Bistecca alla salisbury
Common Food
33.62
% from protein18.4
% from carbs18.4
% from fatNutrition Facts
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Bistecca alla salisbury Nutrients FAQs
Nutrients
- Vitamin A:Bistecca alla salisbury has 107.7959 IU of Vitamin A.
- Vitamin B-12:Bistecca alla salisbury has 2.291 UG of Vitamin B-12.
- Vitamin B-6:Bistecca alla salisbury has 0.376 mg of Vitamin B-6.
- Vitamin C:Bistecca alla salisbury has 0.7822 mg of Vitamin C.
- Vitamin D:Bistecca alla salisbury has 8.3817 IU of Vitamin D.
- Bistecca alla salisbury has 56.8597mg of Calcium.
- Bistecca alla salisbury has 637.8116mg of Sodium, Na.
- Bistecca alla salisbury has 610.2945mg of Potassium, K.
- Bistecca alla salisbury has 2.9691mg of Iron.
What is the calorie content of Bistecca alla salisbury?
A typical serving 1 porzione (172 grams) of Bistecca alla salisbury contains approximately 296 calories.
You can check the exact calorie content by logging Bistecca alla salisbury in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistecca alla salisbury have?
The amount of fat in Bistecca alla salisbury depends on the ingredients and preparation method. On average, one serving 1 porzione (172 grams) of Bistecca alla salisbury contains approximately 15.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistecca alla salisbury have?
The protein content in Bistecca alla salisbury depends on the ingredients exists in it. On average, 1 porzione (172 grams) of Bistecca alla salisbury contains approximately 24.41 grams of protein.
Know your exact protein requirement and how much protein you get from Bistecca alla salisbury, Download Nutribit app for healthier you!
How much sugar does a Bistecca alla salisbury have?
On average, 1 porzione (172 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecca alla salisbury.
How Much carbohydrates (carbs) is in Bistecca alla salisbury?
The amount of carbohydrates (carbs) in Bistecca alla salisbury depends on its serving size and preparation. On average, 1 porzione (172 grams) contains about 13.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistecca alla salisbury.
How Much Fiber is in Bistecca alla salisbury?
Bistecca alla salisbury contains approximately 0.93 grams of fiber in 1 porzione (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecca alla salisbury for healthier you!
What vitamins and minerals are in a Bistecca alla salisbury?
Vitamins in Bistecca alla salisbury:
Bistecca alla salisbury contains following minerals:
General
Does Bistecca alla salisbury contain caffeine?
Bistecca alla salisbury does not contain any caffeine.
Does Bistecca alla salisbury contain alcohol?
Bistecca alla salisbury does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistecca alla salisbury?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecca alla salisbury and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistecca alla salisbury quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistecca alla salisbury in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecca alla salisbury and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistecca alla salisbury for free?
Yes! Since Bistecca alla salisbury contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistecca alla salisbury with water tracking feature?
Nutribit automatically calculates the water content of Bistecca alla salisbury and adds it to your daily hydration log. Simply log Bistecca alla salisbury in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistecca alla salisbury as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistecca alla salisbury and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistecca alla salisbury nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistecca alla salisbury data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistecca alla salisbury
Protein and Vitamin B-12 in Bistecca alla salisbury supports bone health.
Protein in Bistecca alla salisbury plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistecca alla salisbury is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistecca alla salisbury supports building and repairing tissues.
Builds and repairs tissues in Bistecca alla salisbury is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistecca alla salisbury supports immune function.
Supports immune function in Bistecca alla salisbury is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistecca alla salisbury helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistecca alla salisbury is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistecca alla salisbury provides energy.
Provides energy in Bistecca alla salisbury can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistecca alla salisbury supports muscle growth and strength.
Supports muscle growth and strength in Bistecca alla salisbury is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistecca alla salisbury helps in weight management.
Helps in weight management in Bistecca alla salisbury promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistecca alla salisbury aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistecca alla salisbury is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistecca alla salisbury improves skin, hair, and nails.
Improves skin, hair, and nails in Bistecca alla salisbury is essential for the health and growth of hair, skin, and nails.
Protein in Bistecca alla salisbury regulates blood sugar levels.
