Tarte au maïs
Common Food
12.92
% from protein39.43
% from carbs39.43
% from fatNutrition Facts
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Tarte au maïs Nutrients FAQs
Nutrients
- Vitamin A:Tarte au maïs has 872.9143 IU of Vitamin A.
- Vitamin B-12:Tarte au maïs has 0.3521 UG of Vitamin B-12.
- Vitamin B-6:Tarte au maïs has 0.2039 mg of Vitamin B-6.
- Vitamin C:Tarte au maïs has 22.1969 mg of Vitamin C.
- Vitamin D:Tarte au maïs has 48.7646 IU of Vitamin D.
- Vitamin K:Tarte au maïs has 1.4951 UG of Vitamin K.
- Tarte au maïs has 273.9196mg of Calcium.
- Tarte au maïs has 794.6614mg of Sodium, Na.
- Tarte au maïs has 388.7774mg of Potassium, K.
- Tarte au maïs has 1.1839mg of Iron.
What is the calorie content of Tarte au maïs?
A typical serving 212.45 gramme (212.45 grams) of Tarte au maïs contains approximately 327 calories.
You can check the exact calorie content by logging Tarte au maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au maïs have?
The amount of fat in Tarte au maïs depends on the ingredients and preparation method. On average, one serving 212.45 gramme (212.45 grams) of Tarte au maïs contains approximately 18.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au maïs have?
The protein content in Tarte au maïs depends on the ingredients exists in it. On average, 212.45 gramme (212.45 grams) of Tarte au maïs contains approximately 11.01 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au maïs, Download Nutribit app for healthier you!
How much sugar does a Tarte au maïs have?
On average, 212.45 gramme (212.45 grams) contains about 12.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au maïs.
How Much carbohydrates (carbs) is in Tarte au maïs?
The amount of carbohydrates (carbs) in Tarte au maïs depends on its serving size and preparation. On average, 212.45 gramme (212.45 grams) contains about 33.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au maïs.
How Much Fiber is in Tarte au maïs?
Tarte au maïs contains approximately 2.34 grams of fiber in 212.45 gramme (212.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au maïs for healthier you!
What vitamins and minerals are in a Tarte au maïs?
Vitamins in Tarte au maïs:
Tarte au maïs contains following minerals:
General
Does Tarte au maïs contain caffeine?
Tarte au maïs does not contain any caffeine.
Does Tarte au maïs contain alcohol?
Tarte au maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte au maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au maïs for free?
Yes! Since Tarte au maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au maïs with water tracking feature?
Nutribit automatically calculates the water content of Tarte au maïs and adds it to your daily hydration log. Simply log Tarte au maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au maïs
Protein and Vitamin A in Tarte au maïs supports bone health.
Protein in Tarte au maïs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarte au maïs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Tarte au maïs supports heart health.
Calcium in Tarte au maïs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarte au maïs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tarte au maïs supports building and repairing tissues.
Builds and repairs tissues in Tarte au maïs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte au maïs supports immune function.
Supports immune function in Tarte au maïs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte au maïs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte au maïs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte au maïs provides energy.
Provides energy in Tarte au maïs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte au maïs supports muscle growth and strength.
Supports muscle growth and strength in Tarte au maïs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte au maïs helps in weight management.
Helps in weight management in Tarte au maïs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte au maïs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte au maïs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte au maïs improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte au maïs is essential for the health and growth of hair, skin, and nails.
Protein in Tarte au maïs regulates blood sugar levels.
Regulates blood sugar levels in Tarte au maïs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarte au maïs supports eye health.
Vitamin A in Tarte au maïs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte au maïs boosts immune function.
Vitamin A in Tarte au maïs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte au maïs promotes healthy skin.
Vitamin A in Tarte au maïs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte au maïs enhances reproductive health.
Vitamin A in Tarte au maïs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte au maïs reduces the risk of certain cancers.
Vitamin A in Tarte au maïs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte au maïs promotes healthy development during pregnancy.
Vitamin A in Tarte au maïs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte au maïs maintains healthy mucous membranes.
Vitamin A in Tarte au maïs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte au maïs improves wound healing.
Vitamin A in Tarte au maïs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte au maïs may reduce the risk of macular degeneration.
Vitamin A in Tarte au maïs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tarte au maïs supports bone health.
Calcium in Tarte au maïs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarte au maïs supports muscle function.
Calcium in Tarte au maïs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarte au maïs supports nerve transmission.
Calcium in Tarte au maïs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarte au maïs supports blood clotting.
Calcium in Tarte au maïs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarte au maïs supports hormonal secretion.
Calcium in Tarte au maïs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarte au maïs supports weight management.
Calcium in Tarte au maïs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarte au maïs supports dental health.
Calcium in Tarte au maïs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarte au maïs supports blood pressure regulation.
Calcium in Tarte au maïs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarte au maïs supports antioxidant protection.
Antioxidant Protection in Tarte au maïs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au maïs supports thyroid function.
Thyroid Function in Tarte au maïs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au maïs supports immune system health.
Immune System Support in Tarte au maïs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au maïs supports cancer prevention.
Cancer Prevention in Tarte au maïs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au maïs supports cognitive function.
Cognitive Function in Tarte au maïs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au maïs supports skin health.
Skin Health in Tarte au maïs helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au maïs supports reproductive health.
Reproductive Health in Tarte au maïs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au maïs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au maïs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte au maïs supports fluid balance.
Maintains Fluid Balance in Tarte au maïs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte au maïs supports nerve function.
Supports Nerve Function in Tarte au maïs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte au maïs helps regulate blood pressure.
Regulates Blood Pressure in Tarte au maïs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte au maïs supports muscle function.
Aids Muscle Function in Tarte au maïs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte au maïs aids nutrient absorption.
Improves Nutrient Absorption in Tarte au maïs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte au maïs helps balance pH levels.
Balances pH Levels in Tarte au maïs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte au maïs supports bone health.
Supports Bone Health in Tarte au maïs helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarte au maïs boosts immune system
Boosts Immune System in Tarte au maïs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte au maïs promotes wound healing
Promotes Wound Healing in Tarte au maïs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte au maïs supports growth and development
Supports Growth and Development in Tarte au maïs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte au maïs improves skin health
Improves Skin Health in Tarte au maïs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarte au maïs enhances brain function
Enhances Brain Function in Tarte au maïs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte au maïs regulates hormonal balance
Regulates Hormonal Balance in Tarte au maïs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte au maïs supports healthy vision
Supports Healthy Vision in Tarte au maïs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte au maïs improves digestive health
Improves Digestive Health in Tarte au maïs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte au maïs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte au maïs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte au maïs reduces inflammation
Reduces Inflammation in Tarte au maïs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 327 calories?
The amount of exercise required to burn off 212.45 gramme Tarte au maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.