Filetto di salmone al forno

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Filetto di salmone al forno Nutrients FAQs

Nutrients

What is the calorie content of Filetto di salmone al forno?

A typical serving 1 filetto (227 grams) of Filetto di salmone al forno contains approximately 468 calories.

You can check the exact calorie content by logging Filetto di salmone al forno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetto di salmone al forno have?

The amount of fat in Filetto di salmone al forno depends on the ingredients and preparation method. On average, one serving 1 filetto (227 grams) of Filetto di salmone al forno contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetto di salmone al forno have?

The protein content in Filetto di salmone al forno depends on the ingredients exists in it. On average, 1 filetto (227 grams) of Filetto di salmone al forno contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Filetto di salmone al forno, Download Nutribit app for healthier you!

How much sugar does a Filetto di salmone al forno have?

On average, 1 filetto (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetto di salmone al forno.

How Much carbohydrates (carbs) is in Filetto di salmone al forno?

The amount of carbohydrates (carbs) in Filetto di salmone al forno depends on its serving size and preparation. On average, 1 filetto (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetto di salmone al forno.

How Much Fiber is in Filetto di salmone al forno?

Filetto di salmone al forno contains approximately 0 grams of fiber in 1 filetto (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetto di salmone al forno for healthier you!

What vitamins and minerals are in a Filetto di salmone al forno?

Vitamins in Filetto di salmone al forno:

  • Vitamin A:Filetto di salmone al forno has 522.1 IU of Vitamin A.
  • Vitamin B-12:Filetto di salmone al forno has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Filetto di salmone al forno has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Filetto di salmone al forno has 8.399 mg of Vitamin C.
  • Vitamin D:Filetto di salmone al forno has 1194.02 IU of Vitamin D.

Filetto di salmone al forno contains following minerals:

  • Filetto di salmone al forno has 34.05mg of Calcium.
  • Filetto di salmone al forno has 138.47mg of Sodium, Na.
  • Filetto di salmone al forno has 871.68mg of Potassium, K.
  • Filetto di salmone al forno has 0.7718mg of Iron.

General

Does Filetto di salmone al forno contain caffeine?

Filetto di salmone al forno does not contain any caffeine.

Does Filetto di salmone al forno contain alcohol?

Filetto di salmone al forno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetto di salmone al forno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetto di salmone al forno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetto di salmone al forno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetto di salmone al forno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetto di salmone al forno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetto di salmone al forno for free?

Yes absolutely, Since Filetto di salmone al forno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetto di salmone al forno with water tracking feature?

Filetto di salmone al forno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filetto di salmone al forno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetto di salmone al forno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetto di salmone al forno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetto di salmone al forno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetto di salmone al forno

Protein, Vitamin B-12 and Vitamin D in Filetto di salmone al forno supports bone health.

  • Protein in Filetto di salmone al forno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetto di salmone al forno is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Filetto di salmone al forno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Filetto di salmone al forno supports heart health.

  • Vitamin B9 in Filetto di salmone al forno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Filetto di salmone al forno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Filetto di salmone al forno supports building and repairing tissues.

Builds and repairs tissues in Filetto di salmone al forno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetto di salmone al forno supports immune function.

Supports immune function in Filetto di salmone al forno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetto di salmone al forno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetto di salmone al forno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetto di salmone al forno provides energy.

Provides energy in Filetto di salmone al forno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetto di salmone al forno supports muscle growth and strength.

Supports muscle growth and strength in Filetto di salmone al forno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetto di salmone al forno helps in weight management.

Helps in weight management in Filetto di salmone al forno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetto di salmone al forno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetto di salmone al forno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetto di salmone al forno improves skin, hair, and nails.

Improves skin, hair, and nails in Filetto di salmone al forno is essential for the health and growth of hair, skin, and nails.

Protein in Filetto di salmone al forno regulates blood sugar levels.

Regulates blood sugar levels in Filetto di salmone al forno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetto di salmone al forno supports brain health

{{vitamin}} in Filetto di salmone al forno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filetto di salmone al forno boosts immune function

{{vitamin}} in Filetto di salmone al forno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filetto di salmone al forno promotes red blood cell production

{{vitamin}} in Filetto di salmone al forno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetto di salmone al forno reduces symptoms of PMS

{{vitamin}} in Filetto di salmone al forno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetto di salmone al forno supports heart health

{{vitamin}} in Filetto di salmone al forno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetto di salmone al forno aids in protein metabolism

{{vitamin}} in Filetto di salmone al forno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetto di salmone al forno improves mood and reduces depression

{{vitamin}} in Filetto di salmone al forno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetto di salmone al forno supports healthy pregnancy

{{vitamin}} in Filetto di salmone al forno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetto di salmone al forno helps prevent anemia

{{vitamin}} in Filetto di salmone al forno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetto di salmone al forno reduces nausea during pregnancy

{{vitamin}} in Filetto di salmone al forno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Filetto di salmone al forno supports DNA synthesis.

Vitamin B9 in Filetto di salmone al forno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Filetto di salmone al forno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Filetto di salmone al forno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Filetto di salmone al forno helps prevent anemia.

Folate in Filetto di salmone al forno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Filetto di salmone al forno improves brain function.

