Chou frisé chinois sauté et maquereau salé
Common Food
8.89
% from protein12.78
% from carbs12.78
% from fatNutrition Facts
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Chou frisé chinois sauté et maquereau salé Nutrients FAQs
Nutrients
- Vitamin A:Chou frisé chinois sauté et maquereau salé has 2695.293 IU of Vitamin A.
- Vitamin B-12:Chou frisé chinois sauté et maquereau salé has 2.3952 UG of Vitamin B-12.
- Vitamin B-6:Chou frisé chinois sauté et maquereau salé has 0.3009 mg of Vitamin B-6.
- Vitamin C:Chou frisé chinois sauté et maquereau salé has 35.174 mg of Vitamin C.
- Vitamin D:Chou frisé chinois sauté et maquereau salé has 190.134 IU of Vitamin D.
- Chou frisé chinois sauté et maquereau salé has 80.834mg of Calcium.
- Chou frisé chinois sauté et maquereau salé has 1979.8633mg of Sodium, Na.
- Chou frisé chinois sauté et maquereau salé has 299.5533mg of Potassium, K.
- Chou frisé chinois sauté et maquereau salé has 0.922mg of Iron.
What is the calorie content of Chou frisé chinois sauté et maquereau salé?
A typical serving 103.57 gramme (103.57 grams) of Chou frisé chinois sauté et maquereau salé contains approximately 259 calories.
You can check the exact calorie content by logging Chou frisé chinois sauté et maquereau salé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou frisé chinois sauté et maquereau salé have?
The amount of fat in Chou frisé chinois sauté et maquereau salé depends on the ingredients and preparation method. On average, one serving 103.57 gramme (103.57 grams) of Chou frisé chinois sauté et maquereau salé contains approximately 23.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou frisé chinois sauté et maquereau salé have?
The protein content in Chou frisé chinois sauté et maquereau salé depends on the ingredients exists in it. On average, 103.57 gramme (103.57 grams) of Chou frisé chinois sauté et maquereau salé contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Chou frisé chinois sauté et maquereau salé, Download Nutribit app for healthier you!
How much sugar does a Chou frisé chinois sauté et maquereau salé have?
On average, 103.57 gramme (103.57 grams) contains about 0.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou frisé chinois sauté et maquereau salé.
How Much carbohydrates (carbs) is in Chou frisé chinois sauté et maquereau salé?
The amount of carbohydrates (carbs) in Chou frisé chinois sauté et maquereau salé depends on its serving size and preparation. On average, 103.57 gramme (103.57 grams) contains about 8.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou frisé chinois sauté et maquereau salé.
How Much Fiber is in Chou frisé chinois sauté et maquereau salé?
Chou frisé chinois sauté et maquereau salé contains approximately 1.24 grams of fiber in 103.57 gramme (103.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou frisé chinois sauté et maquereau salé for healthier you!
What vitamins and minerals are in a Chou frisé chinois sauté et maquereau salé?
Vitamins in Chou frisé chinois sauté et maquereau salé:
Chou frisé chinois sauté et maquereau salé contains following minerals:
General
Does Chou frisé chinois sauté et maquereau salé contain caffeine?
Chou frisé chinois sauté et maquereau salé does not contain any caffeine.
Does Chou frisé chinois sauté et maquereau salé contain alcohol?
Chou frisé chinois sauté et maquereau salé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou frisé chinois sauté et maquereau salé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou frisé chinois sauté et maquereau salé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou frisé chinois sauté et maquereau salé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou frisé chinois sauté et maquereau salé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou frisé chinois sauté et maquereau salé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou frisé chinois sauté et maquereau salé for free?
Yes! Since Chou frisé chinois sauté et maquereau salé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou frisé chinois sauté et maquereau salé with water tracking feature?
Nutribit automatically calculates the water content of Chou frisé chinois sauté et maquereau salé and adds it to your daily hydration log. Simply log Chou frisé chinois sauté et maquereau salé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou frisé chinois sauté et maquereau salé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou frisé chinois sauté et maquereau salé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou frisé chinois sauté et maquereau salé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou frisé chinois sauté et maquereau salé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou frisé chinois sauté et maquereau salé
Vitamin A, Vitamin B-12 and Vitamin D in Chou frisé chinois sauté et maquereau salé supports bone health.
