Yaourt allégé à la vanille
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yaourt allégé à la vanille Nutrients FAQs
Nutrients
- Vitamin A:Yaourt allégé à la vanille has 10.2 IU of Vitamin A.
- Vitamin B-12:Yaourt allégé à la vanille has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yaourt allégé à la vanille has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yaourt allégé à la vanille has 1.87 mg of Vitamin C.
- Vitamin D:Yaourt allégé à la vanille has 79.9 IU of Vitamin D.
- Yaourt allégé à la vanille has 243.1mg of Calcium.
- Yaourt allégé à la vanille has 100.3mg of Sodium, Na.
- Yaourt allégé à la vanille has 300.9mg of Potassium, K.
- Yaourt allégé à la vanille has 0.204mg of Iron.
What is the calorie content of Yaourt allégé à la vanille?
A typical serving 170 gramme (170 grams) of Yaourt allégé à la vanille contains approximately 73 calories.
You can check the exact calorie content by logging Yaourt allégé à la vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt allégé à la vanille have?
The amount of fat in Yaourt allégé à la vanille depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Yaourt allégé à la vanille contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt allégé à la vanille have?
The protein content in Yaourt allégé à la vanille depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Yaourt allégé à la vanille contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt allégé à la vanille, Download Nutribit app for healthier you!
How much sugar does a Yaourt allégé à la vanille have?
On average, 170 gramme (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt allégé à la vanille.
How Much carbohydrates (carbs) is in Yaourt allégé à la vanille?
The amount of carbohydrates (carbs) in Yaourt allégé à la vanille depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt allégé à la vanille.
How Much Fiber is in Yaourt allégé à la vanille?
Yaourt allégé à la vanille contains approximately 0 grams of fiber in 170 gramme (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt allégé à la vanille for healthier you!
What vitamins and minerals are in a Yaourt allégé à la vanille?
Vitamins in Yaourt allégé à la vanille:
Yaourt allégé à la vanille contains following minerals:
General
Does Yaourt allégé à la vanille contain caffeine?
Yaourt allégé à la vanille does not contain any caffeine.
Does Yaourt allégé à la vanille contain alcohol?
Yaourt allégé à la vanille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt allégé à la vanille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt allégé à la vanille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt allégé à la vanille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt allégé à la vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt allégé à la vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt allégé à la vanille for free?
Yes! Since Yaourt allégé à la vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt allégé à la vanille with water tracking feature?
Nutribit automatically calculates the water content of Yaourt allégé à la vanille and adds it to your daily hydration log. Simply log Yaourt allégé à la vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt allégé à la vanille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt allégé à la vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt allégé à la vanille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt allégé à la vanille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt allégé à la vanille
Vitamin B-12 in Yaourt allégé à la vanille supports red blood cell production
Vitamin B12 in Yaourt allégé à la vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt allégé à la vanille boosts energy levels
Vitamin B12 in Yaourt allégé à la vanille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt allégé à la vanille promotes brain health
Vitamin B12 in Yaourt allégé à la vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt allégé à la vanille aids in DNA synthesis
Vitamin B12 in Yaourt allégé à la vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt allégé à la vanille improves mood and mental health
Vitamin B12 in Yaourt allégé à la vanille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt allégé à la vanille supports bone health
Vitamin B12 in Yaourt allégé à la vanille is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt allégé à la vanille maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt allégé à la vanille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt allégé à la vanille prevents birth defects
Vitamin B12 in Yaourt allégé à la vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt allégé à la vanille reduces risk of macular degeneration
Vitamin B12 in Yaourt allégé à la vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt allégé à la vanille supports cardiovascular health
Vitamin B12 in Yaourt allégé à la vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt allégé à la vanille supports bone health.
Calcium in Yaourt allégé à la vanille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt allégé à la vanille supports muscle function.
Calcium in Yaourt allégé à la vanille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt allégé à la vanille supports heart health.
Calcium in Yaourt allégé à la vanille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt allégé à la vanille supports nerve transmission.
Calcium in Yaourt allégé à la vanille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt allégé à la vanille supports blood clotting.
Calcium in Yaourt allégé à la vanille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt allégé à la vanille supports hormonal secretion.
Calcium in Yaourt allégé à la vanille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt allégé à la vanille supports weight management.
Calcium in Yaourt allégé à la vanille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt allégé à la vanille supports dental health.
Calcium in Yaourt allégé à la vanille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt allégé à la vanille supports blood pressure regulation.
Calcium in Yaourt allégé à la vanille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 170 gramme Yaourt allégé à la vanille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.