Œufs triples brouillés
Common Food
21.58
% from protein2.13
% from carbs2.13
% from fatNutrition Facts
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Œufs triples brouillés Nutrients FAQs
Nutrients
- Vitamin A:Œufs triples brouillés has 1213.6 IU of Vitamin A.
- Vitamin B-12:Œufs triples brouillés has 8.005 UG of Vitamin B-12.
- Vitamin B-6:Œufs triples brouillés has 0.435 mg of Vitamin B-6.
- Vitamin D:Œufs triples brouillés has 137.6 IU of Vitamin D.
- Œufs triples brouillés has 118.584mg of Calcium.
- Œufs triples brouillés has 1864.478mg of Sodium, Na.
- Œufs triples brouillés has 380.128mg of Potassium, K.
- Œufs triples brouillés has 6.2785mg of Iron.
What is the calorie content of Œufs triples brouillés?
A typical serving 208.1 gramme (208.1 grams) of Œufs triples brouillés contains approximately 454 calories.
You can check the exact calorie content by logging Œufs triples brouillés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œufs triples brouillés have?
The amount of fat in Œufs triples brouillés depends on the ingredients and preparation method. On average, one serving 208.1 gramme (208.1 grams) of Œufs triples brouillés contains approximately 38.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œufs triples brouillés have?
The protein content in Œufs triples brouillés depends on the ingredients exists in it. On average, 208.1 gramme (208.1 grams) of Œufs triples brouillés contains approximately 24.21 grams of protein.
Know your exact protein requirement and how much protein you get from Œufs triples brouillés, Download Nutribit app for healthier you!
How much sugar does a Œufs triples brouillés have?
On average, 208.1 gramme (208.1 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œufs triples brouillés.
How Much carbohydrates (carbs) is in Œufs triples brouillés?
The amount of carbohydrates (carbs) in Œufs triples brouillés depends on its serving size and preparation. On average, 208.1 gramme (208.1 grams) contains about 2.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œufs triples brouillés.
How Much Fiber is in Œufs triples brouillés?
Œufs triples brouillés contains approximately 0 grams of fiber in 208.1 gramme (208.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œufs triples brouillés for healthier you!
What vitamins and minerals are in a Œufs triples brouillés?
Vitamins in Œufs triples brouillés:
Œufs triples brouillés contains following minerals:
General
Does Œufs triples brouillés contain caffeine?
Œufs triples brouillés does not contain any caffeine.
Does Œufs triples brouillés contain alcohol?
Œufs triples brouillés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œufs triples brouillés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œufs triples brouillés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œufs triples brouillés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œufs triples brouillés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œufs triples brouillés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œufs triples brouillés for free?
Yes! Since Œufs triples brouillés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œufs triples brouillés with water tracking feature?
Nutribit automatically calculates the water content of Œufs triples brouillés and adds it to your daily hydration log. Simply log Œufs triples brouillés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œufs triples brouillés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œufs triples brouillés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œufs triples brouillés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œufs triples brouillés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œufs triples brouillés
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Œufs triples brouillés supports bone health.
Protein in Œufs triples brouillés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Œufs triples brouillés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Œufs triples brouillés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Œufs triples brouillés helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Œufs triples brouillés supports building and repairing tissues.
Builds and repairs tissues in Œufs triples brouillés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Œufs triples brouillés supports immune function.
Supports immune function in Œufs triples brouillés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Œufs triples brouillés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Œufs triples brouillés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Œufs triples brouillés provides energy.
Provides energy in Œufs triples brouillés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Œufs triples brouillés supports muscle growth and strength.
Supports muscle growth and strength in Œufs triples brouillés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Œufs triples brouillés helps in weight management.
Helps in weight management in Œufs triples brouillés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Œufs triples brouillés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Œufs triples brouillés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Œufs triples brouillés improves skin, hair, and nails.
Improves skin, hair, and nails in Œufs triples brouillés is essential for the health and growth of hair, skin, and nails.
Protein in Œufs triples brouillés regulates blood sugar levels.
Regulates blood sugar levels in Œufs triples brouillés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Œufs triples brouillés supports eye health.
Vitamin A in Œufs triples brouillés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Œufs triples brouillés boosts immune function.
Vitamin A in Œufs triples brouillés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Œufs triples brouillés promotes healthy skin.
Vitamin A in Œufs triples brouillés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Œufs triples brouillés enhances reproductive health.
Vitamin A in Œufs triples brouillés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Œufs triples brouillés reduces the risk of certain cancers.
Vitamin A in Œufs triples brouillés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Œufs triples brouillés promotes healthy development during pregnancy.
Vitamin A in Œufs triples brouillés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Œufs triples brouillés maintains healthy mucous membranes.
Vitamin A in Œufs triples brouillés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Œufs triples brouillés improves wound healing.
Vitamin A in Œufs triples brouillés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Œufs triples brouillés may reduce the risk of macular degeneration.
Vitamin A in Œufs triples brouillés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Œufs triples brouillés supports brain health
{{vitamin}} in Œufs triples brouillés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Œufs triples brouillés boosts immune function
{{vitamin}} in Œufs triples brouillés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Œufs triples brouillés promotes red blood cell production
{{vitamin}} in Œufs triples brouillés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Œufs triples brouillés reduces symptoms of PMS
{{vitamin}} in Œufs triples brouillés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Œufs triples brouillés supports heart health
{{vitamin}} in Œufs triples brouillés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Œufs triples brouillés aids in protein metabolism
{{vitamin}} in Œufs triples brouillés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Œufs triples brouillés improves mood and reduces depression
{{vitamin}} in Œufs triples brouillés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Œufs triples brouillés supports healthy pregnancy
{{vitamin}} in Œufs triples brouillés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Œufs triples brouillés helps prevent anemia
{{vitamin}} in Œufs triples brouillés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Œufs triples brouillés reduces nausea during pregnancy
{{vitamin}} in Œufs triples brouillés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Œufs triples brouillés supports DNA synthesis.
