Brocoli
Common Food
Total Energy
13
kcal
% from carbs
% from protein
% from fats
In 37 g
% daily value
Total Fat
0.2g
0.2%
Polyunsaturated
0.1g
Sodium, Na
15.2mg
0.7%
Potassium, K
108.4mg
2.3%
Total Carbohydrates
2.7g
1%
Fiber
1.2g
4.4%
Sugars
0.5g
1%
Protein
0.9g
1.8%
Water
33g
Ash
0.3g
Glucose
0.2g
Fructose
0.3g
Energy
54kJ
Calcium, Ca
14.8mg
Iron, Fe
0.2mg
Magnesium, Mg
7.8mg
Phosphorus, P
24.8mg
Zinc, Zn
0.2mg
Fluoride, F
1.5UG
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
572.8IU
Vitamin A, RAE
28.5UG
Carotene, beta
343.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
399.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
24mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
40UG
Choline, total
14.8mg
Vitamin K (phylloquinone)
52.2UG
Folate, food
40UG
Folate, DFE
40UG
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brocoli
How Many Calories Are in Brocoli?
How Many Calories Are in Brocoli?
How Much Fat Is in Brocoli?
How Much Fat Is in Brocoli?
How Much Protein is in Brocoli?
How Much Protein is in Brocoli?
How Much Sugar is in Brocoli?
How Much Sugar is in Brocoli?
How Much carbohydrates (carbs) is in Brocoli?
How Much carbohydrates (carbs) is in Brocoli?
How Much Fiber is in Brocoli?
How Much Fiber is in Brocoli?
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.