Bistecca

Common Food

38.66

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bistecca
Amount per serving
Calories
614.4
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 16.1 g
80.3%

Polyunsaturated 1.5 g

Monounsaturated 17 g

Cholesterol 214.4 mg
71.5%

Sodium, Na 114.9 mg
5%

Potassium, K 698.4 mg
14.9%

Protein 57.8 g
115.6%

Water 121.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 26.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 15.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.2 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 3.8 UG

Choline, total 220.1 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 37.6 mg

Iron 3.9 mg

Magnesium 46.4 mg

Phosphorus, P 431 mg

Zinc 10.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 62.1 UG

Ash 2.3 g

Theobromine 0 mg

Energy 2572.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.2 g

SFA 16:0 9.7 g

SFA 18:0 4.9 g

MUFA 18:1 15.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 29 mg

Tryptophan 0.4 g

Threonine 2.3 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 4.9 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 3.5 g

Aspartic acid 5.3 g

Glutamic acid 8.7 g

Glycine 3.5 g

Proline 2.8 g

Serine 2.3 g

Hydroxyproline 0.6 g

Bistecca Nutrients FAQs

Nutrients

What is the calorie content of Bistecca?

A typical serving 1 bistecca (221 grams) of Bistecca contains approximately 614 calories.

You can check the exact calorie content by logging Bistecca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecca have?

The amount of fat in Bistecca depends on the ingredients and preparation method. On average, one serving 1 bistecca (221 grams) of Bistecca contains approximately 40.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecca have?

The protein content in Bistecca depends on the ingredients exists in it. On average, 1 bistecca (221 grams) of Bistecca contains approximately 57.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecca, Download Nutribit app for healthier you!

How much sugar does a Bistecca have?

On average, 1 bistecca (221 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecca.

How Much carbohydrates (carbs) is in Bistecca?

The amount of carbohydrates (carbs) in Bistecca depends on its serving size and preparation. On average, 1 bistecca (221 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecca.

How Much Fiber is in Bistecca?

Bistecca contains approximately 0 grams of fiber in 1 bistecca (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecca for healthier you!

What vitamins and minerals are in a Bistecca?

Vitamins in Bistecca:

  • Vitamin B-12:Bistecca has 3.8233 UG of Vitamin B-12.
  • Vitamin B-6:Bistecca has 1.1514 mg of Vitamin B-6.
  • Vitamin D:Bistecca has 26.52 IU of Vitamin D.

Bistecca contains following minerals:

  • Bistecca has 37.57mg of Calcium.
  • Bistecca has 114.92mg of Sodium, Na.
  • Bistecca has 698.36mg of Potassium, K.
  • Bistecca has 3.8675mg of Iron.

General

Does Bistecca contain caffeine?

Bistecca does not contain any caffeine.

Does Bistecca contain alcohol?

Bistecca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecca for free?

Yes absolutely, Since Bistecca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecca with water tracking feature?

Bistecca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistecca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecca

Protein and Vitamin B-12 in Bistecca supports bone health.

  • Protein in Bistecca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistecca supports building and repairing tissues.

Builds and repairs tissues in Bistecca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecca supports immune function.

Supports immune function in Bistecca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecca provides energy.

Provides energy in Bistecca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecca supports muscle growth and strength.

Supports muscle growth and strength in Bistecca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecca helps in weight management.

Helps in weight management in Bistecca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecca improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecca is essential for the health and growth of hair, skin, and nails.

Protein in Bistecca regulates blood sugar levels.

Regulates blood sugar levels in Bistecca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecca supports brain health

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Vitamin B-6 in Bistecca boosts immune function

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Vitamin B-6 in Bistecca promotes red blood cell production

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Vitamin B-6 in Bistecca reduces symptoms of PMS

{{vitamin}} in Bistecca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecca supports heart health

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Vitamin B-6 in Bistecca aids in protein metabolism

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Vitamin B-6 in Bistecca improves mood and reduces depression

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Vitamin B-6 in Bistecca supports healthy pregnancy

{{vitamin}} in Bistecca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecca helps prevent anemia

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Vitamin B-6 in Bistecca reduces nausea during pregnancy

{{vitamin}} in Bistecca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecca supports red blood cell production

Vitamin B12 in Bistecca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecca boosts energy levels

Vitamin B12 in Bistecca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecca promotes brain health

Vitamin B12 in Bistecca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecca aids in DNA synthesis

Vitamin B12 in Bistecca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecca improves mood and mental health

Vitamin B12 in Bistecca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecca maintains healthy skin, hair, and nails

Vitamin B12 in Bistecca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecca prevents birth defects

Vitamin B12 in Bistecca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecca reduces risk of macular degeneration

Vitamin B12 in Bistecca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecca supports cardiovascular health

Vitamin B12 in Bistecca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistecca supports antioxidant protection.

Antioxidant Protection in Bistecca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecca supports thyroid function.

Thyroid Function in Bistecca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecca supports immune system health.

Immune System Support in Bistecca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecca supports heart health.

Heart Health in Bistecca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistecca supports cancer prevention.

Cancer Prevention in Bistecca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecca supports cognitive function.

Cognitive Function in Bistecca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecca supports skin health.

Skin Health in Bistecca helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecca supports reproductive health.

Reproductive Health in Bistecca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecca helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistecca boosts immune system

Boosts Immune System in Bistecca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecca promotes wound healing

Promotes Wound Healing in Bistecca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecca supports growth and development

Supports Growth and Development in Bistecca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecca improves skin health

Improves Skin Health in Bistecca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecca enhances brain function

Enhances Brain Function in Bistecca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecca regulates hormonal balance

Regulates Hormonal Balance in Bistecca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecca supports healthy vision

Supports Healthy Vision in Bistecca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecca improves digestive health

Improves Digestive Health in Bistecca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecca reduces inflammation

Reduces Inflammation in Bistecca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 bistecca Bistecca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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