Tacos di bistecca
Common Food
33.4
% from protein20.08
% from carbs20.08
% from fatNutrition Facts
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Tacos di bistecca Nutrients FAQs
Nutrients
- Vitamin A:Tacos di bistecca has 2905.3497 IU of Vitamin A.
- Vitamin B-12:Tacos di bistecca has 1.24 UG of Vitamin B-12.
- Vitamin B-6:Tacos di bistecca has 0.398 mg of Vitamin B-6.
- Vitamin C:Tacos di bistecca has 7.0895 mg of Vitamin C.
- Vitamin D:Tacos di bistecca has 3.3973 IU of Vitamin D.
- Vitamin K:Tacos di bistecca has 1.2174 UG of Vitamin K.
- Tacos di bistecca has 134.1756mg of Calcium.
- Tacos di bistecca has 204.6286mg of Sodium, Na.
- Tacos di bistecca has 436.6062mg of Potassium, K.
- Tacos di bistecca has 2.3318mg of Iron.
What is the calorie content of Tacos di bistecca?
A typical serving 1 taco (173 grams) of Tacos di bistecca contains approximately 289 calories.
You can check the exact calorie content by logging Tacos di bistecca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos di bistecca have?
The amount of fat in Tacos di bistecca depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Tacos di bistecca contains approximately 15.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos di bistecca have?
The protein content in Tacos di bistecca depends on the ingredients exists in it. On average, 1 taco (173 grams) of Tacos di bistecca contains approximately 24.27 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos di bistecca, Download Nutribit app for healthier you!
How much sugar does a Tacos di bistecca have?
On average, 1 taco (173 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos di bistecca.
How Much carbohydrates (carbs) is in Tacos di bistecca?
The amount of carbohydrates (carbs) in Tacos di bistecca depends on its serving size and preparation. On average, 1 taco (173 grams) contains about 14.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos di bistecca.
How Much Fiber is in Tacos di bistecca?
Tacos di bistecca contains approximately 3.66 grams of fiber in 1 taco (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos di bistecca for healthier you!
What vitamins and minerals are in a Tacos di bistecca?
Vitamins in Tacos di bistecca:
Tacos di bistecca contains following minerals:
General
Does Tacos di bistecca contain caffeine?
Tacos di bistecca does not contain any caffeine.
Does Tacos di bistecca contain alcohol?
Tacos di bistecca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos di bistecca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos di bistecca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos di bistecca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos di bistecca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos di bistecca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos di bistecca for free?
Yes! Since Tacos di bistecca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos di bistecca with water tracking feature?
Nutribit automatically calculates the water content of Tacos di bistecca and adds it to your daily hydration log. Simply log Tacos di bistecca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos di bistecca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos di bistecca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos di bistecca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos di bistecca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos di bistecca
Protein, Vitamin A and Vitamin B-12 in Tacos di bistecca supports bone health.
Protein in Tacos di bistecca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tacos di bistecca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tacos di bistecca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos di bistecca supports building and repairing tissues.
Builds and repairs tissues in Tacos di bistecca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos di bistecca supports immune function.
Supports immune function in Tacos di bistecca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos di bistecca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos di bistecca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos di bistecca provides energy.
Provides energy in Tacos di bistecca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos di bistecca supports muscle growth and strength.
Supports muscle growth and strength in Tacos di bistecca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos di bistecca helps in weight management.
Helps in weight management in Tacos di bistecca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos di bistecca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos di bistecca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos di bistecca improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos di bistecca is essential for the health and growth of hair, skin, and nails.
Protein in Tacos di bistecca regulates blood sugar levels.
Regulates blood sugar levels in Tacos di bistecca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tacos di bistecca supports eye health.
Vitamin A in Tacos di bistecca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos di bistecca boosts immune function.
Vitamin A in Tacos di bistecca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos di bistecca promotes healthy skin.
Vitamin A in Tacos di bistecca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos di bistecca enhances reproductive health.
Vitamin A in Tacos di bistecca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos di bistecca reduces the risk of certain cancers.
Vitamin A in Tacos di bistecca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos di bistecca promotes healthy development during pregnancy.
Vitamin A in Tacos di bistecca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos di bistecca maintains healthy mucous membranes.
