Gâteau au fromage de tortue

Common Food

5.59

% from protein

35.25

% from carbs

35.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Caffeine 0 mg

Vitamin A 5.7 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.2 mg

Energy 16 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gâteau au fromage de tortue Nutrients FAQs

Nutrients

What is the calorie content of Gâteau au fromage de tortue?

A typical serving 128.34 gramme (128.34 grams) of Gâteau au fromage de tortue contains approximately 490 calories.

You can check the exact calorie content by logging Gâteau au fromage de tortue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au fromage de tortue have?

The amount of fat in Gâteau au fromage de tortue depends on the ingredients and preparation method. On average, one serving 128.34 gramme (128.34 grams) of Gâteau au fromage de tortue contains approximately 33.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au fromage de tortue have?

The protein content in Gâteau au fromage de tortue depends on the ingredients exists in it. On average, 128.34 gramme (128.34 grams) of Gâteau au fromage de tortue contains approximately 7.08 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau au fromage de tortue, Download Nutribit app for healthier you!

How much sugar does a Gâteau au fromage de tortue have?

On average, 128.34 gramme (128.34 grams) contains about 34.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au fromage de tortue.

How Much carbohydrates (carbs) is in Gâteau au fromage de tortue?

The amount of carbohydrates (carbs) in Gâteau au fromage de tortue depends on its serving size and preparation. On average, 128.34 gramme (128.34 grams) contains about 44.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau au fromage de tortue.

How Much Fiber is in Gâteau au fromage de tortue?

Gâteau au fromage de tortue contains approximately 1.21 grams of fiber in 128.34 gramme (128.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au fromage de tortue for healthier you!

What vitamins and minerals are in a Gâteau au fromage de tortue?

Vitamins in Gâteau au fromage de tortue:

  • Vitamin A:Gâteau au fromage de tortue has 732.9698 IU of Vitamin A.
  • Vitamin B-12:Gâteau au fromage de tortue has 0.2672 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau au fromage de tortue has 0.0749 mg of Vitamin B-6.
  • Vitamin C:Gâteau au fromage de tortue has 0.3853 mg of Vitamin C.
  • Vitamin D:Gâteau au fromage de tortue has 13.7617 IU of Vitamin D.
  • Vitamin K:Gâteau au fromage de tortue has 4.0368 UG of Vitamin K.

Gâteau au fromage de tortue contains following minerals:

  • Gâteau au fromage de tortue has 121.0161mg of Calcium.
  • Gâteau au fromage de tortue has 319.2516mg of Sodium, Na.
  • Gâteau au fromage de tortue has 221.8974mg of Potassium, K.
  • Gâteau au fromage de tortue has 0.5888mg of Iron.

General

Does Gâteau au fromage de tortue contain caffeine?

Gâteau au fromage de tortue contains approximately 3 mg of caffeine in 128.34 gramme (128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au fromage de tortue contain alcohol?

Gâteau au fromage de tortue contains approximately 0g of alcohol in 128.34 gramme (128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au fromage de tortue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au fromage de tortue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au fromage de tortue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au fromage de tortue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au fromage de tortue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au fromage de tortue for free?

Yes! Since Gâteau au fromage de tortue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au fromage de tortue with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au fromage de tortue and adds it to your daily hydration log. Simply log Gâteau au fromage de tortue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au fromage de tortue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au fromage de tortue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au fromage de tortue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au fromage de tortue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau au fromage de tortue

Total Carbohydrates in Gâteau au fromage de tortue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gâteau au fromage de tortue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gâteau au fromage de tortue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gâteau au fromage de tortue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gâteau au fromage de tortue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gâteau au fromage de tortue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gâteau au fromage de tortue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gâteau au fromage de tortue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gâteau au fromage de tortue aids weight management by helping you feel full longer.

Fiber-rich carbs from Gâteau au fromage de tortue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gâteau au fromage de tortue enhances brain function and helps improve memory and focus.

Glucose from Gâteau au fromage de tortue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gâteau au fromage de tortue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gâteau au fromage de tortue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gâteau au fromage de tortue promotes gut health by feeding beneficial gut bacteria.

Fiber in Gâteau au fromage de tortue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gâteau au fromage de tortue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gâteau au fromage de tortue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gâteau au fromage de tortue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gâteau au fromage de tortue, help regulate blood pressure and reduce hypertension risk.

How to burn 490 calories?

The amount of exercise required to burn off 128.34 gramme Gâteau au fromage de tortue

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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