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Torta di quinoa

Common Food

473

kcal Energy

51.2%

% from carbs

4.8%

% from protein

43.9%

% from fats

In 146 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g
Calories
473

% Daily Value

Total Fat 23.84 g
36.7%
Saturated 11.49 g
57.4%
Trans Fats 0.47 g
Polyunsaturated 2.07 g
Monounsaturated 8.2 g
Cholesterol 93.21 mg
31.1%
Sodium, Na 461.51 mg
20.1%
Potassium, K 198.07 mg
4.2%
Total Carbohydrates 62.58 g
22.8%
Fiber 2.98 g
10.7%
Sugars 48.75 g
97.5%
Starch 5.45 g
Alcohol 0.19 g
Protein 5.9 g
11.8%
Water 50.69 g
Caffeine 5.17 mg
Vitamin D 0.33 mcg
1.7%
Iron 4.04 mg
22.4%
Vitamin A, IU 461.17 IU
Retinol 125.82 UG
Vitamin A, RAE 127.74 UG
Carotene, beta 23.38 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.36 mg
Vitamin D (D2 + D3), International Units 16.42 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.33 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 1.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 101.61 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 3.43 mg
Tocopherol, delta 0.78 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.07 mg
Thiamin 0.05 mg
Riboflavin 0.14 mg
Niacin 0.23 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.07 mg
Folate, total 22.91 UG
Folic acid 0 UG
Folate, food 22.91 UG
Folate, DFE 22.91 UG
Vitamin B-12 0.2 UG
Choline, total 63.2 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 1.44 UG
Calcium, Ca 66.44 mg
Iron, Fe 4.04 mg
Magnesium, Mg 39.92 mg
Phosphorus, P 144.59 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.21 mg
Fluoride, F 0.59 UG
Manganese, Mn 0.36 mg
Selenium, Se 7.04 UG
Ash 2.51 g
Sucrose 20.83 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 66.52 mg
Energy 1979.08 kJ
Galactose 0 g
SFA 4:0 0.46 g
SFA 6:0 0.29 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.37 g
SFA 14:0 1.12 g
SFA 16:0 5.06 g
SFA 18:0 3.53 g
SFA 20:0 0.04 g
MUFA 18:1 7.98 g
PUFA 18:2 1.89 g
PUFA 18:3 0.13 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.96 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.43 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.17 g
MUFA 18:1 c 2.98 g
PUFA 18:2 n-6 c,c 0.56 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.43 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.09 mg
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.21 g
Leucine 0.34 g
Lysine 0.29 g
Methionine 0.11 g
Cystine 0.08 g
Phenylalanine 0.22 g
Tyrosine 0.15 g
Valine 0.27 g
Arginine 0.3 g
Histidine 0.11 g
Alanine 0.23 g
Aspartic acid 0.43 g
Glutamic acid 0.65 g
Glycine 0.18 g
Proline 0.23 g
Serine 0.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Torta di quinoa

Nutrients

What is the calorie content of Torta di quinoa?

A typical serving 1 pezzo con glassa of Torta di quinoa (146 grams) contains approximately 473.0313 calories. You can check the exact calorie content by logging Torta di quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta di quinoa have?

The amount of fat in Torta di quinoa depends on the ingredients and preparation method. On average, one serving 1 pezzo con glassa (146 grams) of Torta di quinoa contains approximately 23.839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Torta di quinoa have?

The protein content in Torta di quinoa depends on the ingredients exists in it. On average, 1 pezzo con glassa of Torta di quinoa (about 146 grams) contains approximately 5.8962 grams of protein.

Is Torta di quinoa a good source of protein?

The protein content in Torta di quinoa depends on the ingredients exists in it. On average, 1 pezzo con glassa of Torta di quinoa (about 146 grams) contains approximately 5.8962 grams of protein.

How much sugar does a Torta di quinoa have?

On average, 1 pezzo con glassa (about 146 grams) contains about 48.7541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Torta di quinoa contain added sugar?

On average, 1 pezzo con glassa (about 146 grams) contains about 48.7541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta di quinoa?

On average, 1 pezzo con glassa (about 146 grams) contains about 62.5833 grams of carbohydrates.

How Much Fiber is in Torta di quinoa?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Torta di quinoa?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Torta di quinoa suitable for vegans?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta di quinoa contain caffeine?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta di quinoa contain alcohol?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Torta di quinoa healthier?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Torta di quinoa in Nutribit?

Torta di quinoa contains approximately 2.9849 grams of fiber in 1 pezzo con glassa (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta di quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta di quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta di quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta di quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta di quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta di quinoa for free?

Yes! Since Torta di quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta di quinoa with water tracking feature?

Nutribit automatically calculates the water content of Torta di quinoa and adds it to your daily hydration log. Simply log Torta di quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta di quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta di quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta di quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta di quinoa data can be accessed offline in the Nutribit app anytime anywhere!