Tarte au maïs

Common Food

Total Energy

327.1

kcal

39.48

% from carbs

12.93

% from protein

47.59

% from fats

In 212.5 g

% daily value

Total Fat

18g

27.8%

Saturated

10.3g

51.7%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

5.1g

Cholesterol

78.7mg

26.2%

Sodium, Na

794.7mg

34.6%

Potassium, K

388.8mg

8.3%

Total Carbohydrates

33.6g

12.2%

Fiber

2.3g

8.3%

Sugars

12.9g

25.7%

Protein

11g

22%

Water

146.1g

Ash

3.7g

Sucrose

6g

Glucose

0.9g

Fructose

0.7g

Maltose

0.1g

Energy

1368.6kJ

Calcium, Ca

273.9mg

Iron, Fe

1.2mg

Magnesium, Mg

48.9mg

Phosphorus, P

268.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

31.2UG

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin A, IU

872.9IU

Retinol

159.3UG

Vitamin A, RAE

175.3UG

Carotene, beta

183.6UG

Carotene, alpha

28.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

48.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

15.3UG

Lutein + zeaxanthin

1039.1UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

57.8UG

Vitamin B-12

0.4UG

Choline, total

63mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

19.8UG

Folate, food

57.8UG

Folate, DFE

57.8UG

Betaine

1.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.2g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.7g

SFA 18:0

2g

MUFA 18:1

4.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

4.9mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au maïs

A typical serving 212.45 gramme of Tarte au maïs (212.45 grams) contains approximately 327.0678 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au maïs depends on the ingredients and preparation method. On average, one serving 212.45 gramme (212.45 grams) of Tarte au maïs contains approximately 18.0461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au maïs depends on the ingredients exists in it. On average, 212.45 gramme of Tarte au maïs (about 212.45 grams) contains approximately 11.0061 grams of protein.

On average, 212.45 gramme (about 212.45 grams) contains about 12.8504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 212.45 gramme (about 212.45 grams) contains about 33.6091 grams of carbohydrates.

Tarte au maïs contains approximately 2.335 grams of fiber in 212.45 gramme (about 212.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 212.45 gramme Tarte au maïs

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.