Beignet à lérable
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Beignet à lérable Nutrients FAQs
Nutrients
- Vitamin A:Beignet à lérable has 14.72 IU of Vitamin A.
- Vitamin B-12:Beignet à lérable has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Beignet à lérable has 0.0237 mg of Vitamin B-6.
- Vitamin C:Beignet à lérable has 0.768 mg of Vitamin C.
- Vitamin D:Beignet à lérable has 1.92 IU of Vitamin D.
- Beignet à lérable has 64.64mg of Calcium.
- Beignet à lérable has 202.24mg of Sodium, Na.
- Beignet à lérable has 65.28mg of Potassium, K.
- Beignet à lérable has 1.5232mg of Iron.
What is the calorie content of Beignet à lérable?
A typical serving 64 gramme (64 grams) of Beignet à lérable contains approximately 269 calories.
You can check the exact calorie content by logging Beignet à lérable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignet à lérable have?
The amount of fat in Beignet à lérable depends on the ingredients and preparation method. On average, one serving 64 gramme (64 grams) of Beignet à lérable contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignet à lérable have?
The protein content in Beignet à lérable depends on the ingredients exists in it. On average, 64 gramme (64 grams) of Beignet à lérable contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Beignet à lérable, Download Nutribit app for healthier you!
How much sugar does a Beignet à lérable have?
On average, 64 gramme (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet à lérable.
How Much carbohydrates (carbs) is in Beignet à lérable?
The amount of carbohydrates (carbs) in Beignet à lérable depends on its serving size and preparation. On average, 64 gramme (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignet à lérable.
How Much Fiber is in Beignet à lérable?
Beignet à lérable contains approximately 1.34 grams of fiber in 64 gramme (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet à lérable for healthier you!
What vitamins and minerals are in a Beignet à lérable?
Vitamins in Beignet à lérable:
Beignet à lérable contains following minerals:
General
Does Beignet à lérable contain caffeine?
Beignet à lérable does not contain any caffeine.
Does Beignet à lérable contain alcohol?
Beignet à lérable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignet à lérable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet à lérable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignet à lérable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignet à lérable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet à lérable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignet à lérable for free?
Yes! Since Beignet à lérable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignet à lérable with water tracking feature?
Nutribit automatically calculates the water content of Beignet à lérable and adds it to your daily hydration log. Simply log Beignet à lérable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignet à lérable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignet à lérable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignet à lérable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignet à lérable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignet à lérable
Folate in Beignet à lérable supports DNA synthesis.
Vitamin B9 in Beignet à lérable is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Beignet à lérable promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Beignet à lérable intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Beignet à lérable helps prevent anemia.
Folate in Beignet à lérable helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Beignet à lérable supports heart health.
Vitamin B9 in Beignet à lérable helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Beignet à lérable improves brain function.
Folate in Beignet à lérable plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Beignet à lérable boosts immune function.
Adequate Boosts Immune Function in Beignet à lérable supports immune function by helping in the production of white blood cells.
Folate in Beignet à lérable promotes healthy skin and hair.
Vitamin B9 in Beignet à lérable aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Beignet à lérable regulates mood and mental health.
Folate in Beignet à lérable helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Beignet à lérable supports digestive health.
Folate in Beignet à lérable promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Beignet à lérable supports antioxidant protection.
Antioxidant Protection in Beignet à lérable helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beignet à lérable supports thyroid function.
Thyroid Function in Beignet à lérable helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beignet à lérable supports immune system health.
Immune System Support in Beignet à lérable enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beignet à lérable supports heart health.
Heart Health in Beignet à lérable helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beignet à lérable supports cancer prevention.
Cancer Prevention in Beignet à lérable helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beignet à lérable supports cognitive function.
Cognitive Function in Beignet à lérable may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beignet à lérable supports skin health.
Skin Health in Beignet à lérable helps protect the skin from UV damage and supports wound healing.
Selenium in Beignet à lérable supports reproductive health.
Reproductive Health in Beignet à lérable regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beignet à lérable provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beignet à lérable helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 64 gramme Beignet à lérable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.