Yaourt grec à la myrtille
Common Food
40.31
% from protein58.34
% from carbs58.34
% from fatNutrition Facts
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Yaourt grec à la myrtille Nutrients FAQs
Nutrients
- Vitamin B-12:Yaourt grec à la myrtille has 0.5625 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec à la myrtille has 0.0625 mg of Vitamin B-6.
- Vitamin C:Yaourt grec à la myrtille has 0.375 mg of Vitamin C.
- Yaourt grec à la myrtille has 123.75mg of Calcium.
- Yaourt grec à la myrtille has 41.25mg of Sodium, Na.
- Yaourt grec à la myrtille has 155mg of Potassium, K.
- Yaourt grec à la myrtille has 0.15mg of Iron.
What is the calorie content of Yaourt grec à la myrtille?
A typical serving 1 pot (125 g) (125 grams) of Yaourt grec à la myrtille contains approximately 100 calories.
You can check the exact calorie content by logging Yaourt grec à la myrtille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec à la myrtille have?
The amount of fat in Yaourt grec à la myrtille depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec à la myrtille contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec à la myrtille have?
The protein content in Yaourt grec à la myrtille depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt grec à la myrtille contains approximately 10.04 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec à la myrtille, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec à la myrtille have?
On average, 1 pot (125 g) (125 grams) contains about 13.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec à la myrtille.
How Much carbohydrates (carbs) is in Yaourt grec à la myrtille?
The amount of carbohydrates (carbs) in Yaourt grec à la myrtille depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 14.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec à la myrtille.
How Much Fiber is in Yaourt grec à la myrtille?
Yaourt grec à la myrtille contains approximately 0.88 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec à la myrtille for healthier you!
What vitamins and minerals are in a Yaourt grec à la myrtille?
Vitamins in Yaourt grec à la myrtille:
Yaourt grec à la myrtille contains following minerals:
General
Does Yaourt grec à la myrtille contain caffeine?
Yaourt grec à la myrtille does not contain any caffeine.
Does Yaourt grec à la myrtille contain alcohol?
Yaourt grec à la myrtille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec à la myrtille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec à la myrtille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec à la myrtille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec à la myrtille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec à la myrtille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec à la myrtille for free?
Yes! Since Yaourt grec à la myrtille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec à la myrtille with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec à la myrtille and adds it to your daily hydration log. Simply log Yaourt grec à la myrtille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec à la myrtille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec à la myrtille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec à la myrtille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec à la myrtille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec à la myrtille
Protein and Vitamin B-12 in Yaourt grec à la myrtille supports bone health.
Protein in Yaourt grec à la myrtille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec à la myrtille is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yaourt grec à la myrtille supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec à la myrtille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec à la myrtille supports immune function.
Supports immune function in Yaourt grec à la myrtille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec à la myrtille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec à la myrtille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec à la myrtille provides energy.
Provides energy in Yaourt grec à la myrtille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec à la myrtille supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec à la myrtille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec à la myrtille helps in weight management.
Helps in weight management in Yaourt grec à la myrtille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec à la myrtille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec à la myrtille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec à la myrtille improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec à la myrtille is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec à la myrtille regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec à la myrtille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec à la myrtille supports red blood cell production
Vitamin B12 in Yaourt grec à la myrtille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec à la myrtille boosts energy levels
Vitamin B12 in Yaourt grec à la myrtille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec à la myrtille promotes brain health
Vitamin B12 in Yaourt grec à la myrtille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec à la myrtille aids in DNA synthesis
Vitamin B12 in Yaourt grec à la myrtille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec à la myrtille improves mood and mental health
Vitamin B12 in Yaourt grec à la myrtille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec à la myrtille maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec à la myrtille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec à la myrtille prevents birth defects
Vitamin B12 in Yaourt grec à la myrtille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec à la myrtille reduces risk of macular degeneration
Vitamin B12 in Yaourt grec à la myrtille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec à la myrtille supports cardiovascular health
Vitamin B12 in Yaourt grec à la myrtille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yaourt grec à la myrtille supports antioxidant protection.
Antioxidant Protection in Yaourt grec à la myrtille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec à la myrtille supports thyroid function.
Thyroid Function in Yaourt grec à la myrtille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec à la myrtille supports immune system health.
Immune System Support in Yaourt grec à la myrtille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec à la myrtille supports heart health.
Heart Health in Yaourt grec à la myrtille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yaourt grec à la myrtille supports cancer prevention.
Cancer Prevention in Yaourt grec à la myrtille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec à la myrtille supports cognitive function.
Cognitive Function in Yaourt grec à la myrtille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec à la myrtille supports skin health.
Skin Health in Yaourt grec à la myrtille helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec à la myrtille supports reproductive health.
Reproductive Health in Yaourt grec à la myrtille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec à la myrtille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec à la myrtille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt grec à la myrtille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.