Tarte au raphé
Common Food
29.04
% from protein27.85
% from carbs27.85
% from fatNutrition Facts
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Tarte au raphé Nutrients FAQs
Nutrients
- Vitamin A:Tarte au raphé has 1890.7328 IU of Vitamin A.
- Vitamin B-12:Tarte au raphé has 0.3615 UG of Vitamin B-12.
- Vitamin B-6:Tarte au raphé has 0.8219 mg of Vitamin B-6.
- Vitamin C:Tarte au raphé has 14.4061 mg of Vitamin C.
- Vitamin D:Tarte au raphé has 4.804 IU of Vitamin D.
- Tarte au raphé has 45.8206mg of Calcium.
- Tarte au raphé has 321.4956mg of Sodium, Na.
- Tarte au raphé has 945.9934mg of Potassium, K.
- Tarte au raphé has 2.5453mg of Iron.
What is the calorie content of Tarte au raphé?
A typical serving 275.05 gramme (275.05 grams) of Tarte au raphé contains approximately 417 calories.
You can check the exact calorie content by logging Tarte au raphé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au raphé have?
The amount of fat in Tarte au raphé depends on the ingredients and preparation method. On average, one serving 275.05 gramme (275.05 grams) of Tarte au raphé contains approximately 19.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au raphé have?
The protein content in Tarte au raphé depends on the ingredients exists in it. On average, 275.05 gramme (275.05 grams) of Tarte au raphé contains approximately 30.06 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au raphé, Download Nutribit app for healthier you!
How much sugar does a Tarte au raphé have?
On average, 275.05 gramme (275.05 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au raphé.
How Much carbohydrates (carbs) is in Tarte au raphé?
The amount of carbohydrates (carbs) in Tarte au raphé depends on its serving size and preparation. On average, 275.05 gramme (275.05 grams) contains about 28.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au raphé.
How Much Fiber is in Tarte au raphé?
Tarte au raphé contains approximately 3.51 grams of fiber in 275.05 gramme (275.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au raphé for healthier you!
What vitamins and minerals are in a Tarte au raphé?
Vitamins in Tarte au raphé:
Tarte au raphé contains following minerals:
General
Does Tarte au raphé contain caffeine?
Tarte au raphé does not contain any caffeine.
Does Tarte au raphé contain alcohol?
Tarte au raphé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte au raphé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au raphé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au raphé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au raphé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au raphé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au raphé for free?
Yes! Since Tarte au raphé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au raphé with water tracking feature?
Nutribit automatically calculates the water content of Tarte au raphé and adds it to your daily hydration log. Simply log Tarte au raphé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au raphé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au raphé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au raphé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au raphé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au raphé
Protein, Vitamin A and Vitamin B-12 in Tarte au raphé supports bone health.
Protein in Tarte au raphé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarte au raphé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte au raphé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarte au raphé supports building and repairing tissues.
Builds and repairs tissues in Tarte au raphé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte au raphé supports immune function.
Supports immune function in Tarte au raphé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte au raphé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte au raphé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte au raphé provides energy.
Provides energy in Tarte au raphé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte au raphé supports muscle growth and strength.
Supports muscle growth and strength in Tarte au raphé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte au raphé helps in weight management.
Helps in weight management in Tarte au raphé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte au raphé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte au raphé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte au raphé improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte au raphé is essential for the health and growth of hair, skin, and nails.
Protein in Tarte au raphé regulates blood sugar levels.
Regulates blood sugar levels in Tarte au raphé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarte au raphé supports eye health.
Vitamin A in Tarte au raphé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte au raphé boosts immune function.
Vitamin A in Tarte au raphé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte au raphé promotes healthy skin.
Vitamin A in Tarte au raphé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte au raphé enhances reproductive health.
Vitamin A in Tarte au raphé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte au raphé reduces the risk of certain cancers.
Vitamin A in Tarte au raphé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte au raphé promotes healthy development during pregnancy.
Vitamin A in Tarte au raphé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte au raphé maintains healthy mucous membranes.
Vitamin A in Tarte au raphé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte au raphé improves wound healing.
Vitamin A in Tarte au raphé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte au raphé may reduce the risk of macular degeneration.
