Cavoletti di bruxelles al forno
Common Food
Total Energy
134.8
kcal
% from carbs
% from protein
% from fats
In 162 g
% daily value
Total Fat
9.8g
15%
Saturated
1.4g
7%
Polyunsaturated
1.3g
Monounsaturated
6.6g
Sodium, Na
556.6mg
24.2%
Potassium, K
483.5mg
10.3%
Total Carbohydrates
10.9g
4%
Fiber
4g
14.3%
Sugars
2.6g
5.3%
Protein
3.9g
7.8%
Water
134.6g
Ash
2.8g
Energy
563.1kJ
Calcium, Ca
56mg
Iron, Fe
1.9mg
Magnesium, Mg
30.7mg
Phosphorus, P
85.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
2.3UG
Vitamin A, IU
1174.6IU
Vitamin A, RAE
59.1UG
Carotene, beta
704.7UG
Vitamin E (alpha-tocopherol)
1.9mg
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
1954UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
93.9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
90.9UG
Choline, total
61.5mg
Vitamin K (phylloquinone)
218.2UG
Folate, food
90.9UG
Folate, DFE
90.9UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
SFA 16:0
1.2g
SFA 18:0
0.2g
MUFA 18:1
6.5g
PUFA 18:2
1g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
Phytosterols
20.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.