Thon grillé
Common Food
64.9
% from protein0.31
% from carbs0.31
% from fatNutrition Facts
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Thon grillé Nutrients FAQs
Nutrients
- Vitamin A:Thon grillé has 93.8441 IU of Vitamin A.
- Vitamin B-12:Thon grillé has 3.3311 UG of Vitamin B-12.
- Vitamin B-6:Thon grillé has 1.4723 mg of Vitamin B-6.
- Vitamin D:Thon grillé has 116.235 IU of Vitamin D.
- Thon grillé has 7.315mg of Calcium.
- Thon grillé has 355.845mg of Sodium, Na.
- Thon grillé has 751.3166mg of Potassium, K.
- Thon grillé has 1.3872mg of Iron.
What is the calorie content of Thon grillé?
A typical serving 151.78 gramme (151.78 grams) of Thon grillé contains approximately 265 calories.
You can check the exact calorie content by logging Thon grillé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon grillé have?
The amount of fat in Thon grillé depends on the ingredients and preparation method. On average, one serving 151.78 gramme (151.78 grams) of Thon grillé contains approximately 9.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon grillé have?
The protein content in Thon grillé depends on the ingredients exists in it. On average, 151.78 gramme (151.78 grams) of Thon grillé contains approximately 41.35 grams of protein.
Know your exact protein requirement and how much protein you get from Thon grillé, Download Nutribit app for healthier you!
How much sugar does a Thon grillé have?
On average, 151.78 gramme (151.78 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon grillé.
How Much carbohydrates (carbs) is in Thon grillé?
The amount of carbohydrates (carbs) in Thon grillé depends on its serving size and preparation. On average, 151.78 gramme (151.78 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon grillé.
How Much Fiber is in Thon grillé?
Thon grillé contains approximately 0.08 grams of fiber in 151.78 gramme (151.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon grillé for healthier you!
What vitamins and minerals are in a Thon grillé?
Vitamins in Thon grillé:
Thon grillé contains following minerals:
General
Does Thon grillé contain caffeine?
Thon grillé does not contain any caffeine.
Does Thon grillé contain alcohol?
Thon grillé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon grillé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon grillé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon grillé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon grillé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon grillé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon grillé for free?
Yes! Since Thon grillé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon grillé with water tracking feature?
Nutribit automatically calculates the water content of Thon grillé and adds it to your daily hydration log. Simply log Thon grillé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thon grillé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon grillé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon grillé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon grillé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon grillé
Protein and Vitamin B-12 in Thon grillé supports bone health.
Protein in Thon grillé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thon grillé is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Thon grillé supports bone health.
Magnesium in Thon grillé helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Thon grillé helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Thon grillé aids muscle function.
Magnesium in Thon grillé helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Thon grillé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Thon grillé supports building and repairing tissues.
Builds and repairs tissues in Thon grillé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon grillé supports immune function.
Supports immune function in Thon grillé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon grillé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon grillé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon grillé provides energy.
Provides energy in Thon grillé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon grillé supports muscle growth and strength.
Supports muscle growth and strength in Thon grillé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon grillé helps in weight management.
Helps in weight management in Thon grillé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon grillé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon grillé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon grillé improves skin, hair, and nails.
Improves skin, hair, and nails in Thon grillé is essential for the health and growth of hair, skin, and nails.
Protein in Thon grillé regulates blood sugar levels.
Regulates blood sugar levels in Thon grillé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thon grillé supports brain health
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Vitamin B-6 in Thon grillé boosts immune function
{{vitamin}} in Thon grillé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon grillé promotes red blood cell production
{{vitamin}} in Thon grillé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon grillé reduces symptoms of PMS
{{vitamin}} in Thon grillé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon grillé supports heart health
{{vitamin}} in Thon grillé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon grillé aids in protein metabolism
{{vitamin}} in Thon grillé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon grillé improves mood and reduces depression
{{vitamin}} in Thon grillé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon grillé supports healthy pregnancy
{{vitamin}} in Thon grillé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon grillé helps prevent anemia
{{vitamin}} in Thon grillé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon grillé reduces nausea during pregnancy
{{vitamin}} in Thon grillé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon grillé supports red blood cell production
Vitamin B12 in Thon grillé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon grillé boosts energy levels
Vitamin B12 in Thon grillé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon grillé promotes brain health
Vitamin B12 in Thon grillé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon grillé aids in DNA synthesis
Vitamin B12 in Thon grillé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon grillé improves mood and mental health
Vitamin B12 in Thon grillé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon grillé maintains healthy skin, hair, and nails
Vitamin B12 in Thon grillé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon grillé prevents birth defects
Vitamin B12 in Thon grillé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon grillé reduces risk of macular degeneration
Vitamin B12 in Thon grillé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon grillé supports cardiovascular health
Vitamin B12 in Thon grillé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon grillé supports antioxidant protection.
Antioxidant Protection in Thon grillé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon grillé supports thyroid function.
Thyroid Function in Thon grillé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon grillé supports immune system health.
Immune System Support in Thon grillé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon grillé supports heart health.
Heart Health in Thon grillé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon grillé supports cancer prevention.
Cancer Prevention in Thon grillé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon grillé supports cognitive function.
Cognitive Function in Thon grillé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon grillé supports skin health.
Skin Health in Thon grillé helps protect the skin from UV damage and supports wound healing.
Selenium in Thon grillé supports reproductive health.
Reproductive Health in Thon grillé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon grillé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon grillé helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Thon grillé promotes heart health.
Promotes Heart Health in Thon grillé helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Thon grillé enhances nerve function.
Enhances Nerve Function in Thon grillé supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Thon grillé improves sleep quality.
Improves Sleep Quality in Thon grillé regulates sleep patterns by supporting melatonin production.
Magnesium in Thon grillé supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Thon grillé helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Thon grillé reduces migraine frequency.
Reduces Migraine Frequency in Thon grillé may help reduce the frequency and severity of migraines.
Magnesium in Thon grillé promotes digestive health.
Promotes Digestive Health in Thon grillé supports bowel function and helps prevent constipation.
Magnesium in Thon grillé helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Thon grillé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Thon grillé boosts protein synthesis.
Boosts Protein Synthesis in Thon grillé plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Thon grillé supports fluid balance.
Maintains Fluid Balance in Thon grillé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thon grillé supports nerve function.
Supports Nerve Function in Thon grillé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thon grillé helps regulate blood pressure.
Regulates Blood Pressure in Thon grillé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thon grillé aids nutrient absorption.
Improves Nutrient Absorption in Thon grillé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thon grillé helps balance pH levels.
Balances pH Levels in Thon grillé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Thon grillé supports heart health.
Supports Heart Health in Thon grillé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Thon grillé supports muscle function.
Muscle Function in Thon grillé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Thon grillé supports bone health.
Bone Health in Thon grillé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Thon grillé supports fluid balance.
Fluid Balance in Thon grillé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Thon grillé supports nerve function.
Nerve Function in Thon grillé is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Thon grillé reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Thon grillé may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Thon grillé helps regulate blood sugar.
Regulates Blood Sugar in Thon grillé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Thon grillé reduces water retention.
Reduces Water Retention in Thon grillé helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Thon grillé helps reduce hypertension.
Adequate Reduces Hypertension in Thon grillé intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 265 calories?
The amount of exercise required to burn off 151.78 gramme Thon grillé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.