Bistecca al formaggio philadelphia

Common Food

22.68

% from protein

29.19

% from carbs

29.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 462 g(462g)
Amount per serving
Calories
1146.9
% Daily value*

Total Fat 61.3 g
94.3%

Saturated 22.7 g
113.6%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 21.6 g

Cholesterol 149.7 mg
49.9%

Sodium, Na 1430.2 mg
62.2%

Potassium, K 858.9 mg
18.3%

Total Carbohydrates 83.7 g
30.4%

Fiber 6.2 g
22.3%

Sugars 7.9 g
15.8%

Protein 65 g
130%

Water 245.1 g

Vitamin A 674.6 IU

Retinol 140.4 UG

Vitamin A, RAE 150.5 UG

Carotene, beta 116.3 UG

Carotene, alpha 7.8 UG

Vitamin E 2 mg

Vitamin D 22.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 202 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.9 mg

Riboflavin 1.2 mg

Niacin 15.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1 mg

Folate 321.7 UG

Folic acid 248.1 UG

Folate, food 73.6 UG

Folate, DFE 495.8 UG

Vitamin B-12 4 UG

Choline, total 40.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 35.2 UG

Calcium 576 mg

Iron 8.6 mg

Magnesium 99.6 mg

Phosphorus, P 716.9 mg

Zinc 12.4 mg

Copper 0.6 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.8 mg

Selenium 98.6 UG

Ash 7.6 g

Sucrose 0.3 g

Glucose 1.5 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4797.9 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.4 g

SFA 16:0 11.6 g

SFA 18:0 6.4 g

SFA 20:0 0 g

MUFA 18:1 19.5 g

PUFA 18:2 11.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.7 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.8 g

Threonine 2.7 g

Isoleucine 2.8 g

Leucine 5.4 g

Lysine 5.2 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.9 g

Tyrosine 2.6 g

Valine 3.4 g

Arginine 3.5 g

Histidine 2.3 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 14.1 g

Glycine 2.5 g

Proline 4.7 g

Serine 3 g

Hydroxyproline 0.2 g

Bistecca al formaggio philadelphia Nutrients FAQs

Nutrients

What is the calorie content of Bistecca al formaggio philadelphia?

A typical serving 1 sandwich 30 cm (462 grams) of Bistecca al formaggio philadelphia contains approximately 1147 calories.

You can check the exact calorie content by logging Bistecca al formaggio philadelphia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecca al formaggio philadelphia have?

The amount of fat in Bistecca al formaggio philadelphia depends on the ingredients and preparation method. On average, one serving 1 sandwich 30 cm (462 grams) of Bistecca al formaggio philadelphia contains approximately 61.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecca al formaggio philadelphia have?

The protein content in Bistecca al formaggio philadelphia depends on the ingredients exists in it. On average, 1 sandwich 30 cm (462 grams) of Bistecca al formaggio philadelphia contains approximately 65.02 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecca al formaggio philadelphia, Download Nutribit app for healthier you!

How much sugar does a Bistecca al formaggio philadelphia have?

On average, 1 sandwich 30 cm (462 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecca al formaggio philadelphia.

How Much carbohydrates (carbs) is in Bistecca al formaggio philadelphia?

The amount of carbohydrates (carbs) in Bistecca al formaggio philadelphia depends on its serving size and preparation. On average, 1 sandwich 30 cm (462 grams) contains about 83.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecca al formaggio philadelphia.

How Much Fiber is in Bistecca al formaggio philadelphia?

Bistecca al formaggio philadelphia contains approximately 6.24 grams of fiber in 1 sandwich 30 cm (462 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecca al formaggio philadelphia for healthier you!

What vitamins and minerals are in a Bistecca al formaggio philadelphia?

Vitamins in Bistecca al formaggio philadelphia:

  • Vitamin A:Bistecca al formaggio philadelphia has 674.5914 IU of Vitamin A.
  • Vitamin B-12:Bistecca al formaggio philadelphia has 3.9607 UG of Vitamin B-12.
  • Vitamin B-6:Bistecca al formaggio philadelphia has 0.9744 mg of Vitamin B-6.
  • Vitamin C:Bistecca al formaggio philadelphia has 31.924 mg of Vitamin C.
  • Vitamin D:Bistecca al formaggio philadelphia has 22.3026 IU of Vitamin D.

Bistecca al formaggio philadelphia contains following minerals:

  • Bistecca al formaggio philadelphia has 576.0412mg of Calcium.
  • Bistecca al formaggio philadelphia has 1430.2363mg of Sodium, Na.
  • Bistecca al formaggio philadelphia has 858.8778mg of Potassium, K.
  • Bistecca al formaggio philadelphia has 8.5881mg of Iron.

General

Does Bistecca al formaggio philadelphia contain caffeine?

