Riso fritto di quinoa

Common Food

Total Energy

241.8

kcal

54.09

% from carbs

12.55

% from protein

33.36

% from fats

In 197 g

% daily value

Total Fat

9.1g

14%

Saturated

0.9g

4.3%

Trans Fats

0.1g

Polyunsaturated

5.5g

Monounsaturated

2.3g

Sodium, Na

705.5mg

30.7%

Potassium, K

421.7mg

9%

Total Carbohydrates

33.2g

12.1%

Fiber

5.4g

19.2%

Sugars

4.5g

9.1%

Starch

20.9g

Protein

7.7g

15.3%

Water

143.7g

Ash

3.3g

Sucrose

1.9g

Glucose

0.3g

Fructose

0.3g

Energy

1013.1kJ

Calcium, Ca

48.7mg

Iron, Fe

2.5mg

Magnesium, Mg

97.2mg

Phosphorus, P

236.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

1.1mg

Selenium, Se

4.2UG

Vitamin A, IU

4515.6IU

Vitamin A, RAE

225.4UG

Carotene, beta

2262UG

Carotene, alpha

894.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Lycopene

0.3UG

Lutein + zeaxanthin

671UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

73.3UG

Choline, total

38.1mg

Vitamin K (phylloquinone)

38.8UG

Folate, food

73.3UG

Folate, DFE

73.3UG

Betaine

2.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2.2g

PUFA 18:2

4.9g

PUFA 18:3

0.5g

Phytosterols

23.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso fritto di quinoa

A typical serving 240 ml of Riso fritto di quinoa (197 grams) contains approximately 241.7642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso fritto di quinoa depends on the ingredients and preparation method. On average, one serving 240 ml (197 grams) of Riso fritto di quinoa contains approximately 9.1033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso fritto di quinoa depends on the ingredients exists in it. On average, 240 ml of Riso fritto di quinoa (about 197 grams) contains approximately 7.6582 grams of protein.

On average, 240 ml (about 197 grams) contains about 4.5482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 197 grams) contains about 33.1923 grams of carbohydrates.

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 240 ml Riso fritto di quinoa

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.