Yaourt 0% à la vanille

Common Food

Total Energy

78

kcal

85.43

% from carbs

14.57

% from protein

0

% from fats

In 100 g

% daily value

Cholesterol

3mg

1%

Sodium, Na

47mg

2%

Potassium, K

141mg

3%

Total Carbohydrates

17g

6.2%

Sugars

5.9g

11.8%

Protein

2.9g

5.9%

Water

79g

Ash

1g

Energy

328kJ

Calcium, Ca

118mg

Magnesium, Mg

16mg

Phosphorus, P

88mg

Zinc, Zn

0.8mg

Selenium, Se

4.9UG

Vitamin A, IU

204IU

Retinol

61UG

Vitamin A, RAE

61UG

Vitamin D (D2 + D3), International Units

35IU

Vitamin D (D2 + D3)

0.9UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Folate, total

11UG

Vitamin B-12

0.5UG

Choline, total

15.6mg

Folate, food

11UG

Folate, DFE

11UG

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt 0% à la vanille

A typical serving 100 grammes of Yaourt 0% à la vanille (100 grams) contains approximately 78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt 0% à la vanille depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Yaourt 0% à la vanille contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt 0% à la vanille depends on the ingredients exists in it. On average, 100 grammes of Yaourt 0% à la vanille (about 100 grams) contains approximately 2.94 grams of protein.

On average, 100 grammes (about 100 grams) contains about 5.88 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grammes (about 100 grams) contains about 17.04 grams of carbohydrates.

Yaourt 0% à la vanille contains approximately 0 grams of fiber in 100 grammes (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 100 grammes Yaourt 0% à la vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.