Bistecca al formaggio philadelphia does not contain any caffeine.

Does Bistecca al formaggio philadelphia contain alcohol?

Bistecca al formaggio philadelphia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecca al formaggio philadelphia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecca al formaggio philadelphia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecca al formaggio philadelphia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecca al formaggio philadelphia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecca al formaggio philadelphia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecca al formaggio philadelphia for free?

Yes! Since Bistecca al formaggio philadelphia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecca al formaggio philadelphia with water tracking feature?

Nutribit automatically calculates the water content of Bistecca al formaggio philadelphia and adds it to your daily hydration log. Simply log Bistecca al formaggio philadelphia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistecca al formaggio philadelphia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecca al formaggio philadelphia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecca al formaggio philadelphia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecca al formaggio philadelphia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecca al formaggio philadelphia

Fiber, Folate and Potassium, K in Bistecca al formaggio philadelphia supports heart health.

  • Soluble fiber in Bistecca al formaggio philadelphia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bistecca al formaggio philadelphia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bistecca al formaggio philadelphia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Bistecca al formaggio philadelphia supports bone health.

  • Protein in Bistecca al formaggio philadelphia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecca al formaggio philadelphia is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Bistecca al formaggio philadelphia regulates blood sugar.

  • Fiber in Bistecca al formaggio philadelphia helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bistecca al formaggio philadelphia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bistecca al formaggio philadelphia improves skin health.

  • Fiber in Bistecca al formaggio philadelphia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bistecca al formaggio philadelphia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bistecca al formaggio philadelphia boosts immune function.

  • Fiber in Bistecca al formaggio philadelphia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bistecca al formaggio philadelphia supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Bistecca al formaggio philadelphia supports bone health.

  • Calcium in Bistecca al formaggio philadelphia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bistecca al formaggio philadelphia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bistecca al formaggio philadelphia supports muscle function.

  • Calcium in Bistecca al formaggio philadelphia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bistecca al formaggio philadelphia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bistecca al formaggio philadelphia supports heart health.

  • Calcium in Bistecca al formaggio philadelphia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bistecca al formaggio philadelphia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bistecca al formaggio philadelphia supports bone health.

  • Magnesium in Bistecca al formaggio philadelphia helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bistecca al formaggio philadelphia helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bistecca al formaggio philadelphia aids muscle function.

  • Magnesium in Bistecca al formaggio philadelphia helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bistecca al formaggio philadelphia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bistecca al formaggio philadelphia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bistecca al formaggio philadelphia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bistecca al formaggio philadelphia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bistecca al formaggio philadelphia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bistecca al formaggio philadelphia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bistecca al formaggio philadelphia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bistecca al formaggio philadelphia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bistecca al formaggio philadelphia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bistecca al formaggio philadelphia aids weight management by helping you feel full longer.

Fiber-rich carbs from Bistecca al formaggio philadelphia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bistecca al formaggio philadelphia enhances brain function and helps improve memory and focus.

Glucose from Bistecca al formaggio philadelphia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bistecca al formaggio philadelphia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bistecca al formaggio philadelphia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bistecca al formaggio philadelphia promotes gut health by feeding beneficial gut bacteria.

Fiber in Bistecca al formaggio philadelphia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bistecca al formaggio philadelphia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bistecca al formaggio philadelphia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bistecca al formaggio philadelphia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bistecca al formaggio philadelphia, help regulate blood pressure and reduce hypertension risk.

Protein in Bistecca al formaggio philadelphia supports building and repairing tissues.

Builds and repairs tissues in Bistecca al formaggio philadelphia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecca al formaggio philadelphia supports immune function.

Supports immune function in Bistecca al formaggio philadelphia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecca al formaggio philadelphia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecca al formaggio philadelphia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecca al formaggio philadelphia provides energy.

Provides energy in Bistecca al formaggio philadelphia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecca al formaggio philadelphia supports muscle growth and strength.

Supports muscle growth and strength in Bistecca al formaggio philadelphia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecca al formaggio philadelphia helps in weight management.

Helps in weight management in Bistecca al formaggio philadelphia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecca al formaggio philadelphia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecca al formaggio philadelphia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecca al formaggio philadelphia improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecca al formaggio philadelphia is essential for the health and growth of hair, skin, and nails.

Protein in Bistecca al formaggio philadelphia regulates blood sugar levels.

Regulates blood sugar levels in Bistecca al formaggio philadelphia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bistecca al formaggio philadelphia supports digestion.

Fiber in Bistecca al formaggio philadelphia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bistecca al formaggio philadelphia aids in weight management.

Fiber-rich foods in Bistecca al formaggio philadelphia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bistecca al formaggio philadelphia promotes gut health.