Regulates blood sugar levels in Bistecca alla salisbury helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistecca alla salisbury supports brain health
{{vitamin}} in Bistecca alla salisbury supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistecca alla salisbury boosts immune function
{{vitamin}} in Bistecca alla salisbury boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistecca alla salisbury promotes red blood cell production
{{vitamin}} in Bistecca alla salisbury promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistecca alla salisbury reduces symptoms of PMS
{{vitamin}} in Bistecca alla salisbury reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistecca alla salisbury supports heart health
{{vitamin}} in Bistecca alla salisbury supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistecca alla salisbury aids in protein metabolism
{{vitamin}} in Bistecca alla salisbury aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistecca alla salisbury improves mood and reduces depression
{{vitamin}} in Bistecca alla salisbury improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistecca alla salisbury supports healthy pregnancy
{{vitamin}} in Bistecca alla salisbury supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistecca alla salisbury helps prevent anemia
{{vitamin}} in Bistecca alla salisbury helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistecca alla salisbury reduces nausea during pregnancy
{{vitamin}} in Bistecca alla salisbury reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistecca alla salisbury supports red blood cell production
Vitamin B12 in Bistecca alla salisbury plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistecca alla salisbury boosts energy levels
Vitamin B12 in Bistecca alla salisbury aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistecca alla salisbury promotes brain health
Vitamin B12 in Bistecca alla salisbury supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistecca alla salisbury aids in DNA synthesis
Vitamin B12 in Bistecca alla salisbury is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistecca alla salisbury improves mood and mental health
Vitamin B12 in Bistecca alla salisbury helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistecca alla salisbury maintains healthy skin, hair, and nails
Vitamin B12 in Bistecca alla salisbury contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistecca alla salisbury prevents birth defects
Vitamin B12 in Bistecca alla salisbury during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistecca alla salisbury reduces risk of macular degeneration
Vitamin B12 in Bistecca alla salisbury lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistecca alla salisbury supports cardiovascular health
Vitamin B12 in Bistecca alla salisbury helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistecca alla salisbury supports antioxidant protection.
Antioxidant Protection in Bistecca alla salisbury helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistecca alla salisbury supports thyroid function.
Thyroid Function in Bistecca alla salisbury helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistecca alla salisbury supports immune system health.
Immune System Support in Bistecca alla salisbury enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistecca alla salisbury supports heart health.
Heart Health in Bistecca alla salisbury helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistecca alla salisbury supports cancer prevention.
Cancer Prevention in Bistecca alla salisbury helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistecca alla salisbury supports cognitive function.
Cognitive Function in Bistecca alla salisbury may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistecca alla salisbury supports skin health.
Skin Health in Bistecca alla salisbury helps protect the skin from UV damage and supports wound healing.
Selenium in Bistecca alla salisbury supports reproductive health.
Reproductive Health in Bistecca alla salisbury regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistecca alla salisbury provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistecca alla salisbury helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistecca alla salisbury supports fluid balance.
Maintains Fluid Balance in Bistecca alla salisbury helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistecca alla salisbury supports nerve function.
Supports Nerve Function in Bistecca alla salisbury helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistecca alla salisbury helps regulate blood pressure.
Regulates Blood Pressure in Bistecca alla salisbury helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistecca alla salisbury supports muscle function.
Aids Muscle Function in Bistecca alla salisbury helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistecca alla salisbury aids nutrient absorption.
Improves Nutrient Absorption in Bistecca alla salisbury assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistecca alla salisbury helps balance pH levels.
Balances pH Levels in Bistecca alla salisbury helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistecca alla salisbury supports bone health.
Supports Bone Health in Bistecca alla salisbury helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistecca alla salisbury boosts immune system
Boosts Immune System in Bistecca alla salisbury is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistecca alla salisbury promotes wound healing
Promotes Wound Healing in Bistecca alla salisbury plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistecca alla salisbury supports growth and development
Supports Growth and Development in Bistecca alla salisbury is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistecca alla salisbury improves skin health
Improves Skin Health in Bistecca alla salisbury helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistecca alla salisbury enhances brain function
Enhances Brain Function in Bistecca alla salisbury is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistecca alla salisbury regulates hormonal balance
Regulates Hormonal Balance in Bistecca alla salisbury helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistecca alla salisbury supports healthy vision
Supports Healthy Vision in Bistecca alla salisbury is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistecca alla salisbury improves digestive health
Improves Digestive Health in Bistecca alla salisbury supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistecca alla salisbury maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistecca alla salisbury plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistecca alla salisbury reduces inflammation
Reduces Inflammation in Bistecca alla salisbury has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 porzione Bistecca alla salisbury
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.