Pousse de brocoli

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Pousse de brocoli Nutrients FAQs

Nutrients

What is the calorie content of Pousse de brocoli?

A typical serving 1 tasse (33 grams) of Pousse de brocoli contains approximately 8 calories.

You can check the exact calorie content by logging Pousse de brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pousse de brocoli have?

The amount of fat in Pousse de brocoli depends on the ingredients and preparation method. On average, one serving 1 tasse (33 grams) of Pousse de brocoli contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pousse de brocoli have?

The protein content in Pousse de brocoli depends on the ingredients exists in it. On average, 1 tasse (33 grams) of Pousse de brocoli contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Pousse de brocoli, Download Nutribit app for healthier you!

How much sugar does a Pousse de brocoli have?

On average, 1 tasse (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pousse de brocoli.

How Much carbohydrates (carbs) is in Pousse de brocoli?

The amount of carbohydrates (carbs) in Pousse de brocoli depends on its serving size and preparation. On average, 1 tasse (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pousse de brocoli.

How Much Fiber is in Pousse de brocoli?

Pousse de brocoli contains approximately 0.63 grams of fiber in 1 tasse (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pousse de brocoli for healthier you!

What vitamins and minerals are in a Pousse de brocoli?

Vitamins in Pousse de brocoli:

  • Vitamin A:Pousse de brocoli has 51.15 IU of Vitamin A.
  • Vitamin B-6:Pousse de brocoli has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Pousse de brocoli has 2.706 mg of Vitamin C.

Pousse de brocoli contains following minerals:

  • Pousse de brocoli has 10.56mg of Calcium.
  • Pousse de brocoli has 1.98mg of Sodium, Na.
  • Pousse de brocoli has 26.07mg of Potassium, K.
  • Pousse de brocoli has 0.3168mg of Iron.

General

Does Pousse de brocoli contain caffeine?

Pousse de brocoli does not contain any caffeine.

Does Pousse de brocoli contain alcohol?

Pousse de brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pousse de brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pousse de brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pousse de brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pousse de brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pousse de brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pousse de brocoli for free?

Yes! Since Pousse de brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pousse de brocoli with water tracking feature?

Nutribit automatically calculates the water content of Pousse de brocoli and adds it to your daily hydration log. Simply log Pousse de brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pousse de brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pousse de brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pousse de brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pousse de brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pousse de brocoli

How to burn 8 calories?

The amount of exercise required to burn off 1 tasse Pousse de brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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