Yaourt glacé à la banane

Common Food

Total Energy

221

kcal

65.99

% from carbs

9.13

% from protein

24.88

% from fats

In 174 g

% daily value


Total Fat

6.3g

9.6%


Saturated

4g

20.2%


Polyunsaturated

0.2g


Monounsaturated

1.7g


Cholesterol

22.6mg

7.5%


Sodium, Na

109.6mg

4.8%


Potassium, K

271.4mg

5.8%


Total Carbohydrates

37.6g

13.7%


Sugars

34.7g

69.3%


Protein

5.2g

10.4%


Water

123.9g





Ash

1g



Energy

923.9kJ


Calcium, Ca

174mg


Iron, Fe

0.8mg


Magnesium, Mg

17.4mg


Phosphorus, P

154.9mg


Zinc, Zn

0.5mg



Fluoride, F

44.7UG


Selenium, Se

3.3UG


Vitamin A, IU

306.2IU


Retinol

83.5UG


Vitamin A, RAE

85.3UG


Carotene, beta

15.7UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

5.2IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG





Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.1mg


Vitamin B-6

0.1mg


Folate, total

7UG


Vitamin B-12

0.1UG


Choline, total

40.2mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

7UG


Folate, DFE

7UG


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

1.7g


SFA 18:0

0.6g


MUFA 18:1

1.4g


PUFA 18:2

0.1g


PUFA 18:3

0.1g




MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt glacé à la banane

A typical serving 1 tasse of Yaourt glacé à la banane (174 grams) contains approximately 220.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt glacé à la banane depends on the ingredients and preparation method. On average, one serving 1 tasse (174 grams) of Yaourt glacé à la banane contains approximately 6.264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt glacé à la banane depends on the ingredients exists in it. On average, 1 tasse of Yaourt glacé à la banane (about 174 grams) contains approximately 5.22 grams of protein.

On average, 1 tasse (about 174 grams) contains about 34.6608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 174 grams) contains about 37.584 grams of carbohydrates.

Yaourt glacé à la banane contains approximately 0 grams of fiber in 1 tasse (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 221 calories?

The amount of exercise required to burn off 1 tasse Yaourt glacé à la banane

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.