Tarte au potiron
Common Food
6.42
% from protein57.41
% from carbs57.41
% from fatNutrition Facts
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Tarte au potiron Nutrients FAQs
Nutrients
- Vitamin A:Tarte au potiron has 4017.78 IU of Vitamin A.
- Vitamin B-12:Tarte au potiron has 0.4095 UG of Vitamin B-12.
- Vitamin B-6:Tarte au potiron has 0.0737 mg of Vitamin B-6.
- Vitamin D:Tarte au potiron has 2.34 IU of Vitamin D.
- Tarte au potiron has 74.88mg of Calcium.
- Tarte au potiron has 279.63mg of Sodium, Na.
- Tarte au potiron has 195.39mg of Potassium, K.
- Tarte au potiron has 1.053mg of Iron.
What is the calorie content of Tarte au potiron?
A typical serving 117 gramme (117 grams) of Tarte au potiron contains approximately 284 calories.
You can check the exact calorie content by logging Tarte au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au potiron have?
The amount of fat in Tarte au potiron depends on the ingredients and preparation method. On average, one serving 117 gramme (117 grams) of Tarte au potiron contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au potiron have?
The protein content in Tarte au potiron depends on the ingredients exists in it. On average, 117 gramme (117 grams) of Tarte au potiron contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au potiron, Download Nutribit app for healthier you!
How much sugar does a Tarte au potiron have?
On average, 117 gramme (117 grams) contains about 22.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au potiron.
How Much carbohydrates (carbs) is in Tarte au potiron?
The amount of carbohydrates (carbs) in Tarte au potiron depends on its serving size and preparation. On average, 117 gramme (117 grams) contains about 40.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au potiron.
How Much Fiber is in Tarte au potiron?
Tarte au potiron contains approximately 2.11 grams of fiber in 117 gramme (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au potiron for healthier you!
What vitamins and minerals are in a Tarte au potiron?
Vitamins in Tarte au potiron:
Tarte au potiron contains following minerals:
General
Does Tarte au potiron contain caffeine?
Tarte au potiron does not contain any caffeine.
Does Tarte au potiron contain alcohol?
Tarte au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au potiron for free?
Yes! Since Tarte au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au potiron with water tracking feature?
Nutribit automatically calculates the water content of Tarte au potiron and adds it to your daily hydration log. Simply log Tarte au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au potiron
Vitamin A and Vitamin B-12 in Tarte au potiron supports bone health.
Vitamin A in Tarte au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte au potiron is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Tarte au potiron supports eye health.
Vitamin A in Tarte au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte au potiron boosts immune function.
Vitamin A in Tarte au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte au potiron promotes healthy skin.
Vitamin A in Tarte au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte au potiron enhances reproductive health.
Vitamin A in Tarte au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte au potiron reduces the risk of certain cancers.
Vitamin A in Tarte au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte au potiron promotes healthy development during pregnancy.
Vitamin A in Tarte au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte au potiron maintains healthy mucous membranes.
Vitamin A in Tarte au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte au potiron improves wound healing.
Vitamin A in Tarte au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte au potiron may reduce the risk of macular degeneration.
Vitamin A in Tarte au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarte au potiron supports red blood cell production
Vitamin B12 in Tarte au potiron plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte au potiron boosts energy levels
Vitamin B12 in Tarte au potiron aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte au potiron promotes brain health
Vitamin B12 in Tarte au potiron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte au potiron aids in DNA synthesis
Vitamin B12 in Tarte au potiron is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte au potiron improves mood and mental health
Vitamin B12 in Tarte au potiron helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte au potiron maintains healthy skin, hair, and nails
Vitamin B12 in Tarte au potiron contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte au potiron prevents birth defects
Vitamin B12 in Tarte au potiron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte au potiron reduces risk of macular degeneration
Vitamin B12 in Tarte au potiron lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte au potiron supports cardiovascular health
Vitamin B12 in Tarte au potiron helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 284 calories?
The amount of exercise required to burn off 117 gramme Tarte au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.