Riso fritto di quinoa

Common Food

12.49

% from protein

54.12

% from carbs

54.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.9 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 18.8 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 9.4 UG

Carotene, alpha 3.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riso fritto di quinoa Nutrients FAQs

Nutrients

What is the calorie content of Riso fritto di quinoa?

A typical serving 240 ml (197 grams) of Riso fritto di quinoa contains approximately 242 calories.

You can check the exact calorie content by logging Riso fritto di quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso fritto di quinoa have?

The amount of fat in Riso fritto di quinoa depends on the ingredients and preparation method. On average, one serving 240 ml (197 grams) of Riso fritto di quinoa contains approximately 9.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riso fritto di quinoa have?

The protein content in Riso fritto di quinoa depends on the ingredients exists in it. On average, 240 ml (197 grams) of Riso fritto di quinoa contains approximately 7.66 grams of protein.

Know your exact protein requirement and how much protein you get from Riso fritto di quinoa, Download Nutribit app for healthier you!

How much sugar does a Riso fritto di quinoa have?

On average, 240 ml (197 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso fritto di quinoa.

How Much carbohydrates (carbs) is in Riso fritto di quinoa?

The amount of carbohydrates (carbs) in Riso fritto di quinoa depends on its serving size and preparation. On average, 240 ml (197 grams) contains about 33.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riso fritto di quinoa.

How Much Fiber is in Riso fritto di quinoa?

Riso fritto di quinoa contains approximately 5.39 grams of fiber in 240 ml (197 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riso fritto di quinoa for healthier you!

What vitamins and minerals are in a Riso fritto di quinoa?

Vitamins in Riso fritto di quinoa:

  • Vitamin A:Riso fritto di quinoa has 4515.5721 IU of Vitamin A.
  • Vitamin B-6:Riso fritto di quinoa has 0.2703 mg of Vitamin B-6.
  • Vitamin C:Riso fritto di quinoa has 6.6929 mg of Vitamin C.

Riso fritto di quinoa contains following minerals:

  • Riso fritto di quinoa has 48.7493mg of Calcium.
  • Riso fritto di quinoa has 705.4798mg of Sodium, Na.
  • Riso fritto di quinoa has 421.6783mg of Potassium, K.
  • Riso fritto di quinoa has 2.5115mg of Iron.

General

Does Riso fritto di quinoa contain caffeine?

Riso fritto di quinoa does not contain any caffeine.

Does Riso fritto di quinoa contain alcohol?

Riso fritto di quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riso fritto di quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso fritto di quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso fritto di quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso fritto di quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso fritto di quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso fritto di quinoa for free?

Yes! Since Riso fritto di quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso fritto di quinoa with water tracking feature?

Nutribit automatically calculates the water content of Riso fritto di quinoa and adds it to your daily hydration log. Simply log Riso fritto di quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riso fritto di quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso fritto di quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso fritto di quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso fritto di quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riso fritto di quinoa

Protein and Vitamin A in Riso fritto di quinoa supports bone health.

  • Protein in Riso fritto di quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Riso fritto di quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Riso fritto di quinoa supports heart health.

  • Soluble fiber in Riso fritto di quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Riso fritto di quinoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Riso fritto di quinoa improves skin health.

  • Fiber in Riso fritto di quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Riso fritto di quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Riso fritto di quinoa boosts immune function.

  • Fiber in Riso fritto di quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Riso fritto di quinoa supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Riso fritto di quinoa supports bone health.

  • Magnesium in Riso fritto di quinoa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Riso fritto di quinoa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Riso fritto di quinoa aids muscle function.

  • Magnesium in Riso fritto di quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Riso fritto di quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Riso fritto di quinoa supports building and repairing tissues.

Builds and repairs tissues in Riso fritto di quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riso fritto di quinoa supports immune function.

Supports immune function in Riso fritto di quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riso fritto di quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riso fritto di quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riso fritto di quinoa provides energy.

Provides energy in Riso fritto di quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riso fritto di quinoa supports muscle growth and strength.

Supports muscle growth and strength in Riso fritto di quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riso fritto di quinoa helps in weight management.

Helps in weight management in Riso fritto di quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riso fritto di quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riso fritto di quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riso fritto di quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Riso fritto di quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Riso fritto di quinoa regulates blood sugar levels.

Regulates blood sugar levels in Riso fritto di quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Riso fritto di quinoa supports digestion.

