Choux de bruxelles
Common Food
23.65
% from protein65.91
% from carbs65.91
% from fatNutrition Facts
More items Like Choux de bruxelles
Choux de bruxelles rôtis
Common Food
Hachis de choux de bruxelles
Common Food
Salade de choux de bruxelles
Common Food
Choux de bruxelles et bacon
Common Food
Ragoût de choux
Common Food
Roulés de choux
Common Food
Salade de choux
Common Food
Germes de choux de brocoli
Common Food
Pousses de choux de brocoli
Common Food
Sauté de choux marinés
Common Food
Roulés de choux allemands
Common Food
Curry de choux et de carottes
Common Food
Cavoletti di bruxelles
Common Food
Pasta choux
Common Food
Soupe aux choux
Common Food
Pâte à choux
Common Food
Potée aux choux
Common Food
Pomme de terre risolée au choux fleur
Common Food
Cavoletti di bruxelles e pancetta
Common Food
Cavoletti di bruxelles al forno
Common Food
Belgian Chocolate Choux Buns
Tesco
2 Caramel Choux Buns
ASDA Baker's Selection
2 Cream Choux Buns
M Cake Shop
Choux de bruxelles Nutrients FAQs
Nutrients
- Vitamin A:Choux de bruxelles has 1302 IU of Vitamin A.
- Vitamin B-6:Choux de bruxelles has 0.299 mg of Vitamin B-6.
- Vitamin C:Choux de bruxelles has 104.16 mg of Vitamin C.
- Choux de bruxelles has 60.48mg of Calcium.
- Choux de bruxelles has 35.28mg of Sodium, Na.
- Choux de bruxelles has 532.56mg of Potassium, K.
- Choux de bruxelles has 2.016mg of Iron.
What is the calorie content of Choux de bruxelles?
A typical serving 8 choux (168 grams) of Choux de bruxelles contains approximately 60 calories.
You can check the exact calorie content by logging Choux de bruxelles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choux de bruxelles have?
The amount of fat in Choux de bruxelles depends on the ingredients and preparation method. On average, one serving 8 choux (168 grams) of Choux de bruxelles contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choux de bruxelles have?
The protein content in Choux de bruxelles depends on the ingredients exists in it. On average, 8 choux (168 grams) of Choux de bruxelles contains approximately 4.28 grams of protein.
Know your exact protein requirement and how much protein you get from Choux de bruxelles, Download Nutribit app for healthier you!
How much sugar does a Choux de bruxelles have?
On average, 8 choux (168 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choux de bruxelles.
How Much carbohydrates (carbs) is in Choux de bruxelles?
The amount of carbohydrates (carbs) in Choux de bruxelles depends on its serving size and preparation. On average, 8 choux (168 grams) contains about 11.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choux de bruxelles.
How Much Fiber is in Choux de bruxelles?
Choux de bruxelles contains approximately 4.37 grams of fiber in 8 choux (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choux de bruxelles for healthier you!
What vitamins and minerals are in a Choux de bruxelles?
Vitamins in Choux de bruxelles:
Choux de bruxelles contains following minerals:
General
Does Choux de bruxelles contain caffeine?
Choux de bruxelles does not contain any caffeine.
Does Choux de bruxelles contain alcohol?
Choux de bruxelles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choux de bruxelles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choux de bruxelles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choux de bruxelles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choux de bruxelles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choux de bruxelles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choux de bruxelles for free?
Yes! Since Choux de bruxelles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choux de bruxelles with water tracking feature?
Nutribit automatically calculates the water content of Choux de bruxelles and adds it to your daily hydration log. Simply log Choux de bruxelles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choux de bruxelles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choux de bruxelles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choux de bruxelles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choux de bruxelles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choux de bruxelles
Fiber and Folate in Choux de bruxelles supports heart health.
Soluble fiber in Choux de bruxelles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Choux de bruxelles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Choux de bruxelles boosts immune function.
Fiber in Choux de bruxelles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Choux de bruxelles supports immune function by helping in the production of white blood cells.
Fiber in Choux de bruxelles supports digestion.
Fiber in Choux de bruxelles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Choux de bruxelles aids in weight management.
Fiber-rich foods in Choux de bruxelles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Choux de bruxelles regulates blood sugar.
Fiber in Choux de bruxelles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Choux de bruxelles promotes gut health.
Fiber in Choux de bruxelles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Choux de bruxelles lowers the risk of colon cancer.
A high-fiber diet from Choux de bruxelles is linked to a reduced risk of colon cancer.
Fiber in Choux de bruxelles improves skin health.
Fiber in Choux de bruxelles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Choux de bruxelles helps lower blood pressure.
Adequate fiber in Choux de bruxelles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Choux de bruxelles reduces the risk of type 2 diabetes.
Fiber in Choux de bruxelles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Choux de bruxelles supports eye health.
Vitamin A in Choux de bruxelles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Choux de bruxelles boosts immune function.
Vitamin A in Choux de bruxelles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Choux de bruxelles promotes healthy skin.
Vitamin A in Choux de bruxelles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Choux de bruxelles enhances reproductive health.
Vitamin A in Choux de bruxelles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Choux de bruxelles supports bone health.
Vitamin A in Choux de bruxelles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Choux de bruxelles reduces the risk of certain cancers.
Vitamin A in Choux de bruxelles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Choux de bruxelles promotes healthy development during pregnancy.
Vitamin A in Choux de bruxelles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Choux de bruxelles maintains healthy mucous membranes.
Vitamin A in Choux de bruxelles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Choux de bruxelles improves wound healing.
Vitamin A in Choux de bruxelles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Choux de bruxelles may reduce the risk of macular degeneration.
Vitamin A in Choux de bruxelles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Choux de bruxelles supports DNA synthesis.
Vitamin B9 in Choux de bruxelles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choux de bruxelles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choux de bruxelles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choux de bruxelles helps prevent anemia.
Folate in Choux de bruxelles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choux de bruxelles improves brain function.
Folate in Choux de bruxelles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choux de bruxelles promotes healthy skin and hair.
Vitamin B9 in Choux de bruxelles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choux de bruxelles regulates mood and mental health.
Folate in Choux de bruxelles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choux de bruxelles supports digestive health.
Folate in Choux de bruxelles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 60 calories?
The amount of exercise required to burn off 8 choux Choux de bruxelles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.