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Riso fritto di quinoa

Common Food

242

kcal Energy

54.1%

% from carbs

12.5%

% from protein

33.4%

% from fats

In 197 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g
Calories
242

% Daily Value

Total Fat 9.1 g
14%
Saturated 0.86 g
4.3%
Trans Fats 0.15 g
Polyunsaturated 5.47 g
Monounsaturated 2.31 g
Cholesterol 0 mg
Sodium, Na 705.48 mg
30.7%
Potassium, K 421.68 mg
9%
Total Carbohydrates 33.19 g
12.1%
Fiber 5.39 g
19.2%
Sugars 4.55 g
9.1%
Starch 20.92 g
Alcohol 0 g
Protein 7.66 g
15.3%
Water 143.73 g
Caffeine 0 mg
Iron 2.51 mg
14%
Vitamin A, IU 4515.57 IU
Retinol 0 UG
Vitamin A, RAE 225.4 UG
Carotene, beta 2262.04 UG
Carotene, alpha 894.61 UG
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0.26 UG
Lutein + zeaxanthin 671.04 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.56 mg
Tocopherol, delta 0.13 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.69 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.41 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.27 mg
Folate, total 73.26 UG
Folic acid 0 UG
Folate, food 73.26 UG
Folate, DFE 73.26 UG
Vitamin B-12 0 UG
Choline, total 38.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 38.79 UG
Calcium, Ca 48.75 mg
Iron, Fe 2.51 mg
Magnesium, Mg 97.21 mg
Phosphorus, P 236.8 mg
Zinc, Zn 1.69 mg
Copper, Cu 0.29 mg
Fluoride, F 0.88 UG
Manganese, Mn 1.06 mg
Selenium, Se 4.17 UG
Ash 3.29 g
Sucrose 1.86 g
Glucose 0.31 g
Fructose 0.29 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 1013.07 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.58 g
SFA 18:0 0.24 g
SFA 20:0 0 g
MUFA 18:1 2.23 g
PUFA 18:2 4.91 g
PUFA 18:3 0.53 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 23.58 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 3.24 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.15 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.34 g
Betaine 2.64 mg
Tryptophan 0.08 g
Threonine 0.27 g
Isoleucine 0.27 g
Leucine 0.45 g
Lysine 0.41 g
Methionine 0.14 g
Cystine 0.11 g
Phenylalanine 0.31 g
Tyrosine 0.15 g
Valine 0.32 g
Arginine 0.56 g
Histidine 0.2 g
Alanine 0.32 g
Aspartic acid 0.64 g
Glutamic acid 1.09 g
Glycine 0.33 g
Proline 0.38 g
Serine 0.29 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Riso fritto di quinoa

Nutrients

What is the calorie content of Riso fritto di quinoa?

A typical serving 240 ml of Riso fritto di quinoa (197 grams) contains approximately 241.7642 calories. You can check the exact calorie content by logging Riso fritto di quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso fritto di quinoa have?

The amount of fat in Riso fritto di quinoa depends on the ingredients and preparation method. On average, one serving 240 ml (197 grams) of Riso fritto di quinoa contains approximately 9.1033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Riso fritto di quinoa have?

The protein content in Riso fritto di quinoa depends on the ingredients exists in it. On average, 240 ml of Riso fritto di quinoa (about 197 grams) contains approximately 7.6582 grams of protein.

Is Riso fritto di quinoa a good source of protein?

The protein content in Riso fritto di quinoa depends on the ingredients exists in it. On average, 240 ml of Riso fritto di quinoa (about 197 grams) contains approximately 7.6582 grams of protein.

How much sugar does a Riso fritto di quinoa have?

On average, 240 ml (about 197 grams) contains about 4.5482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Riso fritto di quinoa contain added sugar?

On average, 240 ml (about 197 grams) contains about 4.5482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso fritto di quinoa?

On average, 240 ml (about 197 grams) contains about 33.1923 grams of carbohydrates.

How Much Fiber is in Riso fritto di quinoa?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Riso fritto di quinoa?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Riso fritto di quinoa suitable for vegans?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso fritto di quinoa contain caffeine?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso fritto di quinoa contain alcohol?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Riso fritto di quinoa healthier?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Riso fritto di quinoa in Nutribit?

Riso fritto di quinoa contains approximately 5.3872 grams of fiber in 240 ml (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riso fritto di quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso fritto di quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso fritto di quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso fritto di quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso fritto di quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso fritto di quinoa for free?

Yes! Since Riso fritto di quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso fritto di quinoa with water tracking feature?

Nutribit automatically calculates the water content of Riso fritto di quinoa and adds it to your daily hydration log. Simply log Riso fritto di quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riso fritto di quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso fritto di quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso fritto di quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso fritto di quinoa data can be accessed offline in the Nutribit app anytime anywhere!