Vitamin A in Tarte au raphé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tarte au raphé supports brain health
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Vitamin B-6 in Tarte au raphé boosts immune function
{{vitamin}} in Tarte au raphé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tarte au raphé promotes red blood cell production
{{vitamin}} in Tarte au raphé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tarte au raphé reduces symptoms of PMS
{{vitamin}} in Tarte au raphé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tarte au raphé supports heart health
{{vitamin}} in Tarte au raphé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tarte au raphé aids in protein metabolism
{{vitamin}} in Tarte au raphé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tarte au raphé improves mood and reduces depression
{{vitamin}} in Tarte au raphé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tarte au raphé supports healthy pregnancy
{{vitamin}} in Tarte au raphé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tarte au raphé helps prevent anemia
{{vitamin}} in Tarte au raphé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tarte au raphé reduces nausea during pregnancy
{{vitamin}} in Tarte au raphé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tarte au raphé supports red blood cell production
Vitamin B12 in Tarte au raphé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte au raphé boosts energy levels
Vitamin B12 in Tarte au raphé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte au raphé promotes brain health
Vitamin B12 in Tarte au raphé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte au raphé aids in DNA synthesis
Vitamin B12 in Tarte au raphé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte au raphé improves mood and mental health
Vitamin B12 in Tarte au raphé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte au raphé maintains healthy skin, hair, and nails
Vitamin B12 in Tarte au raphé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte au raphé prevents birth defects
Vitamin B12 in Tarte au raphé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte au raphé reduces risk of macular degeneration
Vitamin B12 in Tarte au raphé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte au raphé supports cardiovascular health
Vitamin B12 in Tarte au raphé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte au raphé supports antioxidant protection.
Antioxidant Protection in Tarte au raphé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au raphé supports thyroid function.
Thyroid Function in Tarte au raphé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au raphé supports immune system health.
Immune System Support in Tarte au raphé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au raphé supports heart health.
Heart Health in Tarte au raphé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte au raphé supports cancer prevention.
Cancer Prevention in Tarte au raphé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au raphé supports cognitive function.
Cognitive Function in Tarte au raphé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au raphé supports skin health.
Skin Health in Tarte au raphé helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au raphé supports reproductive health.
Reproductive Health in Tarte au raphé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au raphé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au raphé helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tarte au raphé supports bone health.
Supports Bone Health in Tarte au raphé helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tarte au raphé promotes heart health.
Promotes Heart Health in Tarte au raphé helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tarte au raphé aids muscle function.
Aids Muscle Function in Tarte au raphé helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tarte au raphé enhances nerve function.
Enhances Nerve Function in Tarte au raphé supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tarte au raphé improves sleep quality.
Improves Sleep Quality in Tarte au raphé regulates sleep patterns by supporting melatonin production.
Magnesium in Tarte au raphé supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tarte au raphé helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tarte au raphé reduces migraine frequency.
Reduces Migraine Frequency in Tarte au raphé may help reduce the frequency and severity of migraines.
Magnesium in Tarte au raphé promotes digestive health.
Promotes Digestive Health in Tarte au raphé supports bowel function and helps prevent constipation.
Magnesium in Tarte au raphé helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tarte au raphé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tarte au raphé boosts protein synthesis.
Boosts Protein Synthesis in Tarte au raphé plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Tarte au raphé supports heart health.
Supports Heart Health in Tarte au raphé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tarte au raphé supports muscle function.
Muscle Function in Tarte au raphé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tarte au raphé supports bone health.
Bone Health in Tarte au raphé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tarte au raphé supports fluid balance.
Fluid Balance in Tarte au raphé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tarte au raphé supports nerve function.
Nerve Function in Tarte au raphé is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tarte au raphé reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tarte au raphé may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tarte au raphé helps regulate blood sugar.
Regulates Blood Sugar in Tarte au raphé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tarte au raphé reduces water retention.
Reduces Water Retention in Tarte au raphé helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tarte au raphé helps reduce hypertension.
Adequate Reduces Hypertension in Tarte au raphé intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Tarte au raphé boosts immune system
Boosts Immune System in Tarte au raphé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte au raphé promotes wound healing
Promotes Wound Healing in Tarte au raphé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte au raphé supports growth and development
Supports Growth and Development in Tarte au raphé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte au raphé improves skin health
Improves Skin Health in Tarte au raphé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarte au raphé enhances brain function
Enhances Brain Function in Tarte au raphé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte au raphé regulates hormonal balance
Regulates Hormonal Balance in Tarte au raphé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte au raphé supports healthy vision
Supports Healthy Vision in Tarte au raphé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte au raphé improves digestive health
Improves Digestive Health in Tarte au raphé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte au raphé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte au raphé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte au raphé reduces inflammation
Reduces Inflammation in Tarte au raphé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 275.05 gramme Tarte au raphé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.