Calamar grillé philippin

Common Food

63.29

% from protein

23.77

% from carbs

23.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.7 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Calamar grillé philippin Nutrients FAQs

Nutrients

What is the calorie content of Calamar grillé philippin?

A typical serving 391.42 gramme (391.42 grams) of Calamar grillé philippin contains approximately 293 calories.

You can check the exact calorie content by logging Calamar grillé philippin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamar grillé philippin have?

The amount of fat in Calamar grillé philippin depends on the ingredients and preparation method. On average, one serving 391.42 gramme (391.42 grams) of Calamar grillé philippin contains approximately 4.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamar grillé philippin have?

The protein content in Calamar grillé philippin depends on the ingredients exists in it. On average, 391.42 gramme (391.42 grams) of Calamar grillé philippin contains approximately 45.26 grams of protein.

Know your exact protein requirement and how much protein you get from Calamar grillé philippin, Download Nutribit app for healthier you!

How much sugar does a Calamar grillé philippin have?

On average, 391.42 gramme (391.42 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar grillé philippin.

How Much carbohydrates (carbs) is in Calamar grillé philippin?

The amount of carbohydrates (carbs) in Calamar grillé philippin depends on its serving size and preparation. On average, 391.42 gramme (391.42 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamar grillé philippin.

How Much Fiber is in Calamar grillé philippin?

Calamar grillé philippin contains approximately 1.79 grams of fiber in 391.42 gramme (391.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar grillé philippin for healthier you!

What vitamins and minerals are in a Calamar grillé philippin?

Vitamins in Calamar grillé philippin:

  • Vitamin A:Calamar grillé philippin has 567.6633 IU of Vitamin A.
  • Vitamin B-12:Calamar grillé philippin has 3.536 UG of Vitamin B-12.
  • Vitamin B-6:Calamar grillé philippin has 0.2869 mg of Vitamin B-6.
  • Vitamin C:Calamar grillé philippin has 28.1967 mg of Vitamin C.

Calamar grillé philippin contains following minerals:

  • Calamar grillé philippin has 111.4042mg of Calcium.
  • Calamar grillé philippin has 1291.0075mg of Sodium, Na.
  • Calamar grillé philippin has 958.2242mg of Potassium, K.
  • Calamar grillé philippin has 2.485mg of Iron.

General

Does Calamar grillé philippin contain caffeine?

Calamar grillé philippin does not contain any caffeine.

Does Calamar grillé philippin contain alcohol?

Calamar grillé philippin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamar grillé philippin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar grillé philippin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamar grillé philippin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamar grillé philippin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar grillé philippin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamar grillé philippin for free?

Yes! Since Calamar grillé philippin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamar grillé philippin with water tracking feature?

Nutribit automatically calculates the water content of Calamar grillé philippin and adds it to your daily hydration log. Simply log Calamar grillé philippin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamar grillé philippin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamar grillé philippin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamar grillé philippin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamar grillé philippin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamar grillé philippin

Protein and Vitamin B-12 in Calamar grillé philippin supports bone health.

  • Protein in Calamar grillé philippin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Calamar grillé philippin is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Calamar grillé philippin supports bone health.

  • Magnesium in Calamar grillé philippin helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calamar grillé philippin helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calamar grillé philippin aids muscle function.

  • Magnesium in Calamar grillé philippin helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calamar grillé philippin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Calamar grillé philippin supports building and repairing tissues.

Builds and repairs tissues in Calamar grillé philippin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamar grillé philippin supports immune function.

Supports immune function in Calamar grillé philippin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamar grillé philippin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamar grillé philippin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamar grillé philippin provides energy.

Provides energy in Calamar grillé philippin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamar grillé philippin supports muscle growth and strength.

Supports muscle growth and strength in Calamar grillé philippin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamar grillé philippin helps in weight management.

Helps in weight management in Calamar grillé philippin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamar grillé philippin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamar grillé philippin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamar grillé philippin improves skin, hair, and nails.

Improves skin, hair, and nails in Calamar grillé philippin is essential for the health and growth of hair, skin, and nails.

Protein in Calamar grillé philippin regulates blood sugar levels.

Regulates blood sugar levels in Calamar grillé philippin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Calamar grillé philippin supports red blood cell production

Vitamin B12 in Calamar grillé philippin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calamar grillé philippin boosts energy levels

Vitamin B12 in Calamar grillé philippin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calamar grillé philippin promotes brain health

Vitamin B12 in Calamar grillé philippin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calamar grillé philippin aids in DNA synthesis

Vitamin B12 in Calamar grillé philippin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calamar grillé philippin improves mood and mental health

Vitamin B12 in Calamar grillé philippin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calamar grillé philippin maintains healthy skin, hair, and nails

Vitamin B12 in Calamar grillé philippin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calamar grillé philippin prevents birth defects

Vitamin B12 in Calamar grillé philippin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calamar grillé philippin reduces risk of macular degeneration

Vitamin B12 in Calamar grillé philippin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calamar grillé philippin supports cardiovascular health

Vitamin B12 in Calamar grillé philippin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Calamar grillé philippin supports antioxidant protection.

