Viande wapiti haché
Common Food
Total Energy
164.1
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
7.4g
11.4%
Saturated
3.4g
17%
Polyunsaturated
0.4g
Monounsaturated
2.3g
Cholesterol
66.3mg
22.1%
Sodium, Na
72.3mg
3.1%
Potassium, K
300.9mg
6.4%
Protein
22.6g
45.3%
Water
54.5g
Ash
0.9g
Energy
685.1kJ
Calcium, Ca
8.5mg
Iron, Fe
2.8mg
Magnesium, Mg
20.4mg
Phosphorus, P
187.9mg
Zinc, Zn
5.6mg
Copper, Cu
0.1mg
Selenium, Se
7.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
6.8UG
Vitamin B-12
2.2UG
Folate, food
6.8UG
Folate, DFE
6.8UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.2g
Glycine
1.2g
Proline
1g
Serine
0.8g
Hydroxyproline
0.2g
SFA 14:0
0.3g
SFA 16:0
2g
SFA 18:0
1g
MUFA 18:1
1.5g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.