Choux de bruxelles et bacon

Common Food

23.86

% from protein

21.5

% from carbs

21.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.2 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 6.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Choux de bruxelles et bacon Nutrients FAQs

Nutrients

What is the calorie content of Choux de bruxelles et bacon?

A typical serving 203.48 gramme (203.48 grams) of Choux de bruxelles et bacon contains approximately 224 calories.

You can check the exact calorie content by logging Choux de bruxelles et bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choux de bruxelles et bacon have?

The amount of fat in Choux de bruxelles et bacon depends on the ingredients and preparation method. On average, one serving 203.48 gramme (203.48 grams) of Choux de bruxelles et bacon contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choux de bruxelles et bacon have?

The protein content in Choux de bruxelles et bacon depends on the ingredients exists in it. On average, 203.48 gramme (203.48 grams) of Choux de bruxelles et bacon contains approximately 13.95 grams of protein.

Know your exact protein requirement and how much protein you get from Choux de bruxelles et bacon, Download Nutribit app for healthier you!

How much sugar does a Choux de bruxelles et bacon have?

On average, 203.48 gramme (203.48 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choux de bruxelles et bacon.

How Much carbohydrates (carbs) is in Choux de bruxelles et bacon?

The amount of carbohydrates (carbs) in Choux de bruxelles et bacon depends on its serving size and preparation. On average, 203.48 gramme (203.48 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choux de bruxelles et bacon.

How Much Fiber is in Choux de bruxelles et bacon?

Choux de bruxelles et bacon contains approximately 4.42 grams of fiber in 203.48 gramme (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choux de bruxelles et bacon for healthier you!

What vitamins and minerals are in a Choux de bruxelles et bacon?

Vitamins in Choux de bruxelles et bacon:

  • Vitamin A:Choux de bruxelles et bacon has 1328.7533 IU of Vitamin A.
  • Vitamin B-12:Choux de bruxelles et bacon has 0.309 UG of Vitamin B-12.
  • Vitamin B-6:Choux de bruxelles et bacon has 0.4545 mg of Vitamin B-6.
  • Vitamin C:Choux de bruxelles et bacon has 105.4611 mg of Vitamin C.
  • Vitamin D:Choux de bruxelles et bacon has 4.8195 IU of Vitamin D.

Choux de bruxelles et bacon contains following minerals:

  • Choux de bruxelles et bacon has 64.5324mg of Calcium.
  • Choux de bruxelles et bacon has 660.565mg of Sodium, Na.
  • Choux de bruxelles et bacon has 681.6189mg of Potassium, K.
  • Choux de bruxelles et bacon has 2.3149mg of Iron.

General

Does Choux de bruxelles et bacon contain caffeine?

Choux de bruxelles et bacon does not contain any caffeine.

Does Choux de bruxelles et bacon contain alcohol?

Choux de bruxelles et bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choux de bruxelles et bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choux de bruxelles et bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choux de bruxelles et bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choux de bruxelles et bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choux de bruxelles et bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choux de bruxelles et bacon for free?

Yes! Since Choux de bruxelles et bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choux de bruxelles et bacon with water tracking feature?

Nutribit automatically calculates the water content of Choux de bruxelles et bacon and adds it to your daily hydration log. Simply log Choux de bruxelles et bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choux de bruxelles et bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choux de bruxelles et bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choux de bruxelles et bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choux de bruxelles et bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choux de bruxelles et bacon

Protein and Vitamin A in Choux de bruxelles et bacon supports bone health.

  • Protein in Choux de bruxelles et bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Choux de bruxelles et bacon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Choux de bruxelles et bacon supports heart health.

  • Soluble fiber in Choux de bruxelles et bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Choux de bruxelles et bacon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Choux de bruxelles et bacon boosts immune function.

  • Fiber in Choux de bruxelles et bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Choux de bruxelles et bacon supports immune function by helping in the production of white blood cells.

Protein in Choux de bruxelles et bacon supports building and repairing tissues.

Builds and repairs tissues in Choux de bruxelles et bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Choux de bruxelles et bacon supports immune function.

Supports immune function in Choux de bruxelles et bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Choux de bruxelles et bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Choux de bruxelles et bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Choux de bruxelles et bacon provides energy.

Provides energy in Choux de bruxelles et bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Choux de bruxelles et bacon supports muscle growth and strength.

Supports muscle growth and strength in Choux de bruxelles et bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Choux de bruxelles et bacon helps in weight management.

Helps in weight management in Choux de bruxelles et bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Choux de bruxelles et bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Choux de bruxelles et bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Choux de bruxelles et bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Choux de bruxelles et bacon is essential for the health and growth of hair, skin, and nails.

Protein in Choux de bruxelles et bacon regulates blood sugar levels.

Regulates blood sugar levels in Choux de bruxelles et bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Choux de bruxelles et bacon supports digestion.

Fiber in Choux de bruxelles et bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Choux de bruxelles et bacon aids in weight management.

Fiber-rich foods in Choux de bruxelles et bacon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Choux de bruxelles et bacon regulates blood sugar.

Fiber in Choux de bruxelles et bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Choux de bruxelles et bacon promotes gut health.

Fiber in Choux de bruxelles et bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Choux de bruxelles et bacon lowers the risk of colon cancer.

