Torta di quinoa
Common Food
4.83
% from protein51.24
% from carbs51.24
% from fatNutrition Facts
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Torta di quinoa Nutrients FAQs
Nutrients
- Vitamin A:Torta di quinoa has 461.1689 IU of Vitamin A.
- Vitamin B-12:Torta di quinoa has 0.1987 UG of Vitamin B-12.
- Vitamin B-6:Torta di quinoa has 0.0745 mg of Vitamin B-6.
- Vitamin C:Torta di quinoa has 0.0682 mg of Vitamin C.
- Vitamin D:Torta di quinoa has 16.4167 IU of Vitamin D.
- Torta di quinoa has 66.4405mg of Calcium.
- Torta di quinoa has 461.5126mg of Sodium, Na.
- Torta di quinoa has 198.065mg of Potassium, K.
- Torta di quinoa has 4.0408mg of Iron.
What is the calorie content of Torta di quinoa?
A typical serving 1 pezzo con glassa (146 grams) of Torta di quinoa contains approximately 473 calories.
You can check the exact calorie content by logging Torta di quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta di quinoa have?
The amount of fat in Torta di quinoa depends on the ingredients and preparation method. On average, one serving 1 pezzo con glassa (146 grams) of Torta di quinoa contains approximately 23.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta di quinoa have?
The protein content in Torta di quinoa depends on the ingredients exists in it. On average, 1 pezzo con glassa (146 grams) of Torta di quinoa contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Torta di quinoa, Download Nutribit app for healthier you!
How much sugar does a Torta di quinoa have?
On average, 1 pezzo con glassa (146 grams) contains about 48.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta di quinoa.
How Much carbohydrates (carbs) is in Torta di quinoa?
The amount of carbohydrates (carbs) in Torta di quinoa depends on its serving size and preparation. On average, 1 pezzo con glassa (146 grams) contains about 62.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta di quinoa.
How Much Fiber is in Torta di quinoa?
Torta di quinoa contains approximately 2.98 grams of fiber in 1 pezzo con glassa (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta di quinoa for healthier you!
What vitamins and minerals are in a Torta di quinoa?
Vitamins in Torta di quinoa:
Torta di quinoa contains following minerals:
General
Does Torta di quinoa contain caffeine?
Torta di quinoa contains approximately 5 mg of caffeine in 1 pezzo con glassa (146 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta di quinoa contain alcohol?
Torta di quinoa contains approximately 0g of alcohol in 1 pezzo con glassa (146 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta di quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta di quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta di quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta di quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta di quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta di quinoa for free?
Yes! Since Torta di quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta di quinoa with water tracking feature?
Nutribit automatically calculates the water content of Torta di quinoa and adds it to your daily hydration log. Simply log Torta di quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta di quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta di quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta di quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta di quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta di quinoa
Total Carbohydrates in Torta di quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta di quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta di quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta di quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta di quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta di quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta di quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta di quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta di quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta di quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta di quinoa enhances brain function and helps improve memory and focus.
Glucose from Torta di quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta di quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta di quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta di quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta di quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta di quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta di quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta di quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta di quinoa, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Torta di quinoa supports fluid balance.
Maintains Fluid Balance in Torta di quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta di quinoa supports nerve function.
Supports Nerve Function in Torta di quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta di quinoa helps regulate blood pressure.
Regulates Blood Pressure in Torta di quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta di quinoa supports muscle function.
Aids Muscle Function in Torta di quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta di quinoa aids nutrient absorption.
Improves Nutrient Absorption in Torta di quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta di quinoa helps balance pH levels.
Balances pH Levels in Torta di quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta di quinoa supports bone health.
Supports Bone Health in Torta di quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 473 calories?
The amount of exercise required to burn off 1 pezzo con glassa Torta di quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.