Fajita e bistecca

Common Food

Total Energy

1564.8

kcal

33.76

% from carbs

26

% from protein

40.23

% from fats

In 759 g

% daily value

Total Fat

69.8g

107.4%

Saturated

23.3g

116.7%

Trans Fats

0.8g

Polyunsaturated

12.6g

Monounsaturated

25g

Cholesterol

278.4mg

92.8%

Sodium, Na

1741.8mg

75.7%

Potassium, K

1315.6mg

28%

Total Carbohydrates

131.8g

47.9%

Fiber

10.8g

38.6%

Sugars

8.6g

17.1%

Protein

101.5g

203%

Water

447.2g

Ash

9.6g

Sucrose

0.9g

Glucose

2.2g

Fructose

1.8g

Lactose

2g

Energy

6546.3kJ

Calcium, Ca

388.9mg

Iron, Fe

13.7mg

Magnesium, Mg

135.9mg

Phosphorus, P

910.8mg

Zinc, Zn

15mg

Copper, Cu

0.8mg

Fluoride, F

5UG

Manganese, Mn

1.4mg

Selenium, Se

131.1UG

Vitamin A, IU

752.7IU

Retinol

117.7UG

Vitamin A, RAE

135.3UG

Carotene, beta

200.3UG

Carotene, alpha

13.5UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

17.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

227.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

101.4mg

Thiamin

1.3mg

Riboflavin

1.2mg

Niacin

21mg

Pantothenic acid

3.3mg

Vitamin B-6

1.4mg

Folate, total

300.3UG

Vitamin B-12

4.9UG

Choline, total

311mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

41.9UG

Folic acid

217.5UG

Folate, food

82.8UG

Folate, DFE

453.1UG

Betaine

38mg

Tryptophan

0.8g

Threonine

3.8g

Isoleucine

4.5g

Leucine

7.9g

Lysine

7.4g

Methionine

2.5g

Cystine

1.4g

Phenylalanine

4.3g

Tyrosine

3.3g

Valine

5g

Arginine

5.9g

Histidine

3g

Alanine

5.4g

Aspartic acid

8.4g

Glutamic acid

19g

Glycine

5.3g

Proline

6.4g

Serine

4.3g

Hydroxyproline

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.5g

SFA 16:0

12.7g

SFA 18:0

6.4g

MUFA 18:1

23.5g

PUFA 18:2

11.1g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.3g

Phytosterols

49.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajita e bistecca

A typical serving 1 tagliere of Fajita e bistecca (759 grams) contains approximately 1564.7819 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fajita e bistecca depends on the ingredients and preparation method. On average, one serving 1 tagliere (759 grams) of Fajita e bistecca contains approximately 69.8416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fajita e bistecca depends on the ingredients exists in it. On average, 1 tagliere of Fajita e bistecca (about 759 grams) contains approximately 101.5224 grams of protein.

On average, 1 tagliere (about 759 grams) contains about 8.5572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tagliere (about 759 grams) contains about 131.8077 grams of carbohydrates.

Fajita e bistecca contains approximately 10.8013 grams of fiber in 1 tagliere (about 759 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1565 calories?

The amount of exercise required to burn off 1 tagliere Fajita e bistecca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.