Folate in Filetto di salmone al forno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Filetto di salmone al forno boosts immune function.

Adequate Boosts Immune Function in Filetto di salmone al forno supports immune function by helping in the production of white blood cells.

Folate in Filetto di salmone al forno promotes healthy skin and hair.

Vitamin B9 in Filetto di salmone al forno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Filetto di salmone al forno regulates mood and mental health.

Folate in Filetto di salmone al forno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Filetto di salmone al forno supports digestive health.

Folate in Filetto di salmone al forno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Filetto di salmone al forno supports red blood cell production

Vitamin B12 in Filetto di salmone al forno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetto di salmone al forno boosts energy levels

Vitamin B12 in Filetto di salmone al forno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetto di salmone al forno promotes brain health

Vitamin B12 in Filetto di salmone al forno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetto di salmone al forno aids in DNA synthesis

Vitamin B12 in Filetto di salmone al forno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetto di salmone al forno improves mood and mental health

Vitamin B12 in Filetto di salmone al forno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetto di salmone al forno maintains healthy skin, hair, and nails

Vitamin B12 in Filetto di salmone al forno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetto di salmone al forno prevents birth defects

Vitamin B12 in Filetto di salmone al forno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetto di salmone al forno reduces risk of macular degeneration

Vitamin B12 in Filetto di salmone al forno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetto di salmone al forno supports cardiovascular health

Vitamin B12 in Filetto di salmone al forno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Filetto di salmone al forno boosts the immune system

Vitamin D in Filetto di salmone al forno enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Filetto di salmone al forno improves muscle function

Vitamin D in Filetto di salmone al forno is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Filetto di salmone al forno promotes cardiovascular health

Vitamin D in Filetto di salmone al forno may help regulate blood pressure and support overall heart health.

Vitamin D in Filetto di salmone al forno reduces the risk of certain diseases

Adequate levels of Vitamin D in Filetto di salmone al forno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Filetto di salmone al forno supports mental health

Vitamin D in Filetto di salmone al forno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Filetto di salmone al forno aids in weight management

Studies suggest Vitamin D in Filetto di salmone al forno may help regulate body weight and reduce fat accumulation.

Vitamin D in Filetto di salmone al forno improves insulin sensitivity

Vitamin D in Filetto di salmone al forno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Filetto di salmone al forno supports prenatal health

Vitamin D in Filetto di salmone al forno is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Filetto di salmone al forno supports antioxidant protection.

Antioxidant Protection in Filetto di salmone al forno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetto di salmone al forno supports thyroid function.

Thyroid Function in Filetto di salmone al forno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetto di salmone al forno supports immune system health.

Immune System Support in Filetto di salmone al forno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetto di salmone al forno supports heart health.

Heart Health in Filetto di salmone al forno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetto di salmone al forno supports cancer prevention.

Cancer Prevention in Filetto di salmone al forno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetto di salmone al forno supports cognitive function.

Cognitive Function in Filetto di salmone al forno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetto di salmone al forno supports skin health.

Skin Health in Filetto di salmone al forno helps protect the skin from UV damage and supports wound healing.

Selenium in Filetto di salmone al forno supports reproductive health.

Reproductive Health in Filetto di salmone al forno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetto di salmone al forno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetto di salmone al forno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filetto di salmone al forno supports bone health.

Supports Bone Health in Filetto di salmone al forno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Filetto di salmone al forno promotes heart health.

Promotes Heart Health in Filetto di salmone al forno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filetto di salmone al forno aids muscle function.

Aids Muscle Function in Filetto di salmone al forno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Filetto di salmone al forno enhances nerve function.

Enhances Nerve Function in Filetto di salmone al forno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filetto di salmone al forno improves sleep quality.

Improves Sleep Quality in Filetto di salmone al forno regulates sleep patterns by supporting melatonin production.

Magnesium in Filetto di salmone al forno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filetto di salmone al forno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filetto di salmone al forno reduces migraine frequency.

Reduces Migraine Frequency in Filetto di salmone al forno may help reduce the frequency and severity of migraines.

Magnesium in Filetto di salmone al forno promotes digestive health.

Promotes Digestive Health in Filetto di salmone al forno supports bowel function and helps prevent constipation.

Magnesium in Filetto di salmone al forno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filetto di salmone al forno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filetto di salmone al forno boosts protein synthesis.

Boosts Protein Synthesis in Filetto di salmone al forno plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Filetto di salmone al forno supports muscle function.

Muscle Function in Filetto di salmone al forno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Filetto di salmone al forno supports bone health.

Bone Health in Filetto di salmone al forno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Filetto di salmone al forno supports fluid balance.

Fluid Balance in Filetto di salmone al forno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filetto di salmone al forno supports nerve function.

Nerve Function in Filetto di salmone al forno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filetto di salmone al forno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filetto di salmone al forno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filetto di salmone al forno helps regulate blood sugar.

Regulates Blood Sugar in Filetto di salmone al forno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filetto di salmone al forno reduces water retention.

Reduces Water Retention in Filetto di salmone al forno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filetto di salmone al forno helps reduce hypertension.

Adequate Reduces Hypertension in Filetto di salmone al forno intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 filetto Filetto di salmone al forno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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