Farina bianca
Common Food
11.62
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
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Farina bianca Nutrients FAQs
Nutrients
- Vitamin B-6:Farina bianca has 0.055 mg of Vitamin B-6.
- Farina bianca has 18.75mg of Calcium.
- Farina bianca has 2.5mg of Sodium, Na.
- Farina bianca has 133.75mg of Potassium, K.
- Farina bianca has 5.8mg of Iron.
What is the calorie content of Farina bianca?
A typical serving 1 tazza (125 grams) of Farina bianca contains approximately 455 calories.
You can check the exact calorie content by logging Farina bianca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina bianca have?
The amount of fat in Farina bianca depends on the ingredients and preparation method. On average, one serving 1 tazza (125 grams) of Farina bianca contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina bianca have?
The protein content in Farina bianca depends on the ingredients exists in it. On average, 1 tazza (125 grams) of Farina bianca contains approximately 12.91 grams of protein.
Know your exact protein requirement and how much protein you get from Farina bianca, Download Nutribit app for healthier you!
How much sugar does a Farina bianca have?
On average, 1 tazza (125 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina bianca.
How Much carbohydrates (carbs) is in Farina bianca?
The amount of carbohydrates (carbs) in Farina bianca depends on its serving size and preparation. On average, 1 tazza (125 grams) contains about 95.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina bianca.
How Much Fiber is in Farina bianca?
Farina bianca contains approximately 3.38 grams of fiber in 1 tazza (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina bianca for healthier you!
What vitamins and minerals are in a Farina bianca?
Vitamins in Farina bianca:
Farina bianca contains following minerals:
General
Does Farina bianca contain caffeine?
Farina bianca does not contain any caffeine.
Does Farina bianca contain alcohol?
Farina bianca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina bianca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina bianca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina bianca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina bianca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina bianca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina bianca for free?
Yes! Since Farina bianca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina bianca with water tracking feature?
Nutribit automatically calculates the water content of Farina bianca and adds it to your daily hydration log. Simply log Farina bianca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farina bianca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina bianca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina bianca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina bianca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina bianca
Total Carbohydrates in Farina bianca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farina bianca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farina bianca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farina bianca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farina bianca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farina bianca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farina bianca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farina bianca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farina bianca aids weight management by helping you feel full longer.
Fiber-rich carbs from Farina bianca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farina bianca enhances brain function and helps improve memory and focus.
Glucose from Farina bianca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farina bianca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farina bianca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farina bianca promotes gut health by feeding beneficial gut bacteria.
Fiber in Farina bianca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farina bianca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farina bianca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farina bianca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farina bianca, help regulate blood pressure and reduce hypertension risk.
Protein in Farina bianca supports building and repairing tissues.
Builds and repairs tissues in Farina bianca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farina bianca supports immune function.
Supports immune function in Farina bianca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farina bianca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farina bianca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farina bianca provides energy.
Provides energy in Farina bianca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farina bianca supports muscle growth and strength.
Supports muscle growth and strength in Farina bianca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farina bianca helps in weight management.
Helps in weight management in Farina bianca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farina bianca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farina bianca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farina bianca supports bone health.
Supports bone health in Farina bianca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farina bianca improves skin, hair, and nails.
Improves skin, hair, and nails in Farina bianca is essential for the health and growth of hair, skin, and nails.
Protein in Farina bianca regulates blood sugar levels.
Regulates blood sugar levels in Farina bianca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Farina bianca supports DNA synthesis.
Vitamin B9 in Farina bianca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Farina bianca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Farina bianca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Farina bianca helps prevent anemia.
Folate in Farina bianca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Farina bianca supports heart health.
Vitamin B9 in Farina bianca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Farina bianca improves brain function.
Folate in Farina bianca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Farina bianca boosts immune function.
Adequate Boosts Immune Function in Farina bianca supports immune function by helping in the production of white blood cells.
Folate in Farina bianca promotes healthy skin and hair.
Vitamin B9 in Farina bianca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Farina bianca regulates mood and mental health.
Folate in Farina bianca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Farina bianca supports digestive health.
Folate in Farina bianca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Farina bianca supports antioxidant protection.
Antioxidant Protection in Farina bianca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farina bianca supports thyroid function.
Thyroid Function in Farina bianca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farina bianca supports immune system health.
Immune System Support in Farina bianca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farina bianca supports heart health.
Heart Health in Farina bianca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farina bianca supports cancer prevention.
Cancer Prevention in Farina bianca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farina bianca supports cognitive function.
Cognitive Function in Farina bianca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farina bianca supports skin health.
Skin Health in Farina bianca helps protect the skin from UV damage and supports wound healing.
Selenium in Farina bianca supports reproductive health.
Reproductive Health in Farina bianca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farina bianca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farina bianca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 455 calories?
The amount of exercise required to burn off 1 tazza Farina bianca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.