Fiber in Bistecca al formaggio philadelphia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bistecca al formaggio philadelphia lowers the risk of colon cancer.

A high-fiber diet from Bistecca al formaggio philadelphia is linked to a reduced risk of colon cancer.

Fiber in Bistecca al formaggio philadelphia helps lower blood pressure.

Adequate fiber in Bistecca al formaggio philadelphia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bistecca al formaggio philadelphia reduces the risk of type 2 diabetes.

Fiber in Bistecca al formaggio philadelphia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bistecca al formaggio philadelphia supports brain health

{{vitamin}} in Bistecca al formaggio philadelphia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistecca al formaggio philadelphia boosts immune function

{{vitamin}} in Bistecca al formaggio philadelphia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistecca al formaggio philadelphia promotes red blood cell production

{{vitamin}} in Bistecca al formaggio philadelphia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecca al formaggio philadelphia reduces symptoms of PMS

{{vitamin}} in Bistecca al formaggio philadelphia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecca al formaggio philadelphia supports heart health

{{vitamin}} in Bistecca al formaggio philadelphia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistecca al formaggio philadelphia aids in protein metabolism

{{vitamin}} in Bistecca al formaggio philadelphia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistecca al formaggio philadelphia improves mood and reduces depression

{{vitamin}} in Bistecca al formaggio philadelphia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecca al formaggio philadelphia supports healthy pregnancy

{{vitamin}} in Bistecca al formaggio philadelphia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecca al formaggio philadelphia helps prevent anemia

{{vitamin}} in Bistecca al formaggio philadelphia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecca al formaggio philadelphia reduces nausea during pregnancy

{{vitamin}} in Bistecca al formaggio philadelphia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bistecca al formaggio philadelphia supports DNA synthesis.

Vitamin B9 in Bistecca al formaggio philadelphia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bistecca al formaggio philadelphia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bistecca al formaggio philadelphia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bistecca al formaggio philadelphia helps prevent anemia.

Folate in Bistecca al formaggio philadelphia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bistecca al formaggio philadelphia improves brain function.

Folate in Bistecca al formaggio philadelphia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bistecca al formaggio philadelphia promotes healthy skin and hair.

Vitamin B9 in Bistecca al formaggio philadelphia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bistecca al formaggio philadelphia regulates mood and mental health.

Folate in Bistecca al formaggio philadelphia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bistecca al formaggio philadelphia supports digestive health.

Folate in Bistecca al formaggio philadelphia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bistecca al formaggio philadelphia supports red blood cell production

Vitamin B12 in Bistecca al formaggio philadelphia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecca al formaggio philadelphia boosts energy levels

Vitamin B12 in Bistecca al formaggio philadelphia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecca al formaggio philadelphia promotes brain health

Vitamin B12 in Bistecca al formaggio philadelphia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecca al formaggio philadelphia aids in DNA synthesis

Vitamin B12 in Bistecca al formaggio philadelphia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecca al formaggio philadelphia improves mood and mental health

Vitamin B12 in Bistecca al formaggio philadelphia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecca al formaggio philadelphia maintains healthy skin, hair, and nails

Vitamin B12 in Bistecca al formaggio philadelphia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecca al formaggio philadelphia prevents birth defects

Vitamin B12 in Bistecca al formaggio philadelphia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecca al formaggio philadelphia reduces risk of macular degeneration

Vitamin B12 in Bistecca al formaggio philadelphia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecca al formaggio philadelphia supports cardiovascular health

Vitamin B12 in Bistecca al formaggio philadelphia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bistecca al formaggio philadelphia supports nerve transmission.

Calcium in Bistecca al formaggio philadelphia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistecca al formaggio philadelphia supports blood clotting.

Calcium in Bistecca al formaggio philadelphia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistecca al formaggio philadelphia supports hormonal secretion.

Calcium in Bistecca al formaggio philadelphia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistecca al formaggio philadelphia supports weight management.

Calcium in Bistecca al formaggio philadelphia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistecca al formaggio philadelphia supports dental health.

Calcium in Bistecca al formaggio philadelphia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistecca al formaggio philadelphia supports blood pressure regulation.

Calcium in Bistecca al formaggio philadelphia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bistecca al formaggio philadelphia supports antioxidant protection.

Antioxidant Protection in Bistecca al formaggio philadelphia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecca al formaggio philadelphia supports thyroid function.

Thyroid Function in Bistecca al formaggio philadelphia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecca al formaggio philadelphia supports immune system health.

Immune System Support in Bistecca al formaggio philadelphia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecca al formaggio philadelphia supports cancer prevention.

Cancer Prevention in Bistecca al formaggio philadelphia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecca al formaggio philadelphia supports cognitive function.

Cognitive Function in Bistecca al formaggio philadelphia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecca al formaggio philadelphia supports skin health.

