Tofu croustillant salé et poivré

Common Food

21.27

% from protein

8.87

% from carbs

8.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tofu croustillant salé et poivré Nutrients FAQs

Nutrients

What is the calorie content of Tofu croustillant salé et poivré?

A typical serving 217 gramme (217 grams) of Tofu croustillant salé et poivré contains approximately 323 calories.

You can check the exact calorie content by logging Tofu croustillant salé et poivré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu croustillant salé et poivré have?

The amount of fat in Tofu croustillant salé et poivré depends on the ingredients and preparation method. On average, one serving 217 gramme (217 grams) of Tofu croustillant salé et poivré contains approximately 26.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu croustillant salé et poivré have?

The protein content in Tofu croustillant salé et poivré depends on the ingredients exists in it. On average, 217 gramme (217 grams) of Tofu croustillant salé et poivré contains approximately 18.22 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu croustillant salé et poivré, Download Nutribit app for healthier you!

How much sugar does a Tofu croustillant salé et poivré have?

On average, 217 gramme (217 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu croustillant salé et poivré.

How Much carbohydrates (carbs) is in Tofu croustillant salé et poivré?

The amount of carbohydrates (carbs) in Tofu croustillant salé et poivré depends on its serving size and preparation. On average, 217 gramme (217 grams) contains about 7.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu croustillant salé et poivré.

How Much Fiber is in Tofu croustillant salé et poivré?

Tofu croustillant salé et poivré contains approximately 2.06 grams of fiber in 217 gramme (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu croustillant salé et poivré for healthier you!

What vitamins and minerals are in a Tofu croustillant salé et poivré?

Vitamins in Tofu croustillant salé et poivré:

  • Vitamin A:Tofu croustillant salé et poivré has 55.3782 IU of Vitamin A.
  • Vitamin B-6:Tofu croustillant salé et poivré has 0.1685 mg of Vitamin B-6.
  • Vitamin C:Tofu croustillant salé et poivré has 3.505 mg of Vitamin C.

Tofu croustillant salé et poivré contains following minerals:

  • Tofu croustillant salé et poivré has 492.683mg of Calcium.
  • Tofu croustillant salé et poivré has 885.5212mg of Sodium, Na.
  • Tofu croustillant salé et poivré has 297.0747mg of Potassium, K.
  • Tofu croustillant salé et poivré has 3.8525mg of Iron.

General

Does Tofu croustillant salé et poivré contain caffeine?

Tofu croustillant salé et poivré does not contain any caffeine.

Does Tofu croustillant salé et poivré contain alcohol?

Tofu croustillant salé et poivré does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu croustillant salé et poivré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu croustillant salé et poivré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu croustillant salé et poivré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu croustillant salé et poivré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu croustillant salé et poivré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu croustillant salé et poivré for free?

Yes! Since Tofu croustillant salé et poivré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu croustillant salé et poivré with water tracking feature?

Nutribit automatically calculates the water content of Tofu croustillant salé et poivré and adds it to your daily hydration log. Simply log Tofu croustillant salé et poivré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu croustillant salé et poivré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu croustillant salé et poivré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu croustillant salé et poivré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu croustillant salé et poivré data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu croustillant salé et poivré

Calcium and Selenium in Tofu croustillant salé et poivré supports heart health.

  • Calcium in Tofu croustillant salé et poivré helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu croustillant salé et poivré helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tofu croustillant salé et poivré supports bone health.

  • Magnesium in Tofu croustillant salé et poivré helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tofu croustillant salé et poivré helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tofu croustillant salé et poivré aids muscle function.

  • Magnesium in Tofu croustillant salé et poivré helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tofu croustillant salé et poivré helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tofu croustillant salé et poivré supports building and repairing tissues.

Builds and repairs tissues in Tofu croustillant salé et poivré is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu croustillant salé et poivré supports immune function.

Supports immune function in Tofu croustillant salé et poivré is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu croustillant salé et poivré helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu croustillant salé et poivré is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu croustillant salé et poivré provides energy.

Provides energy in Tofu croustillant salé et poivré can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu croustillant salé et poivré supports muscle growth and strength.

Supports muscle growth and strength in Tofu croustillant salé et poivré is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu croustillant salé et poivré helps in weight management.

Helps in weight management in Tofu croustillant salé et poivré promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu croustillant salé et poivré aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu croustillant salé et poivré is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu croustillant salé et poivré supports bone health.

Supports bone health in Tofu croustillant salé et poivré plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu croustillant salé et poivré improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu croustillant salé et poivré is essential for the health and growth of hair, skin, and nails.

Protein in Tofu croustillant salé et poivré regulates blood sugar levels.

Regulates blood sugar levels in Tofu croustillant salé et poivré helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu croustillant salé et poivré supports bone health.

Calcium in Tofu croustillant salé et poivré is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu croustillant salé et poivré supports muscle function.

Calcium in Tofu croustillant salé et poivré plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu croustillant salé et poivré supports nerve transmission.

Calcium in Tofu croustillant salé et poivré is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu croustillant salé et poivré supports blood clotting.

Calcium in Tofu croustillant salé et poivré is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu croustillant salé et poivré supports hormonal secretion.

