Bœuf à litalienne
Common Food
49.3
% from protein13.18
% from carbs13.18
% from fatNutrition Facts
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Bœuf à litalienne Nutrients FAQs
Nutrients
- Vitamin A:Bœuf à litalienne has 702.1471 IU of Vitamin A.
- Vitamin B-12:Bœuf à litalienne has 2.2155 UG of Vitamin B-12.
- Vitamin B-6:Bœuf à litalienne has 0.8596 mg of Vitamin B-6.
- Vitamin C:Bœuf à litalienne has 8.6349 mg of Vitamin C.
- Vitamin D:Bœuf à litalienne has 4.0534 IU of Vitamin D.
- Bœuf à litalienne has 89.6904mg of Calcium.
- Bœuf à litalienne has 1638.5039mg of Sodium, Na.
- Bœuf à litalienne has 641.5803mg of Potassium, K.
- Bœuf à litalienne has 5.5168mg of Iron.
What is the calorie content of Bœuf à litalienne?
A typical serving 1 tasse (244 grams) of Bœuf à litalienne contains approximately 384 calories.
You can check the exact calorie content by logging Bœuf à litalienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf à litalienne have?
The amount of fat in Bœuf à litalienne depends on the ingredients and preparation method. On average, one serving 1 tasse (244 grams) of Bœuf à litalienne contains approximately 15.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf à litalienne have?
The protein content in Bœuf à litalienne depends on the ingredients exists in it. On average, 1 tasse (244 grams) of Bœuf à litalienne contains approximately 45.49 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf à litalienne, Download Nutribit app for healthier you!
How much sugar does a Bœuf à litalienne have?
On average, 1 tasse (244 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf à litalienne.
How Much carbohydrates (carbs) is in Bœuf à litalienne?
The amount of carbohydrates (carbs) in Bœuf à litalienne depends on its serving size and preparation. On average, 1 tasse (244 grams) contains about 12.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf à litalienne.
How Much Fiber is in Bœuf à litalienne?
Bœuf à litalienne contains approximately 2.27 grams of fiber in 1 tasse (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf à litalienne for healthier you!
What vitamins and minerals are in a Bœuf à litalienne?
Vitamins in Bœuf à litalienne:
Bœuf à litalienne contains following minerals:
General
Does Bœuf à litalienne contain caffeine?
Bœuf à litalienne does not contain any caffeine.
Does Bœuf à litalienne contain alcohol?
Bœuf à litalienne contains approximately 1g of alcohol in 1 tasse (244 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bœuf à litalienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf à litalienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf à litalienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf à litalienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf à litalienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf à litalienne for free?
Yes! Since Bœuf à litalienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf à litalienne with water tracking feature?
Nutribit automatically calculates the water content of Bœuf à litalienne and adds it to your daily hydration log. Simply log Bœuf à litalienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf à litalienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf à litalienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf à litalienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf à litalienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf à litalienne
Protein and Vitamin B-12 in Bœuf à litalienne supports bone health.
Protein in Bœuf à litalienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bœuf à litalienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf à litalienne supports building and repairing tissues.
Builds and repairs tissues in Bœuf à litalienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf à litalienne supports immune function.
Supports immune function in Bœuf à litalienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf à litalienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf à litalienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf à litalienne provides energy.
Provides energy in Bœuf à litalienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf à litalienne supports muscle growth and strength.
Supports muscle growth and strength in Bœuf à litalienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf à litalienne helps in weight management.
Helps in weight management in Bœuf à litalienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf à litalienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf à litalienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf à litalienne improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf à litalienne is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf à litalienne regulates blood sugar levels.
Regulates blood sugar levels in Bœuf à litalienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bœuf à litalienne supports brain health
{{vitamin}} in Bœuf à litalienne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf à litalienne boosts immune function
{{vitamin}} in Bœuf à litalienne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf à litalienne promotes red blood cell production
{{vitamin}} in Bœuf à litalienne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf à litalienne reduces symptoms of PMS
{{vitamin}} in Bœuf à litalienne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf à litalienne supports heart health
{{vitamin}} in Bœuf à litalienne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf à litalienne aids in protein metabolism
{{vitamin}} in Bœuf à litalienne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf à litalienne improves mood and reduces depression
{{vitamin}} in Bœuf à litalienne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf à litalienne supports healthy pregnancy
{{vitamin}} in Bœuf à litalienne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf à litalienne helps prevent anemia
{{vitamin}} in Bœuf à litalienne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf à litalienne reduces nausea during pregnancy
{{vitamin}} in Bœuf à litalienne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf à litalienne supports red blood cell production
Vitamin B12 in Bœuf à litalienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf à litalienne boosts energy levels
Vitamin B12 in Bœuf à litalienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf à litalienne promotes brain health
Vitamin B12 in Bœuf à litalienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf à litalienne aids in DNA synthesis
Vitamin B12 in Bœuf à litalienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf à litalienne improves mood and mental health
Vitamin B12 in Bœuf à litalienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf à litalienne maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf à litalienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf à litalienne prevents birth defects
Vitamin B12 in Bœuf à litalienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf à litalienne reduces risk of macular degeneration
Vitamin B12 in Bœuf à litalienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf à litalienne supports cardiovascular health
Vitamin B12 in Bœuf à litalienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf à litalienne supports antioxidant protection.
Antioxidant Protection in Bœuf à litalienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf à litalienne supports thyroid function.
Thyroid Function in Bœuf à litalienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf à litalienne supports immune system health.
Immune System Support in Bœuf à litalienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf à litalienne supports heart health.
Heart Health in Bœuf à litalienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf à litalienne supports cancer prevention.
Cancer Prevention in Bœuf à litalienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf à litalienne supports cognitive function.
Cognitive Function in Bœuf à litalienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf à litalienne supports skin health.
Skin Health in Bœuf à litalienne helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf à litalienne supports reproductive health.
Reproductive Health in Bœuf à litalienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf à litalienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf à litalienne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf à litalienne supports fluid balance.
Maintains Fluid Balance in Bœuf à litalienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf à litalienne supports nerve function.
Supports Nerve Function in Bœuf à litalienne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf à litalienne helps regulate blood pressure.
Regulates Blood Pressure in Bœuf à litalienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf à litalienne supports muscle function.
Aids Muscle Function in Bœuf à litalienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf à litalienne aids nutrient absorption.
Improves Nutrient Absorption in Bœuf à litalienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf à litalienne helps balance pH levels.
Balances pH Levels in Bœuf à litalienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf à litalienne supports bone health.
Supports Bone Health in Bœuf à litalienne helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf à litalienne boosts immune system
Boosts Immune System in Bœuf à litalienne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf à litalienne promotes wound healing
Promotes Wound Healing in Bœuf à litalienne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf à litalienne supports growth and development
Supports Growth and Development in Bœuf à litalienne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf à litalienne improves skin health
Improves Skin Health in Bœuf à litalienne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf à litalienne enhances brain function
Enhances Brain Function in Bœuf à litalienne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf à litalienne regulates hormonal balance
Regulates Hormonal Balance in Bœuf à litalienne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf à litalienne supports healthy vision
Supports Healthy Vision in Bœuf à litalienne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf à litalienne improves digestive health
Improves Digestive Health in Bœuf à litalienne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf à litalienne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf à litalienne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf à litalienne reduces inflammation
Reduces Inflammation in Bœuf à litalienne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 384 calories?
The amount of exercise required to burn off 1 tasse Bœuf à litalienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.