Hamburger di quinoa

Common Food

Total Energy

470.5

kcal

36.79

% from carbs

12.79

% from protein

50.42

% from fats

In 244 g

% daily value

Total Fat

26.8g

41.3%

Saturated

5.5g

27.5%

Trans Fats

0.2g

Polyunsaturated

10.6g

Monounsaturated

9.3g

Cholesterol

49.3mg

16.4%

Sodium, Na

594.7mg

25.9%

Potassium, K

475mg

10.1%

Total Carbohydrates

44g

16%

Fiber

6.3g

22.3%

Sugars

6.9g

13.7%

Starch

26.8g

Protein

15.3g

30.6%

Water

154.4g

Ash

3.6g

Sucrose

0.7g

Glucose

2.4g

Fructose

2.4g

Maltose

0.8g

Energy

1967kJ

Calcium, Ca

232.9mg

Iron, Fe

3.4mg

Magnesium, Mg

86.6mg

Phosphorus, P

312.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Fluoride, F

6UG

Manganese, Mn

1.6mg

Selenium, Se

25.5UG

Vitamin A, IU

2843.2IU

Retinol

70.7UG

Vitamin A, RAE

200UG

Carotene, beta

1555.9UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.1UG

Lycopene

386.6UG

Lutein + zeaxanthin

751.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

124UG

Vitamin B-12

0.3UG

Choline, total

65.3mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

59.2UG

Folic acid

27.1UG

Folate, food

96.9UG

Folate, DFE

142.9UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.2g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

8.9g

PUFA 18:2

9.3g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

5.3mg

Stigmasterol

5.7mg

Campesterol

11.8mg

Beta-sitosterol

33.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger di quinoa

A typical serving 1 hamburger con panino of Hamburger di quinoa (244 grams) contains approximately 470.4507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger di quinoa depends on the ingredients and preparation method. On average, one serving 1 hamburger con panino (244 grams) of Hamburger di quinoa contains approximately 26.8341 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger di quinoa depends on the ingredients exists in it. On average, 1 hamburger con panino of Hamburger di quinoa (about 244 grams) contains approximately 15.2792 grams of protein.

On average, 1 hamburger con panino (about 244 grams) contains about 6.8593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hamburger con panino (about 244 grams) contains about 43.951 grams of carbohydrates.

Hamburger di quinoa contains approximately 6.2505 grams of fiber in 1 hamburger con panino (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 471 calories?

The amount of exercise required to burn off 1 hamburger con panino Hamburger di quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.