Calcium in Tofu croustillant salé et poivré regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu croustillant salé et poivré supports weight management.

Calcium in Tofu croustillant salé et poivré may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu croustillant salé et poivré supports dental health.

Calcium in Tofu croustillant salé et poivré strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu croustillant salé et poivré supports blood pressure regulation.

Calcium in Tofu croustillant salé et poivré, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu croustillant salé et poivré supports antioxidant protection.

Antioxidant Protection in Tofu croustillant salé et poivré helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu croustillant salé et poivré supports thyroid function.

Thyroid Function in Tofu croustillant salé et poivré helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu croustillant salé et poivré supports immune system health.

Immune System Support in Tofu croustillant salé et poivré enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu croustillant salé et poivré supports cancer prevention.

Cancer Prevention in Tofu croustillant salé et poivré helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu croustillant salé et poivré supports cognitive function.

Cognitive Function in Tofu croustillant salé et poivré may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu croustillant salé et poivré supports skin health.

Skin Health in Tofu croustillant salé et poivré helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu croustillant salé et poivré supports reproductive health.

Reproductive Health in Tofu croustillant salé et poivré regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu croustillant salé et poivré provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu croustillant salé et poivré helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tofu croustillant salé et poivré promotes heart health.

Promotes Heart Health in Tofu croustillant salé et poivré helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tofu croustillant salé et poivré enhances nerve function.

Enhances Nerve Function in Tofu croustillant salé et poivré supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tofu croustillant salé et poivré improves sleep quality.

Improves Sleep Quality in Tofu croustillant salé et poivré regulates sleep patterns by supporting melatonin production.

Magnesium in Tofu croustillant salé et poivré supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tofu croustillant salé et poivré helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tofu croustillant salé et poivré reduces migraine frequency.

Reduces Migraine Frequency in Tofu croustillant salé et poivré may help reduce the frequency and severity of migraines.

Magnesium in Tofu croustillant salé et poivré promotes digestive health.

Promotes Digestive Health in Tofu croustillant salé et poivré supports bowel function and helps prevent constipation.

Magnesium in Tofu croustillant salé et poivré helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tofu croustillant salé et poivré calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tofu croustillant salé et poivré boosts protein synthesis.

Boosts Protein Synthesis in Tofu croustillant salé et poivré plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tofu croustillant salé et poivré supports fluid balance.

Maintains Fluid Balance in Tofu croustillant salé et poivré helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu croustillant salé et poivré supports nerve function.

Supports Nerve Function in Tofu croustillant salé et poivré helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu croustillant salé et poivré helps regulate blood pressure.

Regulates Blood Pressure in Tofu croustillant salé et poivré helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu croustillant salé et poivré aids nutrient absorption.

Improves Nutrient Absorption in Tofu croustillant salé et poivré assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu croustillant salé et poivré helps balance pH levels.

Balances pH Levels in Tofu croustillant salé et poivré helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tofu croustillant salé et poivré supports red blood cell formation.

Copper in Tofu croustillant salé et poivré plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tofu croustillant salé et poivré boosts immune function.

Copper in Tofu croustillant salé et poivré enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tofu croustillant salé et poivré promotes healthy bones and connective tissues.

Copper in Tofu croustillant salé et poivré is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tofu croustillant salé et poivré supports nervous system health.

Copper in Tofu croustillant salé et poivré is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tofu croustillant salé et poivré acts as an antioxidant.

Copper in Tofu croustillant salé et poivré is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tofu croustillant salé et poivré enhances iron absorption.

Copper in Tofu croustillant salé et poivré helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tofu croustillant salé et poivré maintains cardiovascular health.

Copper in Tofu croustillant salé et poivré helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tofu croustillant salé et poivré promotes healthy skin.

Copper in Tofu croustillant salé et poivré contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tofu croustillant salé et poivré supports energy production.

Copper in Tofu croustillant salé et poivré plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tofu croustillant salé et poivré regulates blood pressure.

Copper in Tofu croustillant salé et poivré has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tofu croustillant salé et poivré boosts immune system

Boosts Immune System in Tofu croustillant salé et poivré is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu croustillant salé et poivré promotes wound healing

Promotes Wound Healing in Tofu croustillant salé et poivré plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu croustillant salé et poivré supports growth and development

Supports Growth and Development in Tofu croustillant salé et poivré is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu croustillant salé et poivré improves skin health

Improves Skin Health in Tofu croustillant salé et poivré helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tofu croustillant salé et poivré enhances brain function

Enhances Brain Function in Tofu croustillant salé et poivré is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu croustillant salé et poivré regulates hormonal balance

Regulates Hormonal Balance in Tofu croustillant salé et poivré helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu croustillant salé et poivré supports healthy vision

Supports Healthy Vision in Tofu croustillant salé et poivré is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu croustillant salé et poivré improves digestive health

Improves Digestive Health in Tofu croustillant salé et poivré supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu croustillant salé et poivré maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu croustillant salé et poivré plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu croustillant salé et poivré reduces inflammation

Reduces Inflammation in Tofu croustillant salé et poivré has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 217 gramme Tofu croustillant salé et poivré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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