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Tarte au maïs

Common Food

327

kcal Energy

39.4%

% from carbs

12.9%

% from protein

47.6%

% from fats

In 212.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.45 g
Calories
327

% Daily Value

Total Fat 18.05 g
27.8%
Saturated 10.35 g
51.7%
Trans Fats 0.45 g
Polyunsaturated 1.14 g
Monounsaturated 5.05 g
Cholesterol 78.65 mg
26.2%
Sodium, Na 794.66 mg
34.6%
Potassium, K 388.78 mg
8.3%
Total Carbohydrates 33.61 g
12.2%
Fiber 2.34 g
8.3%
Sugars 12.85 g
25.7%
Alcohol 0 g
Protein 11.01 g
22%
Water 146.12 g
Caffeine 0 mg
Vitamin D 1.23 mcg
6.1%
Iron 1.18 mg
6.6%
Vitamin A, IU 872.91 IU
Retinol 159.28 UG
Vitamin A, RAE 175.27 UG
Carotene, beta 183.59 UG
Carotene, alpha 28.38 UG
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin D (D2 + D3), International Units 48.76 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.23 UG
Vitamin D (D2 + D3) 1.23 UG
Cryptoxanthin, beta 15.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 1039.13 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.2 mg
Thiamin 0.11 mg
Riboflavin 0.35 mg
Niacin 1.37 mg
Pantothenic acid 0.72 mg
Vitamin B-6 0.2 mg
Folate, total 57.76 UG
Folic acid 0 UG
Folate, food 57.76 UG
Folate, DFE 57.76 UG
Vitamin B-12 0.35 UG
Choline, total 62.98 mg
Vitamin K (Menaquinone-4) 1.5 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 19.79 UG
Calcium, Ca 273.92 mg
Iron, Fe 1.18 mg
Magnesium, Mg 48.86 mg
Phosphorus, P 268.73 mg
Zinc, Zn 1.78 mg
Copper, Cu 0.11 mg
Fluoride, F 31.21 UG
Manganese, Mn 0.21 mg
Selenium, Se 10.56 UG
Ash 3.66 g
Sucrose 6.03 g
Glucose 0.93 g
Fructose 0.72 g
Lactose 0.02 g
Maltose 0.08 g
Theobromine 0 mg
Energy 1368.65 kJ
Galactose 0.02 g
SFA 4:0 0.49 g
SFA 6:0 0.33 g
SFA 8:0 0.19 g
SFA 10:0 0.42 g
SFA 12:0 0.47 g
SFA 14:0 1.53 g
SFA 16:0 4.65 g
SFA 18:0 1.98 g
SFA 20:0 0.02 g
MUFA 18:1 4.51 g
PUFA 18:2 0.99 g
PUFA 18:3 0.11 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.05 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.89 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.35 mg
SFA 15:0 0.06 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.75 g
PUFA 18:2 n-6 c,c 0.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.42 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.27 mg
Tryptophan 0.18 g
Threonine 0.48 g
Isoleucine 0.57 g
Leucine 1.02 g
Lysine 0.63 g
Methionine 0.26 g
Cystine 0.11 g
Phenylalanine 0.52 g
Tyrosine 0.49 g
Valine 0.68 g
Arginine 0.42 g
Histidine 0.28 g
Alanine 0.5 g
Aspartic acid 0.87 g
Glutamic acid 2.15 g
Glycine 0.31 g
Proline 1.01 g
Serine 0.51 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarte au maïs

Nutrients

What is the calorie content of Tarte au maïs?

A typical serving 212.45 gramme of Tarte au maïs (212.45 grams) contains approximately 327.0678 calories. You can check the exact calorie content by logging Tarte au maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte au maïs have?

The amount of fat in Tarte au maïs depends on the ingredients and preparation method. On average, one serving 212.45 gramme (212.45 grams) of Tarte au maïs contains approximately 18.0461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte au maïs have?

The protein content in Tarte au maïs depends on the ingredients exists in it. On average, 212.45 gramme of Tarte au maïs (about 212.45 grams) contains approximately 11.0061 grams of protein.

Is Tarte au maïs a good source of protein?

The protein content in Tarte au maïs depends on the ingredients exists in it. On average, 212.45 gramme of Tarte au maïs (about 212.45 grams) contains approximately 11.0061 grams of protein.

How much sugar does a Tarte au maïs have?

On average, 212.45 gramme (about 212.45 grams) contains about 12.8504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte au maïs contain added sugar?

On average, 212.45 gramme (about 212.45 grams) contains about 12.8504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte au maïs?

On average, 212.45 gramme (about 212.45 grams) contains about 33.6091 grams of carbohydrates.

How Much Fiber is in Tarte au maïs?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte au maïs?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte au maïs suitable for vegans?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte au maïs contain caffeine?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte au maïs contain alcohol?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte au maïs healthier?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte au maïs in Nutribit?

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte au maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte au maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte au maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte au maïs for free?

Yes! Since Tarte au maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte au maïs with water tracking feature?

Nutribit automatically calculates the water content of Tarte au maïs and adds it to your daily hydration log. Simply log Tarte au maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte au maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte au maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte au maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte au maïs data can be accessed offline in the Nutribit app anytime anywhere!