Tarte au ricotta
Common Food
14.35
% from protein46.84
% from carbs46.84
% from fatNutrition Facts
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Tarte au ricotta Nutrients FAQs
Nutrients
- Vitamin A:Tarte au ricotta has 455.2129 IU of Vitamin A.
- Vitamin B-12:Tarte au ricotta has 0.5275 UG of Vitamin B-12.
- Vitamin B-6:Tarte au ricotta has 0.0974 mg of Vitamin B-6.
- Vitamin C:Tarte au ricotta has 0.0064 mg of Vitamin C.
- Vitamin D:Tarte au ricotta has 36.5385 IU of Vitamin D.
- Tarte au ricotta has 198.8381mg of Calcium.
- Tarte au ricotta has 203.2734mg of Sodium, Na.
- Tarte au ricotta has 135.8727mg of Potassium, K.
- Tarte au ricotta has 1.9545mg of Iron.
What is the calorie content of Tarte au ricotta?
A typical serving 146.81 gramme (146.81 grams) of Tarte au ricotta contains approximately 370 calories.
You can check the exact calorie content by logging Tarte au ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au ricotta have?
The amount of fat in Tarte au ricotta depends on the ingredients and preparation method. On average, one serving 146.81 gramme (146.81 grams) of Tarte au ricotta contains approximately 15.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au ricotta have?
The protein content in Tarte au ricotta depends on the ingredients exists in it. On average, 146.81 gramme (146.81 grams) of Tarte au ricotta contains approximately 13.25 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au ricotta, Download Nutribit app for healthier you!
How much sugar does a Tarte au ricotta have?
On average, 146.81 gramme (146.81 grams) contains about 25.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au ricotta.
How Much carbohydrates (carbs) is in Tarte au ricotta?
The amount of carbohydrates (carbs) in Tarte au ricotta depends on its serving size and preparation. On average, 146.81 gramme (146.81 grams) contains about 43.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au ricotta.
How Much Fiber is in Tarte au ricotta?
Tarte au ricotta contains approximately 0.56 grams of fiber in 146.81 gramme (146.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au ricotta for healthier you!
What vitamins and minerals are in a Tarte au ricotta?
Vitamins in Tarte au ricotta:
Tarte au ricotta contains following minerals:
General
Does Tarte au ricotta contain caffeine?
Tarte au ricotta does not contain any caffeine.
Does Tarte au ricotta contain alcohol?
Tarte au ricotta contains approximately 0g of alcohol in 146.81 gramme (146.81 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarte au ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au ricotta for free?
Yes! Since Tarte au ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au ricotta with water tracking feature?
Nutribit automatically calculates the water content of Tarte au ricotta and adds it to your daily hydration log. Simply log Tarte au ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au ricotta
Protein and Vitamin B-12 in Tarte au ricotta supports bone health.
Protein in Tarte au ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte au ricotta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarte au ricotta supports heart health.
Calcium in Tarte au ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarte au ricotta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tarte au ricotta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarte au ricotta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarte au ricotta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarte au ricotta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarte au ricotta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarte au ricotta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarte au ricotta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarte au ricotta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarte au ricotta aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarte au ricotta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarte au ricotta enhances brain function and helps improve memory and focus.
Glucose from Tarte au ricotta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarte au ricotta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarte au ricotta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarte au ricotta promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarte au ricotta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarte au ricotta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarte au ricotta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarte au ricotta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarte au ricotta, help regulate blood pressure and reduce hypertension risk.
Protein in Tarte au ricotta supports building and repairing tissues.
Builds and repairs tissues in Tarte au ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte au ricotta supports immune function.
Supports immune function in Tarte au ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte au ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte au ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte au ricotta provides energy.
Provides energy in Tarte au ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte au ricotta supports muscle growth and strength.
Supports muscle growth and strength in Tarte au ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte au ricotta helps in weight management.
Helps in weight management in Tarte au ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte au ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte au ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte au ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte au ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Tarte au ricotta regulates blood sugar levels.
Regulates blood sugar levels in Tarte au ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tarte au ricotta supports DNA synthesis.
Vitamin B9 in Tarte au ricotta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarte au ricotta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarte au ricotta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarte au ricotta helps prevent anemia.
Folate in Tarte au ricotta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarte au ricotta supports heart health.
Vitamin B9 in Tarte au ricotta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tarte au ricotta improves brain function.
Folate in Tarte au ricotta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarte au ricotta boosts immune function.
Adequate Boosts Immune Function in Tarte au ricotta supports immune function by helping in the production of white blood cells.
Folate in Tarte au ricotta promotes healthy skin and hair.
Vitamin B9 in Tarte au ricotta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarte au ricotta regulates mood and mental health.
Folate in Tarte au ricotta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarte au ricotta supports digestive health.
Folate in Tarte au ricotta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tarte au ricotta supports red blood cell production
Vitamin B12 in Tarte au ricotta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte au ricotta boosts energy levels
Vitamin B12 in Tarte au ricotta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte au ricotta promotes brain health
Vitamin B12 in Tarte au ricotta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte au ricotta aids in DNA synthesis
Vitamin B12 in Tarte au ricotta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte au ricotta improves mood and mental health
Vitamin B12 in Tarte au ricotta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte au ricotta maintains healthy skin, hair, and nails
Vitamin B12 in Tarte au ricotta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte au ricotta prevents birth defects
Vitamin B12 in Tarte au ricotta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte au ricotta reduces risk of macular degeneration
Vitamin B12 in Tarte au ricotta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte au ricotta supports cardiovascular health
Vitamin B12 in Tarte au ricotta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarte au ricotta supports bone health.
Calcium in Tarte au ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarte au ricotta supports muscle function.
Calcium in Tarte au ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarte au ricotta supports nerve transmission.
Calcium in Tarte au ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarte au ricotta supports blood clotting.
Calcium in Tarte au ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarte au ricotta supports hormonal secretion.
Calcium in Tarte au ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarte au ricotta supports weight management.
Calcium in Tarte au ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarte au ricotta supports dental health.
Calcium in Tarte au ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarte au ricotta supports blood pressure regulation.
Calcium in Tarte au ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarte au ricotta supports antioxidant protection.
Antioxidant Protection in Tarte au ricotta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au ricotta supports thyroid function.
Thyroid Function in Tarte au ricotta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au ricotta supports immune system health.
Immune System Support in Tarte au ricotta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au ricotta supports cancer prevention.
Cancer Prevention in Tarte au ricotta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au ricotta supports cognitive function.
Cognitive Function in Tarte au ricotta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au ricotta supports skin health.
Skin Health in Tarte au ricotta helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au ricotta supports reproductive health.
Reproductive Health in Tarte au ricotta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au ricotta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au ricotta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 370 calories?
The amount of exercise required to burn off 146.81 gramme Tarte au ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.