Torta di quinoa

Common Food

Total Energy

473

kcal

51.29

% from carbs

4.83

% from protein

43.88

% from fats

In 146 g

% daily value

Total Fat

23.8g

36.7%

Saturated

11.5g

57.4%

Trans Fats

0.5g

Polyunsaturated

2.1g

Monounsaturated

8.2g

Cholesterol

93.2mg

31.1%

Sodium, Na

461.5mg

20.1%

Potassium, K

198.1mg

4.2%

Total Carbohydrates

62.6g

22.8%

Fiber

3g

10.7%

Sugars

48.8g

97.5%

Starch

5.4g

Alcohol

0.2g

Protein

5.9g

11.8%

Water

50.7g

Caffeine

5.2mg

Ash

2.5g

Sucrose

20.8g

Glucose

0.1g

Theobromine

66.5mg

Energy

1979.1kJ

Calcium, Ca

66.4mg

Iron, Fe

4mg

Magnesium, Mg

39.9mg

Phosphorus, P

144.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.4mg

Selenium, Se

7UG

Vitamin A, IU

461.2IU

Retinol

125.8UG

Vitamin A, RAE

127.7UG

Carotene, beta

23.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

16.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

101.6UG

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

22.9UG

Vitamin B-12

0.2UG

Choline, total

63.2mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5.1g

SFA 18:0

3.5g

MUFA 18:1

8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

14mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta di quinoa

A typical serving 1 pezzo con glassa of Torta di quinoa (146 grams) contains approximately 473.0313 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta di quinoa depends on the ingredients and preparation method. On average, one serving 1 pezzo con glassa (146 grams) of Torta di quinoa contains approximately 23.839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta di quinoa depends on the ingredients exists in it. On average, 1 pezzo con glassa of Torta di quinoa (about 146 grams) contains approximately 5.8962 grams of protein.

On average, 1 pezzo con glassa (about 146 grams) contains about 48.7541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo con glassa (about 146 grams) contains about 62.5833 grams of carbohydrates.

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 1 pezzo con glassa Torta di quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.