Farro soffiato biologico

Common Food

15.15

% from protein

82.06

% from carbs

82.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
109.2
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Sodium, Na 1.2 mg
0.1%

Potassium, K 104.4 mg
2.2%

Total Carbohydrates 23.9 g
8.7%

Fiber 1.3 g
4.7%

Protein 4.4 g
8.8%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 9.6 UG

Folic acid 0 UG

Folate, food 9.6 UG

Folate, DFE 9.6 UG

Vitamin B-12 0 UG

Calcium 8.4 mg

Iron 9.5 mg

Magnesium 43.5 mg

Phosphorus, P 106.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.5 mg

Selenium 36.9 UG

Ash 0.5 g

Energy 456.9 kJ

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Farro soffiato biologico Nutrients FAQs

Nutrients

What is the calorie content of Farro soffiato biologico?

A typical serving 30 grammo (30 grams) of Farro soffiato biologico contains approximately 109 calories.

You can check the exact calorie content by logging Farro soffiato biologico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farro soffiato biologico have?

The amount of fat in Farro soffiato biologico depends on the ingredients and preparation method. On average, one serving 30 grammo (30 grams) of Farro soffiato biologico contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farro soffiato biologico have?

The protein content in Farro soffiato biologico depends on the ingredients exists in it. On average, 30 grammo (30 grams) of Farro soffiato biologico contains approximately 4.41 grams of protein.

Know your exact protein requirement and how much protein you get from Farro soffiato biologico, Download Nutribit app for healthier you!

How much sugar does a Farro soffiato biologico have?

On average, 30 grammo (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro soffiato biologico.

How Much carbohydrates (carbs) is in Farro soffiato biologico?

The amount of carbohydrates (carbs) in Farro soffiato biologico depends on its serving size and preparation. On average, 30 grammo (30 grams) contains about 23.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farro soffiato biologico.

How Much Fiber is in Farro soffiato biologico?

Farro soffiato biologico contains approximately 1.32 grams of fiber in 30 grammo (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farro soffiato biologico for healthier you!

What vitamins and minerals are in a Farro soffiato biologico?

Vitamins in Farro soffiato biologico:

  • Vitamin B-6:Farro soffiato biologico has 0.051 mg of Vitamin B-6.

Farro soffiato biologico contains following minerals:

  • Farro soffiato biologico has 8.4mg of Calcium.
  • Farro soffiato biologico has 1.2mg of Sodium, Na.
  • Farro soffiato biologico has 104.4mg of Potassium, K.
  • Farro soffiato biologico has 9.51mg of Iron.

General

Does Farro soffiato biologico contain caffeine?

Farro soffiato biologico does not contain any caffeine.

Does Farro soffiato biologico contain alcohol?

Farro soffiato biologico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farro soffiato biologico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro soffiato biologico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farro soffiato biologico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farro soffiato biologico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro soffiato biologico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farro soffiato biologico for free?

Yes absolutely, Since Farro soffiato biologico does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farro soffiato biologico with water tracking feature?

Farro soffiato biologico does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farro soffiato biologico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farro soffiato biologico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farro soffiato biologico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farro soffiato biologico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farro soffiato biologico

Selenium in Farro soffiato biologico supports antioxidant protection.

Antioxidant Protection in Farro soffiato biologico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farro soffiato biologico supports thyroid function.

Thyroid Function in Farro soffiato biologico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farro soffiato biologico supports immune system health.

Immune System Support in Farro soffiato biologico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farro soffiato biologico supports heart health.

Heart Health in Farro soffiato biologico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farro soffiato biologico supports cancer prevention.

Cancer Prevention in Farro soffiato biologico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farro soffiato biologico supports cognitive function.

Cognitive Function in Farro soffiato biologico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farro soffiato biologico supports skin health.

Skin Health in Farro soffiato biologico helps protect the skin from UV damage and supports wound healing.

Selenium in Farro soffiato biologico supports reproductive health.

Reproductive Health in Farro soffiato biologico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farro soffiato biologico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farro soffiato biologico helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 109 calories?

The amount of exercise required to burn off 30 grammo Farro soffiato biologico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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