Bistecca alla salisbury
Common Food
Total Energy
295.9
kcal
% from carbs
% from protein
% from fats
In 172 g
% daily value
Total Fat
15.5g
23.8%
Saturated
5.9g
29.5%
Trans Fats
0.6g
Polyunsaturated
1g
Monounsaturated
6.4g
Cholesterol
102.5mg
34.2%
Sodium, Na
637.8mg
27.7%
Potassium, K
610.3mg
13%
Total Carbohydrates
13.4g
4.9%
Fiber
0.9g
3.3%
Sugars
4.7g
9.3%
Starch
5.4g
Protein
24.4g
48.8%
Water
116.2g
Ash
2.6g
Sucrose
0.2g
Glucose
1.2g
Fructose
1.1g
Maltose
0.2g
Energy
1237.3kJ
Calcium, Ca
56.9mg
Iron, Fe
3mg
Magnesium, Mg
25.2mg
Phosphorus, P
214mg
Zinc, Zn
5.3mg
Copper, Cu
0.1mg
Fluoride, F
2.6UG
Manganese, Mn
0.1mg
Selenium, Se
22.4UG
Vitamin A, IU
107.8IU
Retinol
15.7UG
Vitamin A, RAE
18.4UG
Carotene, beta
33.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
8.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1UG
Lycopene
1204UG
Lutein + zeaxanthin
60.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
23.6UG
Vitamin B-12
2.3UG
Choline, total
93.5mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.4UG
Folic acid
7.4UG
Folate, food
16.3UG
Folate, DFE
28.7UG
Betaine
7.5mg
Tryptophan
0.1g
Threonine
0.9g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.8g
Glycine
1.5g
Proline
1.3g
Serine
1g
SFA 14:0
0.3g
SFA 16:0
2.9g
SFA 18:0
2.1g
MUFA 18:1
1g
PUFA 18:2
0.6g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
Phytosterols
0.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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