A high-fiber diet from Choux de bruxelles et bacon is linked to a reduced risk of colon cancer.

Fiber in Choux de bruxelles et bacon improves skin health.

Fiber in Choux de bruxelles et bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Choux de bruxelles et bacon helps lower blood pressure.

Adequate fiber in Choux de bruxelles et bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Choux de bruxelles et bacon reduces the risk of type 2 diabetes.

Fiber in Choux de bruxelles et bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Choux de bruxelles et bacon supports eye health.

Vitamin A in Choux de bruxelles et bacon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Choux de bruxelles et bacon boosts immune function.

Vitamin A in Choux de bruxelles et bacon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Choux de bruxelles et bacon promotes healthy skin.

Vitamin A in Choux de bruxelles et bacon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Choux de bruxelles et bacon enhances reproductive health.

Vitamin A in Choux de bruxelles et bacon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Choux de bruxelles et bacon reduces the risk of certain cancers.

Vitamin A in Choux de bruxelles et bacon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Choux de bruxelles et bacon promotes healthy development during pregnancy.

Vitamin A in Choux de bruxelles et bacon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Choux de bruxelles et bacon maintains healthy mucous membranes.

Vitamin A in Choux de bruxelles et bacon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Choux de bruxelles et bacon improves wound healing.

Vitamin A in Choux de bruxelles et bacon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Choux de bruxelles et bacon may reduce the risk of macular degeneration.

Vitamin A in Choux de bruxelles et bacon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Choux de bruxelles et bacon supports brain health

{{vitamin}} in Choux de bruxelles et bacon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Choux de bruxelles et bacon boosts immune function

{{vitamin}} in Choux de bruxelles et bacon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Choux de bruxelles et bacon promotes red blood cell production

{{vitamin}} in Choux de bruxelles et bacon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Choux de bruxelles et bacon reduces symptoms of PMS

{{vitamin}} in Choux de bruxelles et bacon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Choux de bruxelles et bacon supports heart health

{{vitamin}} in Choux de bruxelles et bacon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Choux de bruxelles et bacon aids in protein metabolism

{{vitamin}} in Choux de bruxelles et bacon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Choux de bruxelles et bacon improves mood and reduces depression

{{vitamin}} in Choux de bruxelles et bacon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Choux de bruxelles et bacon supports healthy pregnancy

{{vitamin}} in Choux de bruxelles et bacon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Choux de bruxelles et bacon helps prevent anemia

{{vitamin}} in Choux de bruxelles et bacon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Choux de bruxelles et bacon reduces nausea during pregnancy

{{vitamin}} in Choux de bruxelles et bacon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Choux de bruxelles et bacon supports DNA synthesis.

Vitamin B9 in Choux de bruxelles et bacon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Choux de bruxelles et bacon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Choux de bruxelles et bacon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Choux de bruxelles et bacon helps prevent anemia.

Folate in Choux de bruxelles et bacon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Choux de bruxelles et bacon improves brain function.

Folate in Choux de bruxelles et bacon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Choux de bruxelles et bacon promotes healthy skin and hair.

Vitamin B9 in Choux de bruxelles et bacon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Choux de bruxelles et bacon regulates mood and mental health.

Folate in Choux de bruxelles et bacon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Choux de bruxelles et bacon supports digestive health.

Folate in Choux de bruxelles et bacon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Choux de bruxelles et bacon supports antioxidant protection.

Antioxidant Protection in Choux de bruxelles et bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Choux de bruxelles et bacon supports thyroid function.

Thyroid Function in Choux de bruxelles et bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Choux de bruxelles et bacon supports immune system health.

Immune System Support in Choux de bruxelles et bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Choux de bruxelles et bacon supports heart health.

Heart Health in Choux de bruxelles et bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Choux de bruxelles et bacon supports cancer prevention.

Cancer Prevention in Choux de bruxelles et bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Choux de bruxelles et bacon supports cognitive function.

Cognitive Function in Choux de bruxelles et bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Choux de bruxelles et bacon supports skin health.

Skin Health in Choux de bruxelles et bacon helps protect the skin from UV damage and supports wound healing.

Selenium in Choux de bruxelles et bacon supports reproductive health.

Reproductive Health in Choux de bruxelles et bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Choux de bruxelles et bacon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Choux de bruxelles et bacon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Choux de bruxelles et bacon supports fluid balance.

Maintains Fluid Balance in Choux de bruxelles et bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choux de bruxelles et bacon supports nerve function.

Supports Nerve Function in Choux de bruxelles et bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choux de bruxelles et bacon helps regulate blood pressure.

Regulates Blood Pressure in Choux de bruxelles et bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choux de bruxelles et bacon supports muscle function.

Aids Muscle Function in Choux de bruxelles et bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choux de bruxelles et bacon aids nutrient absorption.

Improves Nutrient Absorption in Choux de bruxelles et bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choux de bruxelles et bacon helps balance pH levels.

Balances pH Levels in Choux de bruxelles et bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choux de bruxelles et bacon supports bone health.

Supports Bone Health in Choux de bruxelles et bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 224 calories?

The amount of exercise required to burn off 203.48 gramme Choux de bruxelles et bacon

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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