Tarte au mincemeat

Common Food

Total Energy

476.9

kcal

64.1

% from carbs

3.48

% from protein

32.42

% from fats

In 165 g

% daily value


Total Fat

17.8g

27.4%


Saturated

4.4g

22.1%


Polyunsaturated

4.7g


Monounsaturated

7.7g



Sodium, Na

419.1mg

18.2%


Potassium, K

335mg

7.1%


Total Carbohydrates

79.2g

28.8%


Fiber

4.3g

15.3%


Sugars

46.7g

93.4%


Protein

4.3g

8.6%


Water

61.7g





Ash

2g



Energy

1994.9kJ


Calcium, Ca

36.3mg


Iron, Fe

2.5mg


Magnesium, Mg

23.1mg


Phosphorus, P

69.3mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Manganese, Mn

0.4mg


Selenium, Se

10.9UG


Vitamin A, IU

36.3IU



Vitamin A, RAE

1.7UG


Carotene, beta

8.3UG



Vitamin E (alpha-tocopherol)

0.2mg




Cryptoxanthin, beta

19.8UG



Lutein + zeaxanthin

21.5UG


Vitamin C, total ascorbic acid

9.7mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

38UG



Choline, total

11.9mg


Vitamin K (phylloquinone)

8.9UG


Folic acid

29.7UG


Folate, food

8.3UG


Folate, DFE

59.4UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

1.3g


Glycine

0.1g


Proline

0.4g


Serine

0.2g







SFA 14:0

0.1g


SFA 16:0

2.5g


SFA 18:0

1.8g


MUFA 18:1

7.7g


PUFA 18:2

4.4g


PUFA 18:3

0.3g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au mincemeat

A typical serving 1 pièce (2,5 cm de diamètre) of Tarte au mincemeat (165 grams) contains approximately 476.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au mincemeat depends on the ingredients and preparation method. On average, one serving 1 pièce (2,5 cm de diamètre) (165 grams) of Tarte au mincemeat contains approximately 17.82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au mincemeat depends on the ingredients exists in it. On average, 1 pièce (2,5 cm de diamètre) of Tarte au mincemeat (about 165 grams) contains approximately 4.29 grams of protein.

On average, 1 pièce (2,5 cm de diamètre) (about 165 grams) contains about 46.7115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (2,5 cm de diamètre) (about 165 grams) contains about 79.2 grams of carbohydrates.

Tarte au mincemeat contains approximately 4.29 grams of fiber in 1 pièce (2,5 cm de diamètre) (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 477 calories?

The amount of exercise required to burn off 1 pièce (2,5 cm de diamètre) Tarte au mincemeat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.