Hamburger di quinoa
Common Food
Total Energy
470.5
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
26.8g
41.3%
Saturated
5.5g
27.5%
Trans Fats
0.2g
Polyunsaturated
10.6g
Monounsaturated
9.3g
Cholesterol
49.3mg
16.4%
Sodium, Na
594.7mg
25.9%
Potassium, K
475mg
10.1%
Total Carbohydrates
44g
16%
Fiber
6.3g
22.3%
Sugars
6.9g
13.7%
Starch
26.8g
Protein
15.3g
30.6%
Water
154.4g
Ash
3.6g
Sucrose
0.7g
Glucose
2.4g
Fructose
2.4g
Maltose
0.8g
Energy
1967kJ
Calcium, Ca
232.9mg
Iron, Fe
3.4mg
Magnesium, Mg
86.6mg
Phosphorus, P
312.1mg
Zinc, Zn
2.5mg
Copper, Cu
0.4mg
Fluoride, F
6UG
Manganese, Mn
1.6mg
Selenium, Se
25.5UG
Vitamin A, IU
2843.2IU
Retinol
70.7UG
Vitamin A, RAE
200UG
Carotene, beta
1555.9UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
12.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.1UG
Lycopene
386.6UG
Lutein + zeaxanthin
751.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
9mg
Tocopherol, delta
1.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
124UG
Vitamin B-12
0.3UG
Choline, total
65.3mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
59.2UG
Folic acid
27.1UG
Folate, food
96.9UG
Folate, DFE
142.9UG
Betaine
2.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.2g
SFA 18:0
1.2g
SFA 20:0
0.1g
MUFA 18:1
8.9g
PUFA 18:2
9.3g
PUFA 18:3
1.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
5.3mg
Stigmasterol
5.7mg
Campesterol
11.8mg
Beta-sitosterol
33.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
6.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hamburger di quinoa
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How Much Sugar is in Hamburger di quinoa?
How Much carbohydrates (carbs) is in Hamburger di quinoa?
How Much carbohydrates (carbs) is in Hamburger di quinoa?
How Much Fiber is in Hamburger di quinoa?
How Much Fiber is in Hamburger di quinoa?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.