Salade de choux de bruxelles
Common Food
Total Energy
357.9
kcal
% from carbs
% from protein
% from fats
In 223 g
% daily value
Total Fat
31.4g
48.3%
Saturated
4g
20.2%
Polyunsaturated
13.6g
Monounsaturated
12.4g
Cholesterol
2.7mg
0.9%
Sodium, Na
95.6mg
4.2%
Potassium, K
666.8mg
14.2%
Total Carbohydrates
16.6g
6%
Fiber
6.2g
22%
Sugars
3.8g
7.6%
Protein
9.1g
18.1%
Water
163.6g
Ash
2.3g
Sucrose
0.6g
Glucose
0.1g
Fructose
0.1g
Energy
1496.8kJ
Calcium, Ca
113.5mg
Iron, Fe
2.9mg
Magnesium, Mg
75.1mg
Phosphorus, P
201.7mg
Zinc, Zn
1.5mg
Copper, Cu
0.5mg
Manganese, Mn
1.2mg
Selenium, Se
4.9UG
Vitamin A, IU
1357.4IU
Retinol
8UG
Vitamin A, RAE
75UG
Carotene, beta
796.2UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
0.7IU
Cryptoxanthin, beta
4.6UG
Lutein + zeaxanthin
2197.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
107.4mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
127.6UG
Choline, total
79.8mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
247.5UG
Folate, food
127.6UG
Folate, DFE
127.6UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.9g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
3g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
12.1g
PUFA 18:2
10.9g
PUFA 18:3
2.7g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
29.8mg
Campesterol
1.2mg
Beta-sitosterol
21.6mg
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.