Vitamin B9 in Œufs triples brouillés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Œufs triples brouillés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Œufs triples brouillés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Œufs triples brouillés helps prevent anemia.
Folate in Œufs triples brouillés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Œufs triples brouillés supports heart health.
Vitamin B9 in Œufs triples brouillés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Œufs triples brouillés improves brain function.
Folate in Œufs triples brouillés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Œufs triples brouillés boosts immune function.
Adequate Boosts Immune Function in Œufs triples brouillés supports immune function by helping in the production of white blood cells.
Folate in Œufs triples brouillés promotes healthy skin and hair.
Vitamin B9 in Œufs triples brouillés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Œufs triples brouillés regulates mood and mental health.
Folate in Œufs triples brouillés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Œufs triples brouillés supports digestive health.
Folate in Œufs triples brouillés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Œufs triples brouillés supports red blood cell production
Vitamin B12 in Œufs triples brouillés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œufs triples brouillés boosts energy levels
Vitamin B12 in Œufs triples brouillés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œufs triples brouillés promotes brain health
Vitamin B12 in Œufs triples brouillés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œufs triples brouillés aids in DNA synthesis
Vitamin B12 in Œufs triples brouillés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œufs triples brouillés improves mood and mental health
Vitamin B12 in Œufs triples brouillés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œufs triples brouillés maintains healthy skin, hair, and nails
Vitamin B12 in Œufs triples brouillés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œufs triples brouillés prevents birth defects
Vitamin B12 in Œufs triples brouillés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œufs triples brouillés reduces risk of macular degeneration
Vitamin B12 in Œufs triples brouillés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œufs triples brouillés supports cardiovascular health
Vitamin B12 in Œufs triples brouillés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Œufs triples brouillés boosts the immune system
Vitamin D in Œufs triples brouillés enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Œufs triples brouillés improves muscle function
Vitamin D in Œufs triples brouillés is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Œufs triples brouillés promotes cardiovascular health
Vitamin D in Œufs triples brouillés may help regulate blood pressure and support overall heart health.
Vitamin D in Œufs triples brouillés reduces the risk of certain diseases
Adequate levels of Vitamin D in Œufs triples brouillés are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Œufs triples brouillés supports mental health
Vitamin D in Œufs triples brouillés deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Œufs triples brouillés aids in weight management
Studies suggest Vitamin D in Œufs triples brouillés may help regulate body weight and reduce fat accumulation.
Vitamin D in Œufs triples brouillés improves insulin sensitivity
Vitamin D in Œufs triples brouillés plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Œufs triples brouillés supports prenatal health
Vitamin D in Œufs triples brouillés is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Œufs triples brouillés supports antioxidant protection.
Antioxidant Protection in Œufs triples brouillés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œufs triples brouillés supports thyroid function.
Thyroid Function in Œufs triples brouillés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œufs triples brouillés supports immune system health.
Immune System Support in Œufs triples brouillés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œufs triples brouillés supports heart health.
Heart Health in Œufs triples brouillés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œufs triples brouillés supports cancer prevention.
Cancer Prevention in Œufs triples brouillés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œufs triples brouillés supports cognitive function.
Cognitive Function in Œufs triples brouillés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œufs triples brouillés supports skin health.
Skin Health in Œufs triples brouillés helps protect the skin from UV damage and supports wound healing.
Selenium in Œufs triples brouillés supports reproductive health.
Reproductive Health in Œufs triples brouillés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œufs triples brouillés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œufs triples brouillés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Œufs triples brouillés supports fluid balance.
Maintains Fluid Balance in Œufs triples brouillés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Œufs triples brouillés supports nerve function.
Supports Nerve Function in Œufs triples brouillés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Œufs triples brouillés helps regulate blood pressure.
Regulates Blood Pressure in Œufs triples brouillés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Œufs triples brouillés supports muscle function.
Aids Muscle Function in Œufs triples brouillés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Œufs triples brouillés aids nutrient absorption.
Improves Nutrient Absorption in Œufs triples brouillés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Œufs triples brouillés helps balance pH levels.
Balances pH Levels in Œufs triples brouillés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Œufs triples brouillés supports bone health.
Supports Bone Health in Œufs triples brouillés helps retain calcium and prevent the loss of bone density over time.
Zinc in Œufs triples brouillés boosts immune system
Boosts Immune System in Œufs triples brouillés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Œufs triples brouillés promotes wound healing
Promotes Wound Healing in Œufs triples brouillés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Œufs triples brouillés supports growth and development
Supports Growth and Development in Œufs triples brouillés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Œufs triples brouillés improves skin health
Improves Skin Health in Œufs triples brouillés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Œufs triples brouillés enhances brain function
Enhances Brain Function in Œufs triples brouillés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Œufs triples brouillés regulates hormonal balance
Regulates Hormonal Balance in Œufs triples brouillés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Œufs triples brouillés supports healthy vision
Supports Healthy Vision in Œufs triples brouillés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Œufs triples brouillés improves digestive health
Improves Digestive Health in Œufs triples brouillés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Œufs triples brouillés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Œufs triples brouillés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Œufs triples brouillés reduces inflammation
Reduces Inflammation in Œufs triples brouillés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 454 calories?
The amount of exercise required to burn off 208.1 gramme Œufs triples brouillés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.