Zuppa di patate al forno

Common Food

20.19

% from protein

36.2

% from carbs

36.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Zuppa di patate al forno Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di patate al forno?

A typical serving 490 grammo (490 grams) of Zuppa di patate al forno contains approximately 570 calories.

You can check the exact calorie content by logging Zuppa di patate al forno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di patate al forno have?

The amount of fat in Zuppa di patate al forno depends on the ingredients and preparation method. On average, one serving 490 grammo (490 grams) of Zuppa di patate al forno contains approximately 27.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di patate al forno have?

The protein content in Zuppa di patate al forno depends on the ingredients exists in it. On average, 490 grammo (490 grams) of Zuppa di patate al forno contains approximately 28.86 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di patate al forno, Download Nutribit app for healthier you!

How much sugar does a Zuppa di patate al forno have?

On average, 490 grammo (490 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di patate al forno.

How Much carbohydrates (carbs) is in Zuppa di patate al forno?

The amount of carbohydrates (carbs) in Zuppa di patate al forno depends on its serving size and preparation. On average, 490 grammo (490 grams) contains about 51.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di patate al forno.

How Much Fiber is in Zuppa di patate al forno?

Zuppa di patate al forno contains approximately 3.2 grams of fiber in 490 grammo (490 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di patate al forno for healthier you!

What vitamins and minerals are in a Zuppa di patate al forno?

Vitamins in Zuppa di patate al forno:

  • Vitamin A:Zuppa di patate al forno has 1039.7882 IU of Vitamin A.
  • Vitamin B-12:Zuppa di patate al forno has 2.0681 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa di patate al forno has 0.6781 mg of Vitamin B-6.
  • Vitamin C:Zuppa di patate al forno has 14.1372 mg of Vitamin C.
  • Vitamin D:Zuppa di patate al forno has 144.8769 IU of Vitamin D.
  • Vitamin K:Zuppa di patate al forno has 3.5515 UG of Vitamin K.

Zuppa di patate al forno contains following minerals:

  • Zuppa di patate al forno has 563.6209mg of Calcium.
  • Zuppa di patate al forno has 756.0398mg of Sodium, Na.
  • Zuppa di patate al forno has 1268.3393mg of Potassium, K.
  • Zuppa di patate al forno has 2.3184mg of Iron.

General

Does Zuppa di patate al forno contain caffeine?

Zuppa di patate al forno does not contain any caffeine.

Does Zuppa di patate al forno contain alcohol?

Zuppa di patate al forno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di patate al forno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di patate al forno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di patate al forno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di patate al forno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di patate al forno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di patate al forno for free?

Yes! Since Zuppa di patate al forno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di patate al forno with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di patate al forno and adds it to your daily hydration log. Simply log Zuppa di patate al forno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di patate al forno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di patate al forno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di patate al forno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di patate al forno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di patate al forno

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Zuppa di patate al forno supports bone health.

  • Protein in Zuppa di patate al forno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zuppa di patate al forno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Zuppa di patate al forno is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Zuppa di patate al forno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Zuppa di patate al forno supports heart health.

  • Vitamin B9 in Zuppa di patate al forno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Zuppa di patate al forno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Zuppa di patate al forno supports bone health.

  • Calcium in Zuppa di patate al forno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Zuppa di patate al forno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Zuppa di patate al forno supports muscle function.

  • Calcium in Zuppa di patate al forno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Zuppa di patate al forno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Zuppa di patate al forno supports heart health.

  • Calcium in Zuppa di patate al forno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zuppa di patate al forno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Zuppa di patate al forno supports bone health.

  • Magnesium in Zuppa di patate al forno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Zuppa di patate al forno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Zuppa di patate al forno aids muscle function.

  • Magnesium in Zuppa di patate al forno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Zuppa di patate al forno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Zuppa di patate al forno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zuppa di patate al forno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zuppa di patate al forno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zuppa di patate al forno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zuppa di patate al forno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zuppa di patate al forno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zuppa di patate al forno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zuppa di patate al forno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zuppa di patate al forno aids weight management by helping you feel full longer.

Fiber-rich carbs from Zuppa di patate al forno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zuppa di patate al forno enhances brain function and helps improve memory and focus.

Glucose from Zuppa di patate al forno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zuppa di patate al forno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zuppa di patate al forno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zuppa di patate al forno promotes gut health by feeding beneficial gut bacteria.

Fiber in Zuppa di patate al forno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zuppa di patate al forno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zuppa di patate al forno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zuppa di patate al forno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zuppa di patate al forno, help regulate blood pressure and reduce hypertension risk.

Protein in Zuppa di patate al forno supports building and repairing tissues.

Builds and repairs tissues in Zuppa di patate al forno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zuppa di patate al forno supports immune function.

