Hachis de choux de bruxelles
Common Food
6.22
% from protein27.09
% from carbs27.09
% from fatNutrition Facts
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Hachis de choux de bruxelles Nutrients FAQs
Nutrients
- Vitamin A:Hachis de choux de bruxelles has 926.1691 IU of Vitamin A.
- Vitamin B-12:Hachis de choux de bruxelles has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:Hachis de choux de bruxelles has 0.2495 mg of Vitamin B-6.
- Vitamin C:Hachis de choux de bruxelles has 54.998 mg of Vitamin C.
- Hachis de choux de bruxelles has 44.927mg of Calcium.
- Hachis de choux de bruxelles has 164.856mg of Sodium, Na.
- Hachis de choux de bruxelles has 369.6784mg of Potassium, K.
- Hachis de choux de bruxelles has 1.4004mg of Iron.
What is the calorie content of Hachis de choux de bruxelles?
A typical serving 164.71 gramme (164.71 grams) of Hachis de choux de bruxelles contains approximately 181 calories.
You can check the exact calorie content by logging Hachis de choux de bruxelles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hachis de choux de bruxelles have?
The amount of fat in Hachis de choux de bruxelles depends on the ingredients and preparation method. On average, one serving 164.71 gramme (164.71 grams) of Hachis de choux de bruxelles contains approximately 14.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hachis de choux de bruxelles have?
The protein content in Hachis de choux de bruxelles depends on the ingredients exists in it. On average, 164.71 gramme (164.71 grams) of Hachis de choux de bruxelles contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Hachis de choux de bruxelles, Download Nutribit app for healthier you!
How much sugar does a Hachis de choux de bruxelles have?
On average, 164.71 gramme (164.71 grams) contains about 5.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de choux de bruxelles.
How Much carbohydrates (carbs) is in Hachis de choux de bruxelles?
The amount of carbohydrates (carbs) in Hachis de choux de bruxelles depends on its serving size and preparation. On average, 164.71 gramme (164.71 grams) contains about 12.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hachis de choux de bruxelles.
How Much Fiber is in Hachis de choux de bruxelles?
Hachis de choux de bruxelles contains approximately 3.12 grams of fiber in 164.71 gramme (164.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de choux de bruxelles for healthier you!
What vitamins and minerals are in a Hachis de choux de bruxelles?
Vitamins in Hachis de choux de bruxelles:
Hachis de choux de bruxelles contains following minerals:
General
Does Hachis de choux de bruxelles contain caffeine?
Hachis de choux de bruxelles does not contain any caffeine.
Does Hachis de choux de bruxelles contain alcohol?
Hachis de choux de bruxelles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hachis de choux de bruxelles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de choux de bruxelles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hachis de choux de bruxelles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hachis de choux de bruxelles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de choux de bruxelles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hachis de choux de bruxelles for free?
Yes! Since Hachis de choux de bruxelles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hachis de choux de bruxelles with water tracking feature?
Nutribit automatically calculates the water content of Hachis de choux de bruxelles and adds it to your daily hydration log. Simply log Hachis de choux de bruxelles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hachis de choux de bruxelles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hachis de choux de bruxelles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hachis de choux de bruxelles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hachis de choux de bruxelles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hachis de choux de bruxelles
Vitamin A in Hachis de choux de bruxelles supports eye health.
Vitamin A in Hachis de choux de bruxelles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hachis de choux de bruxelles boosts immune function.
Vitamin A in Hachis de choux de bruxelles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hachis de choux de bruxelles promotes healthy skin.
Vitamin A in Hachis de choux de bruxelles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hachis de choux de bruxelles enhances reproductive health.
Vitamin A in Hachis de choux de bruxelles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hachis de choux de bruxelles supports bone health.
Vitamin A in Hachis de choux de bruxelles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hachis de choux de bruxelles reduces the risk of certain cancers.
Vitamin A in Hachis de choux de bruxelles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hachis de choux de bruxelles promotes healthy development during pregnancy.
Vitamin A in Hachis de choux de bruxelles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hachis de choux de bruxelles maintains healthy mucous membranes.
Vitamin A in Hachis de choux de bruxelles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hachis de choux de bruxelles improves wound healing.
Vitamin A in Hachis de choux de bruxelles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hachis de choux de bruxelles may reduce the risk of macular degeneration.
Vitamin A in Hachis de choux de bruxelles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Hachis de choux de bruxelles supports DNA synthesis.
Vitamin B9 in Hachis de choux de bruxelles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hachis de choux de bruxelles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hachis de choux de bruxelles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hachis de choux de bruxelles helps prevent anemia.
Folate in Hachis de choux de bruxelles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hachis de choux de bruxelles supports heart health.
Vitamin B9 in Hachis de choux de bruxelles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hachis de choux de bruxelles improves brain function.
Folate in Hachis de choux de bruxelles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hachis de choux de bruxelles boosts immune function.
Adequate Boosts Immune Function in Hachis de choux de bruxelles supports immune function by helping in the production of white blood cells.
Folate in Hachis de choux de bruxelles promotes healthy skin and hair.
Vitamin B9 in Hachis de choux de bruxelles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hachis de choux de bruxelles regulates mood and mental health.
Folate in Hachis de choux de bruxelles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hachis de choux de bruxelles supports digestive health.
Folate in Hachis de choux de bruxelles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 181 calories?
The amount of exercise required to burn off 164.71 gramme Hachis de choux de bruxelles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.