Cavoletti di bruxelles al forno

Common Food

Total Energy

134.8

kcal

29.58

% from carbs

10.58

% from protein

59.84

% from fats

In 162 g

% daily value

Total Fat

9.8g

15%

Saturated

1.4g

7%

Polyunsaturated

1.3g

Monounsaturated

6.6g

Sodium, Na

556.6mg

24.2%

Potassium, K

483.5mg

10.3%

Total Carbohydrates

10.9g

4%

Fiber

4g

14.3%

Sugars

2.6g

5.3%

Protein

3.9g

7.8%

Water

134.6g

Ash

2.8g

Energy

563.1kJ

Calcium, Ca

56mg

Iron, Fe

1.9mg

Magnesium, Mg

30.7mg

Phosphorus, P

85.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin A, IU

1174.6IU

Vitamin A, RAE

59.1UG

Carotene, beta

704.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1954UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

93.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

90.9UG

Choline, total

61.5mg

Vitamin K (phylloquinone)

218.2UG

Folate, food

90.9UG

Folate, DFE

90.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

6.5g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cavoletti di bruxelles al forno

A typical serving 1 ciotola of Cavoletti di bruxelles al forno (162 grams) contains approximately 134.7989 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cavoletti di bruxelles al forno depends on the ingredients and preparation method. On average, one serving 1 ciotola (162 grams) of Cavoletti di bruxelles al forno contains approximately 9.7764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cavoletti di bruxelles al forno depends on the ingredients exists in it. On average, 1 ciotola of Cavoletti di bruxelles al forno (about 162 grams) contains approximately 3.8869 grams of protein.

On average, 1 ciotola (about 162 grams) contains about 2.6357 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 162 grams) contains about 10.9119 grams of carbohydrates.

Cavoletti di bruxelles al forno contains approximately 4.0007 grams of fiber in 1 ciotola (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 ciotola Cavoletti di bruxelles al forno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.