Antioxidant Protection in Calamar grillé philippin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calamar grillé philippin supports thyroid function.

Thyroid Function in Calamar grillé philippin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calamar grillé philippin supports immune system health.

Immune System Support in Calamar grillé philippin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calamar grillé philippin supports heart health.

Heart Health in Calamar grillé philippin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Calamar grillé philippin supports cancer prevention.

Cancer Prevention in Calamar grillé philippin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calamar grillé philippin supports cognitive function.

Cognitive Function in Calamar grillé philippin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calamar grillé philippin supports skin health.

Skin Health in Calamar grillé philippin helps protect the skin from UV damage and supports wound healing.

Selenium in Calamar grillé philippin supports reproductive health.

Reproductive Health in Calamar grillé philippin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calamar grillé philippin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calamar grillé philippin helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calamar grillé philippin promotes heart health.

Promotes Heart Health in Calamar grillé philippin helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calamar grillé philippin enhances nerve function.

Enhances Nerve Function in Calamar grillé philippin supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calamar grillé philippin improves sleep quality.

Improves Sleep Quality in Calamar grillé philippin regulates sleep patterns by supporting melatonin production.

Magnesium in Calamar grillé philippin supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calamar grillé philippin helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calamar grillé philippin reduces migraine frequency.

Reduces Migraine Frequency in Calamar grillé philippin may help reduce the frequency and severity of migraines.

Magnesium in Calamar grillé philippin promotes digestive health.

Promotes Digestive Health in Calamar grillé philippin supports bowel function and helps prevent constipation.

Magnesium in Calamar grillé philippin helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calamar grillé philippin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calamar grillé philippin boosts protein synthesis.

Boosts Protein Synthesis in Calamar grillé philippin plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calamar grillé philippin supports fluid balance.

Maintains Fluid Balance in Calamar grillé philippin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamar grillé philippin supports nerve function.

Supports Nerve Function in Calamar grillé philippin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamar grillé philippin helps regulate blood pressure.

Regulates Blood Pressure in Calamar grillé philippin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamar grillé philippin aids nutrient absorption.

Improves Nutrient Absorption in Calamar grillé philippin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamar grillé philippin helps balance pH levels.

Balances pH Levels in Calamar grillé philippin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Calamar grillé philippin supports heart health.

Supports Heart Health in Calamar grillé philippin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Calamar grillé philippin supports muscle function.

Muscle Function in Calamar grillé philippin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Calamar grillé philippin supports bone health.

Bone Health in Calamar grillé philippin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Calamar grillé philippin supports fluid balance.

Fluid Balance in Calamar grillé philippin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calamar grillé philippin supports nerve function.

Nerve Function in Calamar grillé philippin is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calamar grillé philippin reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calamar grillé philippin may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calamar grillé philippin helps regulate blood sugar.

Regulates Blood Sugar in Calamar grillé philippin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Calamar grillé philippin reduces water retention.

Reduces Water Retention in Calamar grillé philippin helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calamar grillé philippin helps reduce hypertension.

Adequate Reduces Hypertension in Calamar grillé philippin intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Calamar grillé philippin supports red blood cell formation.

Copper in Calamar grillé philippin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calamar grillé philippin boosts immune function.

Copper in Calamar grillé philippin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Calamar grillé philippin promotes healthy bones and connective tissues.

Copper in Calamar grillé philippin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calamar grillé philippin supports nervous system health.

Copper in Calamar grillé philippin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calamar grillé philippin acts as an antioxidant.

Copper in Calamar grillé philippin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calamar grillé philippin enhances iron absorption.

Copper in Calamar grillé philippin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calamar grillé philippin maintains cardiovascular health.

Copper in Calamar grillé philippin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calamar grillé philippin promotes healthy skin.

Copper in Calamar grillé philippin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Calamar grillé philippin supports energy production.

Copper in Calamar grillé philippin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calamar grillé philippin regulates blood pressure.

Copper in Calamar grillé philippin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calamar grillé philippin boosts immune system

Boosts Immune System in Calamar grillé philippin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calamar grillé philippin promotes wound healing

Promotes Wound Healing in Calamar grillé philippin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calamar grillé philippin supports growth and development

Supports Growth and Development in Calamar grillé philippin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calamar grillé philippin improves skin health

Improves Skin Health in Calamar grillé philippin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calamar grillé philippin enhances brain function

Enhances Brain Function in Calamar grillé philippin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calamar grillé philippin regulates hormonal balance

Regulates Hormonal Balance in Calamar grillé philippin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calamar grillé philippin supports healthy vision

Supports Healthy Vision in Calamar grillé philippin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calamar grillé philippin improves digestive health

Improves Digestive Health in Calamar grillé philippin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calamar grillé philippin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calamar grillé philippin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calamar grillé philippin reduces inflammation

Reduces Inflammation in Calamar grillé philippin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 391.42 gramme Calamar grillé philippin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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