Pastel à la banane
Common Food
7.25
% from protein48.07
% from carbs48.07
% from fatNutrition Facts
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Pastel à la banane Nutrients FAQs
Nutrients
- Vitamin A:Pastel à la banane has 132.6278 IU of Vitamin A.
- Vitamin B-12:Pastel à la banane has 0.0749 UG of Vitamin B-12.
- Vitamin B-6:Pastel à la banane has 0.0715 mg of Vitamin B-6.
- Vitamin C:Pastel à la banane has 0.7944 mg of Vitamin C.
- Vitamin D:Pastel à la banane has 6.3778 IU of Vitamin D.
- Pastel à la banane has 20.545mg of Calcium.
- Pastel à la banane has 249.7782mg of Sodium, Na.
- Pastel à la banane has 105.989mg of Potassium, K.
- Pastel à la banane has 2.7928mg of Iron.
What is the calorie content of Pastel à la banane?
A typical serving 106.45 gramme (106.45 grams) of Pastel à la banane contains approximately 379 calories.
You can check the exact calorie content by logging Pastel à la banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel à la banane have?
The amount of fat in Pastel à la banane depends on the ingredients and preparation method. On average, one serving 106.45 gramme (106.45 grams) of Pastel à la banane contains approximately 18.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel à la banane have?
The protein content in Pastel à la banane depends on the ingredients exists in it. On average, 106.45 gramme (106.45 grams) of Pastel à la banane contains approximately 6.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel à la banane, Download Nutribit app for healthier you!
How much sugar does a Pastel à la banane have?
On average, 106.45 gramme (106.45 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel à la banane.
How Much carbohydrates (carbs) is in Pastel à la banane?
The amount of carbohydrates (carbs) in Pastel à la banane depends on its serving size and preparation. On average, 106.45 gramme (106.45 grams) contains about 45.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel à la banane.
How Much Fiber is in Pastel à la banane?
Pastel à la banane contains approximately 2.03 grams of fiber in 106.45 gramme (106.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel à la banane for healthier you!
What vitamins and minerals are in a Pastel à la banane?
Vitamins in Pastel à la banane:
Pastel à la banane contains following minerals:
General
Does Pastel à la banane contain caffeine?
Pastel à la banane does not contain any caffeine.
Does Pastel à la banane contain alcohol?
Pastel à la banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel à la banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel à la banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel à la banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel à la banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel à la banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel à la banane for free?
Yes! Since Pastel à la banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel à la banane with water tracking feature?
Nutribit automatically calculates the water content of Pastel à la banane and adds it to your daily hydration log. Simply log Pastel à la banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel à la banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel à la banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel à la banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel à la banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel à la banane
Total Carbohydrates in Pastel à la banane provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel à la banane are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel à la banane supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel à la banane aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel à la banane helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel à la banane help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel à la banane helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel à la banane can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel à la banane aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel à la banane help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel à la banane enhances brain function and helps improve memory and focus.
Glucose from Pastel à la banane is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel à la banane boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel à la banane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel à la banane promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel à la banane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel à la banane improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel à la banane support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel à la banane helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel à la banane, help regulate blood pressure and reduce hypertension risk.
Folate in Pastel à la banane supports DNA synthesis.
Vitamin B9 in Pastel à la banane is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel à la banane promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel à la banane intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel à la banane helps prevent anemia.
Folate in Pastel à la banane helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel à la banane supports heart health.
Vitamin B9 in Pastel à la banane helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel à la banane improves brain function.
Folate in Pastel à la banane plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel à la banane boosts immune function.
Adequate Boosts Immune Function in Pastel à la banane supports immune function by helping in the production of white blood cells.
Folate in Pastel à la banane promotes healthy skin and hair.
Vitamin B9 in Pastel à la banane aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel à la banane regulates mood and mental health.
Folate in Pastel à la banane helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel à la banane supports digestive health.
Folate in Pastel à la banane promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastel à la banane supports antioxidant protection.
Antioxidant Protection in Pastel à la banane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel à la banane supports thyroid function.
Thyroid Function in Pastel à la banane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel à la banane supports immune system health.
Immune System Support in Pastel à la banane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel à la banane supports heart health.
Heart Health in Pastel à la banane helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel à la banane supports cancer prevention.
Cancer Prevention in Pastel à la banane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel à la banane supports cognitive function.
Cognitive Function in Pastel à la banane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel à la banane supports skin health.
Skin Health in Pastel à la banane helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel à la banane supports reproductive health.
Reproductive Health in Pastel à la banane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel à la banane provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel à la banane helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 379 calories?
The amount of exercise required to burn off 106.45 gramme Pastel à la banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.