Cavoletti di bruxelles
Common Food
23.65
% from protein65.91
% from carbs65.91
% from fatNutrition Facts
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Cavoletti di bruxelles Nutrients FAQs
Nutrients
- Vitamin A:Cavoletti di bruxelles has 1302 IU of Vitamin A.
- Vitamin B-6:Cavoletti di bruxelles has 0.299 mg of Vitamin B-6.
- Vitamin C:Cavoletti di bruxelles has 104.16 mg of Vitamin C.
- Cavoletti di bruxelles has 60.48mg of Calcium.
- Cavoletti di bruxelles has 35.28mg of Sodium, Na.
- Cavoletti di bruxelles has 532.56mg of Potassium, K.
- Cavoletti di bruxelles has 2.016mg of Iron.
What is the calorie content of Cavoletti di bruxelles?
A typical serving 8 gambi (168 grams) of Cavoletti di bruxelles contains approximately 60 calories.
You can check the exact calorie content by logging Cavoletti di bruxelles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cavoletti di bruxelles have?
The amount of fat in Cavoletti di bruxelles depends on the ingredients and preparation method. On average, one serving 8 gambi (168 grams) of Cavoletti di bruxelles contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cavoletti di bruxelles have?
The protein content in Cavoletti di bruxelles depends on the ingredients exists in it. On average, 8 gambi (168 grams) of Cavoletti di bruxelles contains approximately 4.28 grams of protein.
Know your exact protein requirement and how much protein you get from Cavoletti di bruxelles, Download Nutribit app for healthier you!
How much sugar does a Cavoletti di bruxelles have?
On average, 8 gambi (168 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavoletti di bruxelles.
How Much carbohydrates (carbs) is in Cavoletti di bruxelles?
The amount of carbohydrates (carbs) in Cavoletti di bruxelles depends on its serving size and preparation. On average, 8 gambi (168 grams) contains about 11.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cavoletti di bruxelles.
How Much Fiber is in Cavoletti di bruxelles?
Cavoletti di bruxelles contains approximately 4.37 grams of fiber in 8 gambi (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cavoletti di bruxelles for healthier you!
What vitamins and minerals are in a Cavoletti di bruxelles?
Vitamins in Cavoletti di bruxelles:
Cavoletti di bruxelles contains following minerals:
General
Does Cavoletti di bruxelles contain caffeine?
Cavoletti di bruxelles does not contain any caffeine.
Does Cavoletti di bruxelles contain alcohol?
Cavoletti di bruxelles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cavoletti di bruxelles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavoletti di bruxelles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cavoletti di bruxelles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cavoletti di bruxelles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavoletti di bruxelles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cavoletti di bruxelles for free?
Yes! Since Cavoletti di bruxelles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cavoletti di bruxelles with water tracking feature?
Nutribit automatically calculates the water content of Cavoletti di bruxelles and adds it to your daily hydration log. Simply log Cavoletti di bruxelles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cavoletti di bruxelles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cavoletti di bruxelles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cavoletti di bruxelles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cavoletti di bruxelles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cavoletti di bruxelles
Fiber and Folate in Cavoletti di bruxelles supports heart health.
Soluble fiber in Cavoletti di bruxelles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cavoletti di bruxelles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cavoletti di bruxelles boosts immune function.
Fiber in Cavoletti di bruxelles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cavoletti di bruxelles supports immune function by helping in the production of white blood cells.
Fiber in Cavoletti di bruxelles supports digestion.
Fiber in Cavoletti di bruxelles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cavoletti di bruxelles aids in weight management.
Fiber-rich foods in Cavoletti di bruxelles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cavoletti di bruxelles regulates blood sugar.
Fiber in Cavoletti di bruxelles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cavoletti di bruxelles promotes gut health.
Fiber in Cavoletti di bruxelles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cavoletti di bruxelles lowers the risk of colon cancer.
A high-fiber diet from Cavoletti di bruxelles is linked to a reduced risk of colon cancer.
Fiber in Cavoletti di bruxelles improves skin health.
Fiber in Cavoletti di bruxelles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cavoletti di bruxelles helps lower blood pressure.
Adequate fiber in Cavoletti di bruxelles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cavoletti di bruxelles reduces the risk of type 2 diabetes.
Fiber in Cavoletti di bruxelles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cavoletti di bruxelles supports eye health.
Vitamin A in Cavoletti di bruxelles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cavoletti di bruxelles boosts immune function.
Vitamin A in Cavoletti di bruxelles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cavoletti di bruxelles promotes healthy skin.
Vitamin A in Cavoletti di bruxelles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cavoletti di bruxelles enhances reproductive health.
Vitamin A in Cavoletti di bruxelles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cavoletti di bruxelles supports bone health.
Vitamin A in Cavoletti di bruxelles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cavoletti di bruxelles reduces the risk of certain cancers.
Vitamin A in Cavoletti di bruxelles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cavoletti di bruxelles promotes healthy development during pregnancy.
Vitamin A in Cavoletti di bruxelles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cavoletti di bruxelles maintains healthy mucous membranes.
Vitamin A in Cavoletti di bruxelles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cavoletti di bruxelles improves wound healing.
Vitamin A in Cavoletti di bruxelles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cavoletti di bruxelles may reduce the risk of macular degeneration.
Vitamin A in Cavoletti di bruxelles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cavoletti di bruxelles supports DNA synthesis.
Vitamin B9 in Cavoletti di bruxelles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cavoletti di bruxelles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cavoletti di bruxelles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cavoletti di bruxelles helps prevent anemia.
Folate in Cavoletti di bruxelles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cavoletti di bruxelles improves brain function.
Folate in Cavoletti di bruxelles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cavoletti di bruxelles promotes healthy skin and hair.
Vitamin B9 in Cavoletti di bruxelles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cavoletti di bruxelles regulates mood and mental health.
Folate in Cavoletti di bruxelles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cavoletti di bruxelles supports digestive health.
Folate in Cavoletti di bruxelles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 60 calories?
The amount of exercise required to burn off 8 gambi Cavoletti di bruxelles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.