Vitamin A in Chou frisé chinois sauté et maquereau salé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chou frisé chinois sauté et maquereau salé is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Chou frisé chinois sauté et maquereau salé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Chou frisé chinois sauté et maquereau salé boosts immune function.
Vitamin A in Chou frisé chinois sauté et maquereau salé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chou frisé chinois sauté et maquereau salé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chou frisé chinois sauté et maquereau salé promotes healthy skin.
Vitamin A in Chou frisé chinois sauté et maquereau salé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chou frisé chinois sauté et maquereau salé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Chou frisé chinois sauté et maquereau salé supports eye health.
Vitamin A in Chou frisé chinois sauté et maquereau salé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou frisé chinois sauté et maquereau salé enhances reproductive health.
Vitamin A in Chou frisé chinois sauté et maquereau salé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou frisé chinois sauté et maquereau salé reduces the risk of certain cancers.
Vitamin A in Chou frisé chinois sauté et maquereau salé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou frisé chinois sauté et maquereau salé promotes healthy development during pregnancy.
Vitamin A in Chou frisé chinois sauté et maquereau salé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou frisé chinois sauté et maquereau salé maintains healthy mucous membranes.
Vitamin A in Chou frisé chinois sauté et maquereau salé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou frisé chinois sauté et maquereau salé improves wound healing.
Vitamin A in Chou frisé chinois sauté et maquereau salé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou frisé chinois sauté et maquereau salé may reduce the risk of macular degeneration.
Vitamin A in Chou frisé chinois sauté et maquereau salé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé supports brain health
{{vitamin}} in Chou frisé chinois sauté et maquereau salé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé boosts immune function
{{vitamin}} in Chou frisé chinois sauté et maquereau salé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé promotes red blood cell production
{{vitamin}} in Chou frisé chinois sauté et maquereau salé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé reduces symptoms of PMS
{{vitamin}} in Chou frisé chinois sauté et maquereau salé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé supports heart health
{{vitamin}} in Chou frisé chinois sauté et maquereau salé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé aids in protein metabolism
{{vitamin}} in Chou frisé chinois sauté et maquereau salé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé improves mood and reduces depression
{{vitamin}} in Chou frisé chinois sauté et maquereau salé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé supports healthy pregnancy
{{vitamin}} in Chou frisé chinois sauté et maquereau salé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé helps prevent anemia
{{vitamin}} in Chou frisé chinois sauté et maquereau salé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chou frisé chinois sauté et maquereau salé reduces nausea during pregnancy
{{vitamin}} in Chou frisé chinois sauté et maquereau salé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé supports red blood cell production
Vitamin B12 in Chou frisé chinois sauté et maquereau salé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé boosts energy levels
Vitamin B12 in Chou frisé chinois sauté et maquereau salé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé promotes brain health
Vitamin B12 in Chou frisé chinois sauté et maquereau salé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé aids in DNA synthesis
Vitamin B12 in Chou frisé chinois sauté et maquereau salé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé improves mood and mental health
Vitamin B12 in Chou frisé chinois sauté et maquereau salé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé maintains healthy skin, hair, and nails
Vitamin B12 in Chou frisé chinois sauté et maquereau salé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé prevents birth defects
Vitamin B12 in Chou frisé chinois sauté et maquereau salé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé reduces risk of macular degeneration
Vitamin B12 in Chou frisé chinois sauté et maquereau salé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chou frisé chinois sauté et maquereau salé supports cardiovascular health
Vitamin B12 in Chou frisé chinois sauté et maquereau salé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Chou frisé chinois sauté et maquereau salé boosts the immune system
Vitamin D in Chou frisé chinois sauté et maquereau salé enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Chou frisé chinois sauté et maquereau salé improves muscle function
Vitamin D in Chou frisé chinois sauté et maquereau salé is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Chou frisé chinois sauté et maquereau salé promotes cardiovascular health
Vitamin D in Chou frisé chinois sauté et maquereau salé may help regulate blood pressure and support overall heart health.
Vitamin D in Chou frisé chinois sauté et maquereau salé reduces the risk of certain diseases
Adequate levels of Vitamin D in Chou frisé chinois sauté et maquereau salé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Chou frisé chinois sauté et maquereau salé supports mental health
Vitamin D in Chou frisé chinois sauté et maquereau salé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Chou frisé chinois sauté et maquereau salé aids in weight management
Studies suggest Vitamin D in Chou frisé chinois sauté et maquereau salé may help regulate body weight and reduce fat accumulation.
Vitamin D in Chou frisé chinois sauté et maquereau salé improves insulin sensitivity
Vitamin D in Chou frisé chinois sauté et maquereau salé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Chou frisé chinois sauté et maquereau salé supports prenatal health
Vitamin D in Chou frisé chinois sauté et maquereau salé is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Chou frisé chinois sauté et maquereau salé supports antioxidant protection.
Antioxidant Protection in Chou frisé chinois sauté et maquereau salé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chou frisé chinois sauté et maquereau salé supports thyroid function.
Thyroid Function in Chou frisé chinois sauté et maquereau salé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chou frisé chinois sauté et maquereau salé supports immune system health.
Immune System Support in Chou frisé chinois sauté et maquereau salé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chou frisé chinois sauté et maquereau salé supports heart health.
Heart Health in Chou frisé chinois sauté et maquereau salé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chou frisé chinois sauté et maquereau salé supports cancer prevention.
Cancer Prevention in Chou frisé chinois sauté et maquereau salé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chou frisé chinois sauté et maquereau salé supports cognitive function.
Cognitive Function in Chou frisé chinois sauté et maquereau salé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chou frisé chinois sauté et maquereau salé supports skin health.
Skin Health in Chou frisé chinois sauté et maquereau salé helps protect the skin from UV damage and supports wound healing.
Selenium in Chou frisé chinois sauté et maquereau salé supports reproductive health.
Reproductive Health in Chou frisé chinois sauté et maquereau salé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chou frisé chinois sauté et maquereau salé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chou frisé chinois sauté et maquereau salé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chou frisé chinois sauté et maquereau salé supports fluid balance.
Maintains Fluid Balance in Chou frisé chinois sauté et maquereau salé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chou frisé chinois sauté et maquereau salé supports nerve function.
Supports Nerve Function in Chou frisé chinois sauté et maquereau salé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chou frisé chinois sauté et maquereau salé helps regulate blood pressure.
Regulates Blood Pressure in Chou frisé chinois sauté et maquereau salé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chou frisé chinois sauté et maquereau salé supports muscle function.
Aids Muscle Function in Chou frisé chinois sauté et maquereau salé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chou frisé chinois sauté et maquereau salé aids nutrient absorption.
Improves Nutrient Absorption in Chou frisé chinois sauté et maquereau salé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chou frisé chinois sauté et maquereau salé helps balance pH levels.
Balances pH Levels in Chou frisé chinois sauté et maquereau salé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chou frisé chinois sauté et maquereau salé supports bone health.
Supports Bone Health in Chou frisé chinois sauté et maquereau salé helps retain calcium and prevent the loss of bone density over time.
Copper in Chou frisé chinois sauté et maquereau salé supports red blood cell formation.
Copper in Chou frisé chinois sauté et maquereau salé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chou frisé chinois sauté et maquereau salé promotes healthy bones and connective tissues.
Copper in Chou frisé chinois sauté et maquereau salé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chou frisé chinois sauté et maquereau salé supports nervous system health.
Copper in Chou frisé chinois sauté et maquereau salé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chou frisé chinois sauté et maquereau salé acts as an antioxidant.
Copper in Chou frisé chinois sauté et maquereau salé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chou frisé chinois sauté et maquereau salé enhances iron absorption.
Copper in Chou frisé chinois sauté et maquereau salé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chou frisé chinois sauté et maquereau salé maintains cardiovascular health.
Copper in Chou frisé chinois sauté et maquereau salé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chou frisé chinois sauté et maquereau salé supports energy production.
Copper in Chou frisé chinois sauté et maquereau salé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chou frisé chinois sauté et maquereau salé regulates blood pressure.
Copper in Chou frisé chinois sauté et maquereau salé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 259 calories?
The amount of exercise required to burn off 103.57 gramme Chou frisé chinois sauté et maquereau salé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.