Dessert turc au coing
Common Food
Total Energy
247.6
kcal
% from carbs
% from protein
% from fats
In 115.3 g
% daily value
Total Fat
12.8g
19.7%
Saturated
7.1g
35.3%
Trans Fats
0.4g
Polyunsaturated
1g
Monounsaturated
3.8g
Cholesterol
31.8mg
10.6%
Sodium, Na
60.9mg
2.6%
Potassium, K
156.5mg
3.3%
Total Carbohydrates
34g
12.4%
Fiber
1.4g
5.2%
Sugars
25.9g
51.7%
Starch
0.1g
Protein
1.7g
3.3%
Water
66.2g
Ash
0.6g
Sucrose
25.2g
Lactose
0.6g
Energy
1035.4kJ
Calcium, Ca
28.5mg
Iron, Fe
0.6mg
Magnesium, Mg
10.5mg
Phosphorus, P
40.9mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
11.2UG
Manganese, Mn
0.2mg
Selenium, Se
1.5UG
Vitamin A, IU
416.3IU
Retinol
105.4UG
Vitamin A, RAE
108.6UG
Carotene, beta
27.8UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
10.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
48.7UG
Tocopherol, gamma
1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.2mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
4.6UG
Choline, total
7.4mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
1.8UG
Folate, food
4.6UG
Folate, DFE
4.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.1g
SFA 18:0
1.2g
MUFA 18:1
3.5g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
0.5mg
Stigmasterol
0.1mg
Campesterol
0.4mg
Beta-sitosterol
8.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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