Vitamin A in Tacos di bistecca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos di bistecca improves wound healing.
Vitamin A in Tacos di bistecca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos di bistecca may reduce the risk of macular degeneration.
Vitamin A in Tacos di bistecca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tacos di bistecca supports brain health
{{vitamin}} in Tacos di bistecca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tacos di bistecca boosts immune function
{{vitamin}} in Tacos di bistecca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tacos di bistecca promotes red blood cell production
{{vitamin}} in Tacos di bistecca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacos di bistecca reduces symptoms of PMS
{{vitamin}} in Tacos di bistecca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacos di bistecca supports heart health
{{vitamin}} in Tacos di bistecca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacos di bistecca aids in protein metabolism
{{vitamin}} in Tacos di bistecca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacos di bistecca improves mood and reduces depression
{{vitamin}} in Tacos di bistecca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacos di bistecca supports healthy pregnancy
{{vitamin}} in Tacos di bistecca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacos di bistecca helps prevent anemia
{{vitamin}} in Tacos di bistecca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacos di bistecca reduces nausea during pregnancy
{{vitamin}} in Tacos di bistecca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tacos di bistecca supports DNA synthesis.
Vitamin B9 in Tacos di bistecca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tacos di bistecca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tacos di bistecca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tacos di bistecca helps prevent anemia.
Folate in Tacos di bistecca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tacos di bistecca supports heart health.
Vitamin B9 in Tacos di bistecca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tacos di bistecca improves brain function.
Folate in Tacos di bistecca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tacos di bistecca boosts immune function.
Adequate Boosts Immune Function in Tacos di bistecca supports immune function by helping in the production of white blood cells.
Folate in Tacos di bistecca promotes healthy skin and hair.
Vitamin B9 in Tacos di bistecca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tacos di bistecca regulates mood and mental health.
Folate in Tacos di bistecca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tacos di bistecca supports digestive health.
Folate in Tacos di bistecca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tacos di bistecca supports red blood cell production
Vitamin B12 in Tacos di bistecca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos di bistecca boosts energy levels
Vitamin B12 in Tacos di bistecca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos di bistecca promotes brain health
Vitamin B12 in Tacos di bistecca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos di bistecca aids in DNA synthesis
Vitamin B12 in Tacos di bistecca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos di bistecca improves mood and mental health
Vitamin B12 in Tacos di bistecca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos di bistecca maintains healthy skin, hair, and nails
Vitamin B12 in Tacos di bistecca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos di bistecca prevents birth defects
Vitamin B12 in Tacos di bistecca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos di bistecca reduces risk of macular degeneration
Vitamin B12 in Tacos di bistecca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos di bistecca supports cardiovascular health
Vitamin B12 in Tacos di bistecca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos di bistecca supports antioxidant protection.
Antioxidant Protection in Tacos di bistecca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos di bistecca supports thyroid function.
Thyroid Function in Tacos di bistecca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos di bistecca supports immune system health.
Immune System Support in Tacos di bistecca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos di bistecca supports heart health.
Heart Health in Tacos di bistecca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos di bistecca supports cancer prevention.
Cancer Prevention in Tacos di bistecca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos di bistecca supports cognitive function.
Cognitive Function in Tacos di bistecca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos di bistecca supports skin health.
Skin Health in Tacos di bistecca helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos di bistecca supports reproductive health.
Reproductive Health in Tacos di bistecca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos di bistecca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos di bistecca helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tacos di bistecca boosts immune system
Boosts Immune System in Tacos di bistecca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacos di bistecca promotes wound healing
Promotes Wound Healing in Tacos di bistecca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacos di bistecca supports growth and development
Supports Growth and Development in Tacos di bistecca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacos di bistecca improves skin health
Improves Skin Health in Tacos di bistecca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacos di bistecca enhances brain function
Enhances Brain Function in Tacos di bistecca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacos di bistecca regulates hormonal balance
Regulates Hormonal Balance in Tacos di bistecca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacos di bistecca supports healthy vision
Supports Healthy Vision in Tacos di bistecca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacos di bistecca improves digestive health
Improves Digestive Health in Tacos di bistecca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacos di bistecca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacos di bistecca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacos di bistecca reduces inflammation
Reduces Inflammation in Tacos di bistecca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 taco Tacos di bistecca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.