Chou frisé chinois sauté et maquereau salé

Common Food

Total Energy

259.1

kcal

12.81

% from carbs

8.89

% from protein

78.31

% from fats

In 103.6 g

% daily value

Total Fat

23.1g

35.5%

Saturated

4.4g

22.2%

Polyunsaturated

7.1g

Monounsaturated

9.9g

Cholesterol

18mg

6%

Sodium, Na

1979.9mg

86.1%

Potassium, K

299.6mg

6.4%

Total Carbohydrates

8.5g

3.1%

Fiber

1.2g

4.4%

Sugars

0.9g

1.8%

Protein

5.9g

11.8%

Water

59.9g

Ash

6.2g

Energy

1084.4kJ

Calcium, Ca

80.8mg

Iron, Fe

0.9mg

Magnesium, Mg

37.8mg

Phosphorus, P

93.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.5mg

Manganese, Mn

0.4mg

Selenium, Se

17.1UG

Vitamin A, IU

2695.3IU

Retinol

9.1UG

Vitamin A, RAE

142.5UG

Carotene, beta

1581UG

Carotene, alpha

14.4UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

190.1IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.8UG

Cryptoxanthin, beta

21.6UG

Lutein + zeaxanthin

2187.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

35.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

47.4UG

Vitamin B-12

2.4UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

189.7UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

0.7g

SFA 20:0

0.3g

MUFA 18:1

8.9g

PUFA 18:2

5.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

SFA 22:0

0.5g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

37.3mg

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou frisé chinois sauté et maquereau salé

A typical serving 103.57 gramme of Chou frisé chinois sauté et maquereau salé (103.57 grams) contains approximately 259.0717 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou frisé chinois sauté et maquereau salé depends on the ingredients and preparation method. On average, one serving 103.57 gramme (103.57 grams) of Chou frisé chinois sauté et maquereau salé contains approximately 23.1025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou frisé chinois sauté et maquereau salé depends on the ingredients exists in it. On average, 103.57 gramme of Chou frisé chinois sauté et maquereau salé (about 103.57 grams) contains approximately 5.9014 grams of protein.

On average, 103.57 gramme (about 103.57 grams) contains about 0.9211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 103.57 gramme (about 103.57 grams) contains about 8.4785 grams of carbohydrates.

Chou frisé chinois sauté et maquereau salé contains approximately 1.242 grams of fiber in 103.57 gramme (about 103.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 103.57 gramme Chou frisé chinois sauté et maquereau salé

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.