Germes de brocoli

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Germes de brocoli Nutrients FAQs

Nutrients

What is the calorie content of Germes de brocoli?

A typical serving 1 tasse (33 grams) of Germes de brocoli contains approximately 8 calories.

You can check the exact calorie content by logging Germes de brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Germes de brocoli have?

The amount of fat in Germes de brocoli depends on the ingredients and preparation method. On average, one serving 1 tasse (33 grams) of Germes de brocoli contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Germes de brocoli have?

The protein content in Germes de brocoli depends on the ingredients exists in it. On average, 1 tasse (33 grams) of Germes de brocoli contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Germes de brocoli, Download Nutribit app for healthier you!

How much sugar does a Germes de brocoli have?

On average, 1 tasse (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Germes de brocoli.

How Much carbohydrates (carbs) is in Germes de brocoli?

The amount of carbohydrates (carbs) in Germes de brocoli depends on its serving size and preparation. On average, 1 tasse (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Germes de brocoli.

How Much Fiber is in Germes de brocoli?

Germes de brocoli contains approximately 0.63 grams of fiber in 1 tasse (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Germes de brocoli for healthier you!

What vitamins and minerals are in a Germes de brocoli?

Vitamins in Germes de brocoli:

  • Vitamin A:Germes de brocoli has 51.15 IU of Vitamin A.
  • Vitamin B-6:Germes de brocoli has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Germes de brocoli has 2.706 mg of Vitamin C.

Germes de brocoli contains following minerals:

  • Germes de brocoli has 10.56mg of Calcium.
  • Germes de brocoli has 1.98mg of Sodium, Na.
  • Germes de brocoli has 26.07mg of Potassium, K.
  • Germes de brocoli has 0.3168mg of Iron.

General

Does Germes de brocoli contain caffeine?

Germes de brocoli does not contain any caffeine.

Does Germes de brocoli contain alcohol?

Germes de brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Germes de brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Germes de brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Germes de brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Germes de brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Germes de brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Germes de brocoli for free?

Yes! Since Germes de brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Germes de brocoli with water tracking feature?

Nutribit automatically calculates the water content of Germes de brocoli and adds it to your daily hydration log. Simply log Germes de brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Germes de brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Germes de brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Germes de brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Germes de brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Germes de brocoli

How to burn 8 calories?

The amount of exercise required to burn off 1 tasse Germes de brocoli

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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