Yaourt nature allégé

Common Food

Total Energy

70

kcal

55.65

% from carbs

41.74

% from protein

2.61

% from fats

In 125 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

2.5mg

0.8%

Sodium, Na

96.3mg

4.2%

Potassium, K

318.8mg

6.8%

Total Carbohydrates

9.6g

3.5%

Sugars

9.6g

19.2%

Protein

7.2g

14.3%

Water

106.5g

Ash

1.5g

Energy

291.3kJ

Calcium, Ca

248.8mg

Iron, Fe

0.1mg

Magnesium, Mg

23.8mg

Phosphorus, P

196.3mg

Zinc, Zn

1.2mg

Fluoride, F

15UG

Selenium, Se

4.5UG

Vitamin A, IU

8.8IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

15UG

Vitamin B-12

0.8UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

15UG

Folate, DFE

15UG

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt nature allégé

A typical serving 1 pot (125 g) of Yaourt nature allégé (125 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt nature allégé depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt nature allégé contains approximately 0.225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt nature allégé depends on the ingredients exists in it. On average, 1 pot (125 g) of Yaourt nature allégé (about 125 grams) contains approximately 7.1625 grams of protein.

On average, 1 pot (125 g) (about 125 grams) contains about 9.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (125 g) (about 125 grams) contains about 9.6 grams of carbohydrates.

Yaourt nature allégé contains approximately 0 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt nature allégé

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.