Trempette aux épinards
Common Food
4.88
% from protein12.09
% from carbs12.09
% from fatNutrition Facts
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Trempette aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Trempette aux épinards has 863.6898 IU of Vitamin A.
- Vitamin B-12:Trempette aux épinards has 0.0715 UG of Vitamin B-12.
- Vitamin B-6:Trempette aux épinards has 0.0189 mg of Vitamin B-6.
- Vitamin C:Trempette aux épinards has 1.1614 mg of Vitamin C.
- Vitamin D:Trempette aux épinards has 1.6089 IU of Vitamin D.
- Trempette aux épinards has 30.4747mg of Calcium.
- Trempette aux épinards has 97.7162mg of Sodium, Na.
- Trempette aux épinards has 63.086mg of Potassium, K.
- Trempette aux épinards has 0.1906mg of Iron.
What is the calorie content of Trempette aux épinards?
A typical serving 2 càs (30 grams) of Trempette aux épinards contains approximately 73 calories.
You can check the exact calorie content by logging Trempette aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trempette aux épinards have?
The amount of fat in Trempette aux épinards depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Trempette aux épinards contains approximately 6.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trempette aux épinards have?
The protein content in Trempette aux épinards depends on the ingredients exists in it. On average, 2 càs (30 grams) of Trempette aux épinards contains approximately 0.9 grams of protein.
Know your exact protein requirement and how much protein you get from Trempette aux épinards, Download Nutribit app for healthier you!
How much sugar does a Trempette aux épinards have?
On average, 2 càs (30 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trempette aux épinards.
How Much carbohydrates (carbs) is in Trempette aux épinards?
The amount of carbohydrates (carbs) in Trempette aux épinards depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 2.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trempette aux épinards.
How Much Fiber is in Trempette aux épinards?
Trempette aux épinards contains approximately 0.23 grams of fiber in 2 càs (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trempette aux épinards for healthier you!
What vitamins and minerals are in a Trempette aux épinards?
Vitamins in Trempette aux épinards:
Trempette aux épinards contains following minerals:
General
Does Trempette aux épinards contain caffeine?
Trempette aux épinards does not contain any caffeine.
Does Trempette aux épinards contain alcohol?
Trempette aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trempette aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trempette aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trempette aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trempette aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trempette aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trempette aux épinards for free?
Yes! Since Trempette aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trempette aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Trempette aux épinards and adds it to your daily hydration log. Simply log Trempette aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trempette aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trempette aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trempette aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trempette aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trempette aux épinards
Vitamin A in Trempette aux épinards supports eye health.
Vitamin A in Trempette aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Trempette aux épinards boosts immune function.
Vitamin A in Trempette aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Trempette aux épinards promotes healthy skin.
Vitamin A in Trempette aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Trempette aux épinards enhances reproductive health.
Vitamin A in Trempette aux épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Trempette aux épinards supports bone health.
Vitamin A in Trempette aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Trempette aux épinards reduces the risk of certain cancers.
Vitamin A in Trempette aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Trempette aux épinards promotes healthy development during pregnancy.
Vitamin A in Trempette aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Trempette aux épinards maintains healthy mucous membranes.
Vitamin A in Trempette aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Trempette aux épinards improves wound healing.
Vitamin A in Trempette aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Trempette aux épinards may reduce the risk of macular degeneration.
Vitamin A in Trempette aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 73 calories?
The amount of exercise required to burn off 2 càs Trempette aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.