Supports immune function in Zuppa di patate al forno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zuppa di patate al forno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zuppa di patate al forno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zuppa di patate al forno provides energy.

Provides energy in Zuppa di patate al forno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zuppa di patate al forno supports muscle growth and strength.

Supports muscle growth and strength in Zuppa di patate al forno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zuppa di patate al forno helps in weight management.

Helps in weight management in Zuppa di patate al forno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zuppa di patate al forno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zuppa di patate al forno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zuppa di patate al forno improves skin, hair, and nails.

Improves skin, hair, and nails in Zuppa di patate al forno is essential for the health and growth of hair, skin, and nails.

Protein in Zuppa di patate al forno regulates blood sugar levels.

Regulates blood sugar levels in Zuppa di patate al forno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Zuppa di patate al forno supports eye health.

Vitamin A in Zuppa di patate al forno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zuppa di patate al forno boosts immune function.

Vitamin A in Zuppa di patate al forno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zuppa di patate al forno promotes healthy skin.

Vitamin A in Zuppa di patate al forno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zuppa di patate al forno enhances reproductive health.

Vitamin A in Zuppa di patate al forno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zuppa di patate al forno reduces the risk of certain cancers.

Vitamin A in Zuppa di patate al forno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zuppa di patate al forno promotes healthy development during pregnancy.

Vitamin A in Zuppa di patate al forno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zuppa di patate al forno maintains healthy mucous membranes.

Vitamin A in Zuppa di patate al forno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zuppa di patate al forno improves wound healing.

Vitamin A in Zuppa di patate al forno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zuppa di patate al forno may reduce the risk of macular degeneration.

Vitamin A in Zuppa di patate al forno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Zuppa di patate al forno supports brain health

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Vitamin B-6 in Zuppa di patate al forno boosts immune function

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Vitamin B-6 in Zuppa di patate al forno promotes red blood cell production

{{vitamin}} in Zuppa di patate al forno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Zuppa di patate al forno reduces symptoms of PMS

{{vitamin}} in Zuppa di patate al forno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Zuppa di patate al forno supports heart health

{{vitamin}} in Zuppa di patate al forno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Zuppa di patate al forno aids in protein metabolism

{{vitamin}} in Zuppa di patate al forno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Zuppa di patate al forno improves mood and reduces depression

{{vitamin}} in Zuppa di patate al forno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Zuppa di patate al forno supports healthy pregnancy

{{vitamin}} in Zuppa di patate al forno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Zuppa di patate al forno helps prevent anemia

{{vitamin}} in Zuppa di patate al forno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Zuppa di patate al forno reduces nausea during pregnancy

{{vitamin}} in Zuppa di patate al forno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Zuppa di patate al forno supports DNA synthesis.

Vitamin B9 in Zuppa di patate al forno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zuppa di patate al forno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zuppa di patate al forno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zuppa di patate al forno helps prevent anemia.

Folate in Zuppa di patate al forno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zuppa di patate al forno improves brain function.

Folate in Zuppa di patate al forno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zuppa di patate al forno boosts immune function.

Adequate Boosts Immune Function in Zuppa di patate al forno supports immune function by helping in the production of white blood cells.

Folate in Zuppa di patate al forno promotes healthy skin and hair.

Vitamin B9 in Zuppa di patate al forno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zuppa di patate al forno regulates mood and mental health.

Folate in Zuppa di patate al forno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zuppa di patate al forno supports digestive health.

Folate in Zuppa di patate al forno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Zuppa di patate al forno supports red blood cell production

Vitamin B12 in Zuppa di patate al forno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zuppa di patate al forno boosts energy levels

Vitamin B12 in Zuppa di patate al forno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zuppa di patate al forno promotes brain health

Vitamin B12 in Zuppa di patate al forno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zuppa di patate al forno aids in DNA synthesis

Vitamin B12 in Zuppa di patate al forno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zuppa di patate al forno improves mood and mental health

Vitamin B12 in Zuppa di patate al forno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zuppa di patate al forno maintains healthy skin, hair, and nails

Vitamin B12 in Zuppa di patate al forno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zuppa di patate al forno prevents birth defects

Vitamin B12 in Zuppa di patate al forno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zuppa di patate al forno reduces risk of macular degeneration

Vitamin B12 in Zuppa di patate al forno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zuppa di patate al forno supports cardiovascular health

Vitamin B12 in Zuppa di patate al forno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Zuppa di patate al forno boosts the immune system

Vitamin D in Zuppa di patate al forno enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Zuppa di patate al forno improves muscle function

Vitamin D in Zuppa di patate al forno is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Zuppa di patate al forno promotes cardiovascular health

Vitamin D in Zuppa di patate al forno may help regulate blood pressure and support overall heart health.