Skin Health in Bistecca al formaggio philadelphia helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecca al formaggio philadelphia supports reproductive health.

Reproductive Health in Bistecca al formaggio philadelphia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecca al formaggio philadelphia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecca al formaggio philadelphia helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bistecca al formaggio philadelphia promotes heart health.

Promotes Heart Health in Bistecca al formaggio philadelphia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bistecca al formaggio philadelphia enhances nerve function.

Enhances Nerve Function in Bistecca al formaggio philadelphia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bistecca al formaggio philadelphia improves sleep quality.

Improves Sleep Quality in Bistecca al formaggio philadelphia regulates sleep patterns by supporting melatonin production.

Magnesium in Bistecca al formaggio philadelphia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bistecca al formaggio philadelphia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bistecca al formaggio philadelphia reduces migraine frequency.

Reduces Migraine Frequency in Bistecca al formaggio philadelphia may help reduce the frequency and severity of migraines.

Magnesium in Bistecca al formaggio philadelphia promotes digestive health.

Promotes Digestive Health in Bistecca al formaggio philadelphia supports bowel function and helps prevent constipation.

Magnesium in Bistecca al formaggio philadelphia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bistecca al formaggio philadelphia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bistecca al formaggio philadelphia boosts protein synthesis.

Boosts Protein Synthesis in Bistecca al formaggio philadelphia plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bistecca al formaggio philadelphia supports fluid balance.

Maintains Fluid Balance in Bistecca al formaggio philadelphia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistecca al formaggio philadelphia supports nerve function.

Supports Nerve Function in Bistecca al formaggio philadelphia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistecca al formaggio philadelphia helps regulate blood pressure.

Regulates Blood Pressure in Bistecca al formaggio philadelphia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistecca al formaggio philadelphia aids nutrient absorption.

Improves Nutrient Absorption in Bistecca al formaggio philadelphia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistecca al formaggio philadelphia helps balance pH levels.

Balances pH Levels in Bistecca al formaggio philadelphia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bistecca al formaggio philadelphia supports fluid balance.

Fluid Balance in Bistecca al formaggio philadelphia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistecca al formaggio philadelphia supports nerve function.

Nerve Function in Bistecca al formaggio philadelphia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistecca al formaggio philadelphia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistecca al formaggio philadelphia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistecca al formaggio philadelphia reduces water retention.

Reduces Water Retention in Bistecca al formaggio philadelphia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistecca al formaggio philadelphia helps reduce hypertension.

Adequate Reduces Hypertension in Bistecca al formaggio philadelphia intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bistecca al formaggio philadelphia supports red blood cell formation.

Copper in Bistecca al formaggio philadelphia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bistecca al formaggio philadelphia boosts immune function.

Copper in Bistecca al formaggio philadelphia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bistecca al formaggio philadelphia promotes healthy bones and connective tissues.

Copper in Bistecca al formaggio philadelphia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bistecca al formaggio philadelphia supports nervous system health.

Copper in Bistecca al formaggio philadelphia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bistecca al formaggio philadelphia acts as an antioxidant.

Copper in Bistecca al formaggio philadelphia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bistecca al formaggio philadelphia enhances iron absorption.

Copper in Bistecca al formaggio philadelphia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bistecca al formaggio philadelphia maintains cardiovascular health.

Copper in Bistecca al formaggio philadelphia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bistecca al formaggio philadelphia promotes healthy skin.

Copper in Bistecca al formaggio philadelphia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bistecca al formaggio philadelphia supports energy production.

Copper in Bistecca al formaggio philadelphia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bistecca al formaggio philadelphia regulates blood pressure.

Copper in Bistecca al formaggio philadelphia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bistecca al formaggio philadelphia boosts immune system

Boosts Immune System in Bistecca al formaggio philadelphia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecca al formaggio philadelphia promotes wound healing

Promotes Wound Healing in Bistecca al formaggio philadelphia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecca al formaggio philadelphia supports growth and development

Supports Growth and Development in Bistecca al formaggio philadelphia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecca al formaggio philadelphia enhances brain function

Enhances Brain Function in Bistecca al formaggio philadelphia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecca al formaggio philadelphia regulates hormonal balance

Regulates Hormonal Balance in Bistecca al formaggio philadelphia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecca al formaggio philadelphia supports healthy vision

Supports Healthy Vision in Bistecca al formaggio philadelphia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecca al formaggio philadelphia improves digestive health

Improves Digestive Health in Bistecca al formaggio philadelphia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecca al formaggio philadelphia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecca al formaggio philadelphia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecca al formaggio philadelphia reduces inflammation

Reduces Inflammation in Bistecca al formaggio philadelphia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1147 calories?

The amount of exercise required to burn off 1 sandwich 30 cm Bistecca al formaggio philadelphia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP