Pata croustillant

Common Food

30.02

% from protein

0.86

% from carbs

0.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 7 mg
0.3%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pata croustillant Nutrients FAQs

Nutrients

What is the calorie content of Pata croustillant?

A typical serving 113.6 gramme (113.6 grams) of Pata croustillant contains approximately 367 calories.

You can check the exact calorie content by logging Pata croustillant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata croustillant have?

The amount of fat in Pata croustillant depends on the ingredients and preparation method. On average, one serving 113.6 gramme (113.6 grams) of Pata croustillant contains approximately 27.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata croustillant have?

The protein content in Pata croustillant depends on the ingredients exists in it. On average, 113.6 gramme (113.6 grams) of Pata croustillant contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pata croustillant, Download Nutribit app for healthier you!

How much sugar does a Pata croustillant have?

On average, 113.6 gramme (113.6 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata croustillant.

How Much carbohydrates (carbs) is in Pata croustillant?

The amount of carbohydrates (carbs) in Pata croustillant depends on its serving size and preparation. On average, 113.6 gramme (113.6 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata croustillant.

How Much Fiber is in Pata croustillant?

Pata croustillant contains approximately 0.16 grams of fiber in 113.6 gramme (113.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata croustillant for healthier you!

What vitamins and minerals are in a Pata croustillant?

Vitamins in Pata croustillant:

  • Vitamin A:Pata croustillant has 12.0172 IU of Vitamin A.
  • Vitamin B-12:Pata croustillant has 0.6836 UG of Vitamin B-12.
  • Vitamin B-6:Pata croustillant has 0.4177 mg of Vitamin B-6.
  • Vitamin C:Pata croustillant has 0.3107 mg of Vitamin C.
  • Vitamin D:Pata croustillant has 33.1755 IU of Vitamin D.

Pata croustillant contains following minerals:

  • Pata croustillant has 16.719mg of Calcium.
  • Pata croustillant has 796.9815mg of Sodium, Na.
  • Pata croustillant has 367.8277mg of Potassium, K.
  • Pata croustillant has 1.1013mg of Iron.

General

Does Pata croustillant contain caffeine?

Pata croustillant does not contain any caffeine.

Does Pata croustillant contain alcohol?

Pata croustillant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata croustillant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata croustillant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata croustillant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata croustillant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata croustillant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata croustillant for free?

Yes! Since Pata croustillant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata croustillant with water tracking feature?

Nutribit automatically calculates the water content of Pata croustillant and adds it to your daily hydration log. Simply log Pata croustillant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pata croustillant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata croustillant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata croustillant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata croustillant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata croustillant

Protein and Vitamin B-12 in Pata croustillant supports bone health.

  • Protein in Pata croustillant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pata croustillant is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pata croustillant supports building and repairing tissues.

Builds and repairs tissues in Pata croustillant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata croustillant supports immune function.

Supports immune function in Pata croustillant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata croustillant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata croustillant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata croustillant provides energy.

Provides energy in Pata croustillant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata croustillant supports muscle growth and strength.

Supports muscle growth and strength in Pata croustillant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata croustillant helps in weight management.

Helps in weight management in Pata croustillant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata croustillant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata croustillant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata croustillant improves skin, hair, and nails.

Improves skin, hair, and nails in Pata croustillant is essential for the health and growth of hair, skin, and nails.

Protein in Pata croustillant regulates blood sugar levels.

Regulates blood sugar levels in Pata croustillant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pata croustillant supports brain health

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Vitamin B-6 in Pata croustillant boosts immune function

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Vitamin B-6 in Pata croustillant promotes red blood cell production

{{vitamin}} in Pata croustillant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pata croustillant reduces symptoms of PMS

{{vitamin}} in Pata croustillant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pata croustillant supports heart health

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Vitamin B-6 in Pata croustillant aids in protein metabolism

{{vitamin}} in Pata croustillant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pata croustillant improves mood and reduces depression

{{vitamin}} in Pata croustillant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pata croustillant supports healthy pregnancy

{{vitamin}} in Pata croustillant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pata croustillant helps prevent anemia

{{vitamin}} in Pata croustillant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pata croustillant reduces nausea during pregnancy

{{vitamin}} in Pata croustillant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pata croustillant supports red blood cell production

Vitamin B12 in Pata croustillant plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pata croustillant boosts energy levels

Vitamin B12 in Pata croustillant aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pata croustillant promotes brain health

Vitamin B12 in Pata croustillant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pata croustillant aids in DNA synthesis

Vitamin B12 in Pata croustillant is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pata croustillant improves mood and mental health

Vitamin B12 in Pata croustillant helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pata croustillant maintains healthy skin, hair, and nails

Vitamin B12 in Pata croustillant contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pata croustillant prevents birth defects

Vitamin B12 in Pata croustillant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pata croustillant reduces risk of macular degeneration

Vitamin B12 in Pata croustillant lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pata croustillant supports cardiovascular health

Vitamin B12 in Pata croustillant helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pata croustillant supports antioxidant protection.

Antioxidant Protection in Pata croustillant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata croustillant supports thyroid function.

Thyroid Function in Pata croustillant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata croustillant supports immune system health.

Immune System Support in Pata croustillant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata croustillant supports heart health.

Heart Health in Pata croustillant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata croustillant supports cancer prevention.

Cancer Prevention in Pata croustillant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata croustillant supports cognitive function.

Cognitive Function in Pata croustillant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata croustillant supports skin health.

Skin Health in Pata croustillant helps protect the skin from UV damage and supports wound healing.

Selenium in Pata croustillant supports reproductive health.

Reproductive Health in Pata croustillant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata croustillant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata croustillant helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pata croustillant supports fluid balance.

Maintains Fluid Balance in Pata croustillant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pata croustillant supports nerve function.

Supports Nerve Function in Pata croustillant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pata croustillant helps regulate blood pressure.

Regulates Blood Pressure in Pata croustillant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pata croustillant supports muscle function.

Aids Muscle Function in Pata croustillant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pata croustillant aids nutrient absorption.

Improves Nutrient Absorption in Pata croustillant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pata croustillant helps balance pH levels.

Balances pH Levels in Pata croustillant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pata croustillant supports bone health.

Supports Bone Health in Pata croustillant helps retain calcium and prevent the loss of bone density over time.

Zinc in Pata croustillant boosts immune system

Boosts Immune System in Pata croustillant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pata croustillant promotes wound healing

Promotes Wound Healing in Pata croustillant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pata croustillant supports growth and development

Supports Growth and Development in Pata croustillant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pata croustillant improves skin health

Improves Skin Health in Pata croustillant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pata croustillant enhances brain function

Enhances Brain Function in Pata croustillant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pata croustillant regulates hormonal balance

Regulates Hormonal Balance in Pata croustillant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pata croustillant supports healthy vision

Supports Healthy Vision in Pata croustillant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pata croustillant improves digestive health

Improves Digestive Health in Pata croustillant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pata croustillant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pata croustillant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pata croustillant reduces inflammation

Reduces Inflammation in Pata croustillant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 113.6 gramme Pata croustillant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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