Vitamin D in Zuppa di patate al forno reduces the risk of certain diseases

Adequate levels of Vitamin D in Zuppa di patate al forno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Zuppa di patate al forno supports mental health

Vitamin D in Zuppa di patate al forno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Zuppa di patate al forno aids in weight management

Studies suggest Vitamin D in Zuppa di patate al forno may help regulate body weight and reduce fat accumulation.

Vitamin D in Zuppa di patate al forno improves insulin sensitivity

Vitamin D in Zuppa di patate al forno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Zuppa di patate al forno supports prenatal health

Vitamin D in Zuppa di patate al forno is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Zuppa di patate al forno supports nerve transmission.

Calcium in Zuppa di patate al forno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zuppa di patate al forno supports blood clotting.

Calcium in Zuppa di patate al forno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zuppa di patate al forno supports hormonal secretion.

Calcium in Zuppa di patate al forno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zuppa di patate al forno supports weight management.

Calcium in Zuppa di patate al forno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zuppa di patate al forno supports dental health.

Calcium in Zuppa di patate al forno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zuppa di patate al forno supports blood pressure regulation.

Calcium in Zuppa di patate al forno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zuppa di patate al forno supports antioxidant protection.

Antioxidant Protection in Zuppa di patate al forno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zuppa di patate al forno supports thyroid function.

Thyroid Function in Zuppa di patate al forno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zuppa di patate al forno supports immune system health.

Immune System Support in Zuppa di patate al forno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zuppa di patate al forno supports cancer prevention.

Cancer Prevention in Zuppa di patate al forno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zuppa di patate al forno supports cognitive function.

Cognitive Function in Zuppa di patate al forno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zuppa di patate al forno supports skin health.

Skin Health in Zuppa di patate al forno helps protect the skin from UV damage and supports wound healing.

Selenium in Zuppa di patate al forno supports reproductive health.

Reproductive Health in Zuppa di patate al forno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zuppa di patate al forno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zuppa di patate al forno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Zuppa di patate al forno promotes heart health.

Promotes Heart Health in Zuppa di patate al forno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Zuppa di patate al forno enhances nerve function.

Enhances Nerve Function in Zuppa di patate al forno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Zuppa di patate al forno improves sleep quality.

Improves Sleep Quality in Zuppa di patate al forno regulates sleep patterns by supporting melatonin production.

Magnesium in Zuppa di patate al forno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Zuppa di patate al forno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Zuppa di patate al forno reduces migraine frequency.

Reduces Migraine Frequency in Zuppa di patate al forno may help reduce the frequency and severity of migraines.

Magnesium in Zuppa di patate al forno promotes digestive health.

Promotes Digestive Health in Zuppa di patate al forno supports bowel function and helps prevent constipation.

Magnesium in Zuppa di patate al forno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Zuppa di patate al forno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Zuppa di patate al forno boosts protein synthesis.

Boosts Protein Synthesis in Zuppa di patate al forno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Zuppa di patate al forno supports fluid balance.

Maintains Fluid Balance in Zuppa di patate al forno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di patate al forno supports nerve function.

Supports Nerve Function in Zuppa di patate al forno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di patate al forno helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di patate al forno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di patate al forno aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di patate al forno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di patate al forno helps balance pH levels.

Balances pH Levels in Zuppa di patate al forno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Zuppa di patate al forno supports fluid balance.

Fluid Balance in Zuppa di patate al forno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Zuppa di patate al forno supports nerve function.

Nerve Function in Zuppa di patate al forno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Zuppa di patate al forno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Zuppa di patate al forno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Zuppa di patate al forno helps regulate blood sugar.

Regulates Blood Sugar in Zuppa di patate al forno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Zuppa di patate al forno reduces water retention.

Reduces Water Retention in Zuppa di patate al forno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Zuppa di patate al forno helps reduce hypertension.

Adequate Reduces Hypertension in Zuppa di patate al forno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Zuppa di patate al forno boosts immune system

Boosts Immune System in Zuppa di patate al forno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zuppa di patate al forno promotes wound healing

Promotes Wound Healing in Zuppa di patate al forno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zuppa di patate al forno supports growth and development

Supports Growth and Development in Zuppa di patate al forno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zuppa di patate al forno improves skin health

Improves Skin Health in Zuppa di patate al forno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Zuppa di patate al forno enhances brain function

Enhances Brain Function in Zuppa di patate al forno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zuppa di patate al forno regulates hormonal balance

Regulates Hormonal Balance in Zuppa di patate al forno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zuppa di patate al forno supports healthy vision

Supports Healthy Vision in Zuppa di patate al forno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zuppa di patate al forno improves digestive health

Improves Digestive Health in Zuppa di patate al forno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zuppa di patate al forno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zuppa di patate al forno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zuppa di patate al forno reduces inflammation

Reduces Inflammation in Zuppa di patate al forno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 490 grammo Zuppa di patate al forno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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