Hamburger di bistecca

Common Food

25.52

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Hamburger di bistecca Nutrients FAQs

Nutrients

What is the calorie content of Hamburger di bistecca?

A typical serving 1 panino (226 grams) of Hamburger di bistecca contains approximately 540 calories.

You can check the exact calorie content by logging Hamburger di bistecca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger di bistecca have?

The amount of fat in Hamburger di bistecca depends on the ingredients and preparation method. On average, one serving 1 panino (226 grams) of Hamburger di bistecca contains approximately 26.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger di bistecca have?

The protein content in Hamburger di bistecca depends on the ingredients exists in it. On average, 1 panino (226 grams) of Hamburger di bistecca contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger di bistecca, Download Nutribit app for healthier you!

How much sugar does a Hamburger di bistecca have?

On average, 1 panino (226 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger di bistecca.

How Much carbohydrates (carbs) is in Hamburger di bistecca?

The amount of carbohydrates (carbs) in Hamburger di bistecca depends on its serving size and preparation. On average, 1 panino (226 grams) contains about 40.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger di bistecca.

How Much Fiber is in Hamburger di bistecca?

Hamburger di bistecca contains approximately 0 grams of fiber in 1 panino (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger di bistecca for healthier you!

What vitamins and minerals are in a Hamburger di bistecca?

Vitamins in Hamburger di bistecca:

  • Vitamin A:Hamburger di bistecca has 101.7 IU of Vitamin A.
  • Vitamin B-12:Hamburger di bistecca has 4.068 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger di bistecca has 0.5424 mg of Vitamin B-6.
  • Vitamin C:Hamburger di bistecca has 1.13 mg of Vitamin C.

Hamburger di bistecca contains following minerals:

  • Hamburger di bistecca has 101.7mg of Calcium.
  • Hamburger di bistecca has 791mg of Sodium, Na.
  • Hamburger di bistecca has 569.52mg of Potassium, K.
  • Hamburger di bistecca has 5.8534mg of Iron.

General

Does Hamburger di bistecca contain caffeine?

Hamburger di bistecca does not contain any caffeine.

Does Hamburger di bistecca contain alcohol?

Hamburger di bistecca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger di bistecca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger di bistecca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger di bistecca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger di bistecca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger di bistecca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger di bistecca for free?

Yes absolutely, Since Hamburger di bistecca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger di bistecca with water tracking feature?

Hamburger di bistecca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburger di bistecca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger di bistecca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger di bistecca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger di bistecca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger di bistecca

Protein and Vitamin B-12 in Hamburger di bistecca supports bone health.

  • Protein in Hamburger di bistecca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburger di bistecca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburger di bistecca supports building and repairing tissues.

Builds and repairs tissues in Hamburger di bistecca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger di bistecca supports immune function.

Supports immune function in Hamburger di bistecca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger di bistecca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger di bistecca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger di bistecca provides energy.

Provides energy in Hamburger di bistecca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger di bistecca supports muscle growth and strength.

Supports muscle growth and strength in Hamburger di bistecca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger di bistecca helps in weight management.

Helps in weight management in Hamburger di bistecca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger di bistecca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger di bistecca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger di bistecca improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger di bistecca is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger di bistecca regulates blood sugar levels.

Regulates blood sugar levels in Hamburger di bistecca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburger di bistecca supports brain health

{{vitamin}} in Hamburger di bistecca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburger di bistecca boosts immune function

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Vitamin B-6 in Hamburger di bistecca promotes red blood cell production

{{vitamin}} in Hamburger di bistecca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger di bistecca reduces symptoms of PMS

{{vitamin}} in Hamburger di bistecca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger di bistecca supports heart health

{{vitamin}} in Hamburger di bistecca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburger di bistecca aids in protein metabolism

{{vitamin}} in Hamburger di bistecca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburger di bistecca improves mood and reduces depression

{{vitamin}} in Hamburger di bistecca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger di bistecca supports healthy pregnancy

{{vitamin}} in Hamburger di bistecca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger di bistecca helps prevent anemia

{{vitamin}} in Hamburger di bistecca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburger di bistecca reduces nausea during pregnancy

{{vitamin}} in Hamburger di bistecca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburger di bistecca supports DNA synthesis.

