Tots de brocoli

Common Food

21.11

% from protein

48.63

% from carbs

48.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 6.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.1 UG

Folate, food 0.5 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tots de brocoli Nutrients FAQs

Nutrients

What is the calorie content of Tots de brocoli?

A typical serving 15.88 gramme (15.88 grams) of Tots de brocoli contains approximately 19 calories.

You can check the exact calorie content by logging Tots de brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tots de brocoli have?

The amount of fat in Tots de brocoli depends on the ingredients and preparation method. On average, one serving 15.88 gramme (15.88 grams) of Tots de brocoli contains approximately 0.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tots de brocoli have?

The protein content in Tots de brocoli depends on the ingredients exists in it. On average, 15.88 gramme (15.88 grams) of Tots de brocoli contains approximately 1.02 grams of protein.

Know your exact protein requirement and how much protein you get from Tots de brocoli, Download Nutribit app for healthier you!

How much sugar does a Tots de brocoli have?

On average, 15.88 gramme (15.88 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tots de brocoli.

How Much carbohydrates (carbs) is in Tots de brocoli?

The amount of carbohydrates (carbs) in Tots de brocoli depends on its serving size and preparation. On average, 15.88 gramme (15.88 grams) contains about 2.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tots de brocoli.

How Much Fiber is in Tots de brocoli?

Tots de brocoli contains approximately 0.39 grams of fiber in 15.88 gramme (15.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tots de brocoli for healthier you!

What vitamins and minerals are in a Tots de brocoli?

Vitamins in Tots de brocoli:

  • Vitamin A:Tots de brocoli has 102.335 IU of Vitamin A.
  • Vitamin B-12:Tots de brocoli has 0.0322 UG of Vitamin B-12.
  • Vitamin B-6:Tots de brocoli has 0.025 mg of Vitamin B-6.
  • Vitamin C:Tots de brocoli has 9.0745 mg of Vitamin C.
  • Vitamin D:Tots de brocoli has 1.4297 IU of Vitamin D.
  • Vitamin K:Tots de brocoli has 0.0925 UG of Vitamin K.

Tots de brocoli contains following minerals:

  • Tots de brocoli has 17.6994mg of Calcium.
  • Tots de brocoli has 68.9156mg of Sodium, Na.
  • Tots de brocoli has 41.4752mg of Potassium, K.
  • Tots de brocoli has 0.2227mg of Iron.

General

Does Tots de brocoli contain caffeine?

Tots de brocoli does not contain any caffeine.

Does Tots de brocoli contain alcohol?

Tots de brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tots de brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tots de brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tots de brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tots de brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tots de brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tots de brocoli for free?

Yes! Since Tots de brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tots de brocoli with water tracking feature?

Nutribit automatically calculates the water content of Tots de brocoli and adds it to your daily hydration log. Simply log Tots de brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tots de brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tots de brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tots de brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tots de brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tots de brocoli

How to burn 19 calories?

The amount of exercise required to burn off 15.88 gramme Tots de brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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