Œufs triples brouillés

Common Food

Total Energy

454.3

kcal

2.14

% from carbs

21.59

% from protein

76.27

% from fats

In 208.1 g

% daily value

Total Fat

38g

58.5%

Saturated

7.6g

38.1%

Trans Fats

0.1g

Polyunsaturated

5.1g

Monounsaturated

21g

Cholesterol

1423.6mg

474.5%

Sodium, Na

1864.5mg

81.1%

Potassium, K

380.1mg

8.1%

Total Carbohydrates

2.4g

0.9%

Sugars

1.5g

3%

Protein

24.2g

48.4%

Water

137.2g

Ash

6.2g

Glucose

0.2g

Energy

1903.8kJ

Calcium, Ca

118.6mg

Iron, Fe

6.3mg

Magnesium, Mg

29.8mg

Phosphorus, P

407mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

66.3UG

Vitamin A, IU

1213.6IU

Retinol

348.8UG

Vitamin A, RAE

351.6UG

Carotene, beta

19.6UG

Vitamin E (alpha-tocopherol)

5.5mg

Vitamin D (D2 + D3), International Units

137.6IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

21.3UG

Lutein + zeaxanthin

894.1UG

Tocopherol, gamma

3.3mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

0.3mg

Pantothenic acid

3.4mg

Vitamin B-6

0.4mg

Folate, total

135.5UG

Vitamin B-12

8UG

Choline, total

515.7mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

135.5UG

Folate, DFE

135.5UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.8g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

3.3g

Glycine

0.8g

Proline

0.9g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

5.8g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

20g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

PUFA 20:4

0.5g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œufs triples brouillés

A typical serving 208.1 gramme of Œufs triples brouillés (208.1 grams) contains approximately 454.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Œufs triples brouillés depends on the ingredients and preparation method. On average, one serving 208.1 gramme (208.1 grams) of Œufs triples brouillés contains approximately 38.033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Œufs triples brouillés depends on the ingredients exists in it. On average, 208.1 gramme of Œufs triples brouillés (about 208.1 grams) contains approximately 24.214 grams of protein.

On average, 208.1 gramme (about 208.1 grams) contains about 1.487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.1 gramme (about 208.1 grams) contains about 2.39 grams of carbohydrates.

Œufs triples brouillés contains approximately 0 grams of fiber in 208.1 gramme (about 208.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 208.1 gramme Œufs triples brouillés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.