Vitamin B9 in Hamburger di bistecca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger di bistecca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger di bistecca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger di bistecca helps prevent anemia.

Folate in Hamburger di bistecca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger di bistecca supports heart health.

Vitamin B9 in Hamburger di bistecca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburger di bistecca improves brain function.

Folate in Hamburger di bistecca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger di bistecca boosts immune function.

Adequate Boosts Immune Function in Hamburger di bistecca supports immune function by helping in the production of white blood cells.

Folate in Hamburger di bistecca promotes healthy skin and hair.

Vitamin B9 in Hamburger di bistecca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger di bistecca regulates mood and mental health.

Folate in Hamburger di bistecca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger di bistecca supports digestive health.

Folate in Hamburger di bistecca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger di bistecca supports red blood cell production

Vitamin B12 in Hamburger di bistecca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger di bistecca boosts energy levels

Vitamin B12 in Hamburger di bistecca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger di bistecca promotes brain health

Vitamin B12 in Hamburger di bistecca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger di bistecca aids in DNA synthesis

Vitamin B12 in Hamburger di bistecca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger di bistecca improves mood and mental health

Vitamin B12 in Hamburger di bistecca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger di bistecca maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger di bistecca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger di bistecca prevents birth defects

Vitamin B12 in Hamburger di bistecca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger di bistecca reduces risk of macular degeneration

Vitamin B12 in Hamburger di bistecca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger di bistecca supports cardiovascular health

Vitamin B12 in Hamburger di bistecca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburger di bistecca supports antioxidant protection.

Antioxidant Protection in Hamburger di bistecca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger di bistecca supports thyroid function.

Thyroid Function in Hamburger di bistecca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger di bistecca supports immune system health.

Immune System Support in Hamburger di bistecca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger di bistecca supports heart health.

Heart Health in Hamburger di bistecca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburger di bistecca supports cancer prevention.

Cancer Prevention in Hamburger di bistecca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger di bistecca supports cognitive function.

Cognitive Function in Hamburger di bistecca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger di bistecca supports skin health.

Skin Health in Hamburger di bistecca helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger di bistecca supports reproductive health.

Reproductive Health in Hamburger di bistecca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger di bistecca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger di bistecca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburger di bistecca supports fluid balance.

Maintains Fluid Balance in Hamburger di bistecca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger di bistecca supports nerve function.

Supports Nerve Function in Hamburger di bistecca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger di bistecca helps regulate blood pressure.

Regulates Blood Pressure in Hamburger di bistecca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger di bistecca supports muscle function.

Aids Muscle Function in Hamburger di bistecca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburger di bistecca aids nutrient absorption.

Improves Nutrient Absorption in Hamburger di bistecca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger di bistecca helps balance pH levels.

Balances pH Levels in Hamburger di bistecca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburger di bistecca supports bone health.

Supports Bone Health in Hamburger di bistecca helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburger di bistecca boosts immune system

Boosts Immune System in Hamburger di bistecca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger di bistecca promotes wound healing

Promotes Wound Healing in Hamburger di bistecca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger di bistecca supports growth and development

Supports Growth and Development in Hamburger di bistecca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger di bistecca improves skin health

Improves Skin Health in Hamburger di bistecca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger di bistecca enhances brain function

Enhances Brain Function in Hamburger di bistecca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger di bistecca regulates hormonal balance

Regulates Hormonal Balance in Hamburger di bistecca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger di bistecca supports healthy vision

Supports Healthy Vision in Hamburger di bistecca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger di bistecca improves digestive health

Improves Digestive Health in Hamburger di bistecca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger di bistecca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger di bistecca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger di bistecca reduces inflammation

Reduces Inflammation in Hamburger di bistecca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 panino Hamburger di bistecca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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