Tilapia grillé
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia grillé Nutrients FAQs
Nutrients
- Vitamin B-12:Tilapia grillé has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Tilapia grillé has 0.2091 mg of Vitamin B-6.
- Vitamin D:Tilapia grillé has 255 IU of Vitamin D.
- Tilapia grillé has 23.8mg of Calcium.
- Tilapia grillé has 95.2mg of Sodium, Na.
- Tilapia grillé has 646mg of Potassium, K.
- Tilapia grillé has 1.173mg of Iron.
What is the calorie content of Tilapia grillé?
A typical serving 1 filet moyen (170 g) (170 grams) of Tilapia grillé contains approximately 218 calories.
You can check the exact calorie content by logging Tilapia grillé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia grillé have?
The amount of fat in Tilapia grillé depends on the ingredients and preparation method. On average, one serving 1 filet moyen (170 g) (170 grams) of Tilapia grillé contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia grillé have?
The protein content in Tilapia grillé depends on the ingredients exists in it. On average, 1 filet moyen (170 g) (170 grams) of Tilapia grillé contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia grillé, Download Nutribit app for healthier you!
How much sugar does a Tilapia grillé have?
On average, 1 filet moyen (170 g) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia grillé.
How Much carbohydrates (carbs) is in Tilapia grillé?
The amount of carbohydrates (carbs) in Tilapia grillé depends on its serving size and preparation. On average, 1 filet moyen (170 g) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia grillé.
How Much Fiber is in Tilapia grillé?
Tilapia grillé contains approximately 0 grams of fiber in 1 filet moyen (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia grillé for healthier you!
What vitamins and minerals are in a Tilapia grillé?
Vitamins in Tilapia grillé:
Tilapia grillé contains following minerals:
General
Does Tilapia grillé contain caffeine?
Tilapia grillé does not contain any caffeine.
Does Tilapia grillé contain alcohol?
Tilapia grillé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia grillé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia grillé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia grillé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia grillé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia grillé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia grillé for free?
Yes absolutely, Since Tilapia grillé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia grillé with water tracking feature?
Tilapia grillé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia grillé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia grillé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia grillé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia grillé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia grillé
Protein, Vitamin B-12 and Vitamin D in Tilapia grillé supports bone health.
Protein in Tilapia grillé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia grillé is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia grillé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia grillé supports building and repairing tissues.
Builds and repairs tissues in Tilapia grillé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia grillé supports immune function.
Supports immune function in Tilapia grillé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia grillé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia grillé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia grillé provides energy.
Provides energy in Tilapia grillé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia grillé supports muscle growth and strength.
Supports muscle growth and strength in Tilapia grillé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia grillé helps in weight management.
Helps in weight management in Tilapia grillé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia grillé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia grillé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia grillé improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia grillé is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia grillé regulates blood sugar levels.
Regulates blood sugar levels in Tilapia grillé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia grillé supports red blood cell production
Vitamin B12 in Tilapia grillé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia grillé boosts energy levels
Vitamin B12 in Tilapia grillé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia grillé promotes brain health
Vitamin B12 in Tilapia grillé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia grillé aids in DNA synthesis
Vitamin B12 in Tilapia grillé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia grillé improves mood and mental health
Vitamin B12 in Tilapia grillé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia grillé maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia grillé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia grillé prevents birth defects
Vitamin B12 in Tilapia grillé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia grillé reduces risk of macular degeneration
Vitamin B12 in Tilapia grillé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia grillé supports cardiovascular health
Vitamin B12 in Tilapia grillé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia grillé boosts the immune system
Vitamin D in Tilapia grillé enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia grillé improves muscle function
Vitamin D in Tilapia grillé is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia grillé promotes cardiovascular health
Vitamin D in Tilapia grillé may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia grillé reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia grillé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia grillé supports mental health
Vitamin D in Tilapia grillé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia grillé aids in weight management
Studies suggest Vitamin D in Tilapia grillé may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia grillé improves insulin sensitivity
Vitamin D in Tilapia grillé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia grillé supports prenatal health
Vitamin D in Tilapia grillé is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia grillé supports antioxidant protection.
Antioxidant Protection in Tilapia grillé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia grillé supports thyroid function.
Thyroid Function in Tilapia grillé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia grillé supports immune system health.
Immune System Support in Tilapia grillé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia grillé supports heart health.
Heart Health in Tilapia grillé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia grillé supports cancer prevention.
Cancer Prevention in Tilapia grillé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia grillé supports cognitive function.
Cognitive Function in Tilapia grillé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia grillé supports skin health.
Skin Health in Tilapia grillé helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia grillé supports reproductive health.
Reproductive Health in Tilapia grillé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia grillé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia grillé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 filet moyen (170 g) Tilapia grillé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.