Fiber in Riso fritto di quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Riso fritto di quinoa aids in weight management.

Fiber-rich foods in Riso fritto di quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Riso fritto di quinoa regulates blood sugar.

Fiber in Riso fritto di quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Riso fritto di quinoa promotes gut health.

Fiber in Riso fritto di quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Riso fritto di quinoa lowers the risk of colon cancer.

A high-fiber diet from Riso fritto di quinoa is linked to a reduced risk of colon cancer.

Fiber in Riso fritto di quinoa helps lower blood pressure.

Adequate fiber in Riso fritto di quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Riso fritto di quinoa reduces the risk of type 2 diabetes.

Fiber in Riso fritto di quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Riso fritto di quinoa supports eye health.

Vitamin A in Riso fritto di quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Riso fritto di quinoa boosts immune function.

Vitamin A in Riso fritto di quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Riso fritto di quinoa promotes healthy skin.

Vitamin A in Riso fritto di quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Riso fritto di quinoa enhances reproductive health.

Vitamin A in Riso fritto di quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Riso fritto di quinoa reduces the risk of certain cancers.

Vitamin A in Riso fritto di quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Riso fritto di quinoa promotes healthy development during pregnancy.

Vitamin A in Riso fritto di quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Riso fritto di quinoa maintains healthy mucous membranes.

Vitamin A in Riso fritto di quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Riso fritto di quinoa improves wound healing.

Vitamin A in Riso fritto di quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Riso fritto di quinoa may reduce the risk of macular degeneration.

Vitamin A in Riso fritto di quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Riso fritto di quinoa supports DNA synthesis.

Vitamin B9 in Riso fritto di quinoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riso fritto di quinoa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riso fritto di quinoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riso fritto di quinoa helps prevent anemia.

Folate in Riso fritto di quinoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riso fritto di quinoa improves brain function.

Folate in Riso fritto di quinoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riso fritto di quinoa promotes healthy skin and hair.

Vitamin B9 in Riso fritto di quinoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riso fritto di quinoa regulates mood and mental health.

Folate in Riso fritto di quinoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riso fritto di quinoa supports digestive health.

Folate in Riso fritto di quinoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Riso fritto di quinoa promotes heart health.

Promotes Heart Health in Riso fritto di quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Riso fritto di quinoa enhances nerve function.

Enhances Nerve Function in Riso fritto di quinoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Riso fritto di quinoa improves sleep quality.

Improves Sleep Quality in Riso fritto di quinoa regulates sleep patterns by supporting melatonin production.

Magnesium in Riso fritto di quinoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Riso fritto di quinoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Riso fritto di quinoa reduces migraine frequency.

Reduces Migraine Frequency in Riso fritto di quinoa may help reduce the frequency and severity of migraines.

Magnesium in Riso fritto di quinoa promotes digestive health.

Promotes Digestive Health in Riso fritto di quinoa supports bowel function and helps prevent constipation.

Magnesium in Riso fritto di quinoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Riso fritto di quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Riso fritto di quinoa boosts protein synthesis.

Boosts Protein Synthesis in Riso fritto di quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Riso fritto di quinoa supports fluid balance.

Maintains Fluid Balance in Riso fritto di quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riso fritto di quinoa supports nerve function.

Supports Nerve Function in Riso fritto di quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riso fritto di quinoa helps regulate blood pressure.

Regulates Blood Pressure in Riso fritto di quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riso fritto di quinoa aids nutrient absorption.

Improves Nutrient Absorption in Riso fritto di quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riso fritto di quinoa helps balance pH levels.

Balances pH Levels in Riso fritto di quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Riso fritto di quinoa boosts immune system

Boosts Immune System in Riso fritto di quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riso fritto di quinoa promotes wound healing

Promotes Wound Healing in Riso fritto di quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riso fritto di quinoa supports growth and development

Supports Growth and Development in Riso fritto di quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riso fritto di quinoa enhances brain function

Enhances Brain Function in Riso fritto di quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riso fritto di quinoa regulates hormonal balance

Regulates Hormonal Balance in Riso fritto di quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riso fritto di quinoa supports healthy vision

Supports Healthy Vision in Riso fritto di quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riso fritto di quinoa improves digestive health

Improves Digestive Health in Riso fritto di quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riso fritto di quinoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riso fritto di quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riso fritto di quinoa reduces inflammation

Reduces Inflammation in Riso fritto di quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 242 calories?

The amount of exercise required to burn off 240 ml Riso fritto di quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP