Choux de bruxelles rôtis
Common Food
10.56
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Choux de bruxelles rôtis Nutrients FAQs
Nutrients
- Vitamin A:Choux de bruxelles rôtis has 1173.1773 IU of Vitamin A.
- Vitamin B-6:Choux de bruxelles rôtis has 0.2699 mg of Vitamin B-6.
- Vitamin C:Choux de bruxelles rôtis has 93.7424 mg of Vitamin C.
- Choux de bruxelles rôtis has 55.9776mg of Calcium.
- Choux de bruxelles rôtis has 555.9442mg of Sodium, Na.
- Choux de bruxelles rôtis has 482.8901mg of Potassium, K.
- Choux de bruxelles rôtis has 1.894mg of Iron.
What is the calorie content of Choux de bruxelles rôtis?
A typical serving 161.8 gramme (161.8 grams) of Choux de bruxelles rôtis contains approximately 135 calories.
You can check the exact calorie content by logging Choux de bruxelles rôtis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choux de bruxelles rôtis have?
The amount of fat in Choux de bruxelles rôtis depends on the ingredients and preparation method. On average, one serving 161.8 gramme (161.8 grams) of Choux de bruxelles rôtis contains approximately 9.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choux de bruxelles rôtis have?
The protein content in Choux de bruxelles rôtis depends on the ingredients exists in it. On average, 161.8 gramme (161.8 grams) of Choux de bruxelles rôtis contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Choux de bruxelles rôtis, Download Nutribit app for healthier you!
How much sugar does a Choux de bruxelles rôtis have?
On average, 161.8 gramme (161.8 grams) contains about 2.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choux de bruxelles rôtis.
How Much carbohydrates (carbs) is in Choux de bruxelles rôtis?
The amount of carbohydrates (carbs) in Choux de bruxelles rôtis depends on its serving size and preparation. On average, 161.8 gramme (161.8 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choux de bruxelles rôtis.
How Much Fiber is in Choux de bruxelles rôtis?
Choux de bruxelles rôtis contains approximately 4 grams of fiber in 161.8 gramme (161.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choux de bruxelles rôtis for healthier you!
What vitamins and minerals are in a Choux de bruxelles rôtis?
Vitamins in Choux de bruxelles rôtis:
Choux de bruxelles rôtis contains following minerals:
General
Does Choux de bruxelles rôtis contain caffeine?
Choux de bruxelles rôtis does not contain any caffeine.
Does Choux de bruxelles rôtis contain alcohol?
Choux de bruxelles rôtis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choux de bruxelles rôtis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choux de bruxelles rôtis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choux de bruxelles rôtis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choux de bruxelles rôtis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choux de bruxelles rôtis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choux de bruxelles rôtis for free?
Yes! Since Choux de bruxelles rôtis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choux de bruxelles rôtis with water tracking feature?
Nutribit automatically calculates the water content of Choux de bruxelles rôtis and adds it to your daily hydration log. Simply log Choux de bruxelles rôtis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choux de bruxelles rôtis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choux de bruxelles rôtis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choux de bruxelles rôtis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choux de bruxelles rôtis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choux de bruxelles rôtis
Vitamin A in Choux de bruxelles rôtis supports eye health.
Vitamin A in Choux de bruxelles rôtis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Choux de bruxelles rôtis boosts immune function.
Vitamin A in Choux de bruxelles rôtis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Choux de bruxelles rôtis promotes healthy skin.
Vitamin A in Choux de bruxelles rôtis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Choux de bruxelles rôtis enhances reproductive health.
Vitamin A in Choux de bruxelles rôtis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Choux de bruxelles rôtis supports bone health.
Vitamin A in Choux de bruxelles rôtis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Choux de bruxelles rôtis reduces the risk of certain cancers.
Vitamin A in Choux de bruxelles rôtis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Choux de bruxelles rôtis promotes healthy development during pregnancy.
Vitamin A in Choux de bruxelles rôtis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Choux de bruxelles rôtis maintains healthy mucous membranes.
Vitamin A in Choux de bruxelles rôtis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Choux de bruxelles rôtis improves wound healing.
Vitamin A in Choux de bruxelles rôtis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Choux de bruxelles rôtis may reduce the risk of macular degeneration.
Vitamin A in Choux de bruxelles rôtis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Choux de bruxelles rôtis supports DNA synthesis.
Vitamin B9 in Choux de bruxelles rôtis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choux de bruxelles rôtis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choux de bruxelles rôtis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choux de bruxelles rôtis helps prevent anemia.
Folate in Choux de bruxelles rôtis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choux de bruxelles rôtis supports heart health.
Vitamin B9 in Choux de bruxelles rôtis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Choux de bruxelles rôtis improves brain function.
Folate in Choux de bruxelles rôtis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choux de bruxelles rôtis boosts immune function.
Adequate Boosts Immune Function in Choux de bruxelles rôtis supports immune function by helping in the production of white blood cells.
Folate in Choux de bruxelles rôtis promotes healthy skin and hair.
Vitamin B9 in Choux de bruxelles rôtis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choux de bruxelles rôtis regulates mood and mental health.
Folate in Choux de bruxelles rôtis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choux de bruxelles rôtis supports digestive health.
Folate in Choux de bruxelles rôtis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Choux de bruxelles rôtis supports fluid balance.
Maintains Fluid Balance in Choux de bruxelles rôtis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Choux de bruxelles rôtis supports nerve function.
Supports Nerve Function in Choux de bruxelles rôtis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Choux de bruxelles rôtis helps regulate blood pressure.
Regulates Blood Pressure in Choux de bruxelles rôtis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Choux de bruxelles rôtis supports muscle function.
Aids Muscle Function in Choux de bruxelles rôtis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Choux de bruxelles rôtis aids nutrient absorption.
Improves Nutrient Absorption in Choux de bruxelles rôtis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Choux de bruxelles rôtis helps balance pH levels.
Balances pH Levels in Choux de bruxelles rôtis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Choux de bruxelles rôtis supports bone health.
Supports Bone Health in Choux de bruxelles rôtis helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 161.8 gramme Choux de bruxelles rôtis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.