Tête de brocoli

Common Food

22.7

% from protein

68.6

% from carbs

68.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
13
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 15.2 mg
0.7%

Potassium, K 108.4 mg
2.3%

Total Carbohydrates 2.7 g
1%

Fiber 1.2 g
4.4%

Sugars 0.5 g
1%

Protein 0.9 g
1.8%

Water 33 g

Vitamin A 572.8 IU

Retinol 0 UG

Vitamin A, RAE 28.5 UG

Carotene, beta 343.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 399.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 14.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.2 UG

Calcium 14.8 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 24.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tête de brocoli Nutrients FAQs

Nutrients

What is the calorie content of Tête de brocoli?

A typical serving 1 tige (environ 12 cm de long) (37 grams) of Tête de brocoli contains approximately 13 calories.

You can check the exact calorie content by logging Tête de brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tête de brocoli have?

The amount of fat in Tête de brocoli depends on the ingredients and preparation method. On average, one serving 1 tige (environ 12 cm de long) (37 grams) of Tête de brocoli contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tête de brocoli have?

The protein content in Tête de brocoli depends on the ingredients exists in it. On average, 1 tige (environ 12 cm de long) (37 grams) of Tête de brocoli contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tête de brocoli, Download Nutribit app for healthier you!

How much sugar does a Tête de brocoli have?

On average, 1 tige (environ 12 cm de long) (37 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tête de brocoli.

How Much carbohydrates (carbs) is in Tête de brocoli?

The amount of carbohydrates (carbs) in Tête de brocoli depends on its serving size and preparation. On average, 1 tige (environ 12 cm de long) (37 grams) contains about 2.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tête de brocoli.

How Much Fiber is in Tête de brocoli?

Tête de brocoli contains approximately 1.22 grams of fiber in 1 tige (environ 12 cm de long) (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tête de brocoli for healthier you!

What vitamins and minerals are in a Tête de brocoli?

Vitamins in Tête de brocoli:

  • Vitamin A:Tête de brocoli has 572.76 IU of Vitamin A.
  • Vitamin B-6:Tête de brocoli has 0.074 mg of Vitamin B-6.
  • Vitamin C:Tête de brocoli has 24.013 mg of Vitamin C.

Tête de brocoli contains following minerals:

  • Tête de brocoli has 14.8mg of Calcium.
  • Tête de brocoli has 15.17mg of Sodium, Na.
  • Tête de brocoli has 108.41mg of Potassium, K.
  • Tête de brocoli has 0.2479mg of Iron.

General

Does Tête de brocoli contain caffeine?

Tête de brocoli does not contain any caffeine.

Does Tête de brocoli contain alcohol?

Tête de brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tête de brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tête de brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tête de brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tête de brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tête de brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tête de brocoli for free?

Yes! Since Tête de brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tête de brocoli with water tracking feature?

Nutribit automatically calculates the water content of Tête de brocoli and adds it to your daily hydration log. Simply log Tête de brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tête de brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tête de brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tête de brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tête de brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tête de brocoli

How to burn 13 calories?

The amount of exercise required to burn off 1 tige (environ 12 cm de long) Tête de brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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