Pastel à la banane

Common Food

Total Energy

379.3

kcal

48.05

% from carbs

7.29

% from protein

44.67

% from fats

In 106.5 g

% daily value

Total Fat

18.8g

28.9%

Saturated

3.2g

15.8%

Trans Fats

0.5g

Polyunsaturated

10.1g

Monounsaturated

4.4g

Cholesterol

36.1mg

12%

Sodium, Na

249.8mg

10.9%

Potassium, K

106mg

2.3%

Total Carbohydrates

45.5g

16.5%

Fiber

2g

7.2%

Sugars

1.8g

3.6%

Starch

0.5g

Protein

6.9g

13.7%

Water

34.2g

Ash

1.1g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.4g

Energy

1586.9kJ

Calcium, Ca

20.5mg

Iron, Fe

2.8mg

Magnesium, Mg

16.2mg

Phosphorus, P

78.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

10.3UG

Manganese, Mn

0.5mg

Selenium, Se

21.4UG

Vitamin A, IU

132.6IU

Retinol

34.8UG

Vitamin A, RAE

35.6UG

Carotene, beta

8.2UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

52.3UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

107.2UG

Vitamin B-12

0.1UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

29.8UG

Folic acid

85.6UG

Folate, food

21.7UG

Folate, DFE

167.2UG

Betaine

39.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.9g

MUFA 18:1

4.3g

PUFA 18:2

9g

PUFA 18:3

1.1g

Phytosterols

38.5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

8.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel à la banane

A typical serving 106.45 gramme of Pastel à la banane (106.45 grams) contains approximately 379.2789 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel à la banane depends on the ingredients and preparation method. On average, one serving 106.45 gramme (106.45 grams) of Pastel à la banane contains approximately 18.7909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel à la banane depends on the ingredients exists in it. On average, 106.45 gramme of Pastel à la banane (about 106.45 grams) contains approximately 6.8638 grams of protein.

On average, 106.45 gramme (about 106.45 grams) contains about 1.8192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 106.45 gramme (about 106.45 grams) contains about 45.4756 grams of carbohydrates.

Pastel à la banane contains approximately 2.0261 grams of fiber in 106.45 gramme (about 106.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 106.45 gramme Pastel à la banane

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.