Bistecca di girello

Common Food

Total Energy

173.4

kcal

0

% from carbs

60.1

% from protein

39.9

% from fats

In 85 g

% daily value

Total Fat

7.7g

11.8%

Saturated

2.9g

14.5%

Polyunsaturated

0.3g

Monounsaturated

3.3g

Cholesterol

76.5mg

25.5%

Sodium, Na

34.9mg

1.5%

Potassium, K

214.2mg

4.6%

Protein

26.1g

52.1%

Water

50.7g

Ash

1g

Energy

724.2kJ

Calcium, Ca

6mg

Iron, Fe

2.2mg

Magnesium, Mg

17mg

Phosphorus, P

164.1mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

26.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

8.5UG

Vitamin B-12

1.5UG

Choline, total

99.3mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

13mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.6g

Proline

1.2g

Serine

1g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistecca di girello

A typical serving 85 grammo of Bistecca di girello (85 grams) contains approximately 173.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistecca di girello depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Bistecca di girello contains approximately 7.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistecca di girello depends on the ingredients exists in it. On average, 85 grammo of Bistecca di girello (about 85 grams) contains approximately 26.0695 grams of protein.

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

Bistecca di girello contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 85 grammo Bistecca di girello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.